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  1. #1
    Registered User ritobis's Avatar
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    my 6 month journey 93->78.5kg bf estimate

    i'd grateful to get your opinions, guys
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    Last edited by ritobis; 04-13-2016 at 03:22 PM.
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  2. #2
    Registered User Adamsmith692's Avatar
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    25-28%
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  3. #3
    Registered User Stalldad's Avatar
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    Great work so far.
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  4. #4
    Bulking 24/7 Tonyy926's Avatar
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    Great work man!

    Based on the last picture, I'd say you're about 16-17% bodyfat, maybe even 15%. Abs are still pretty visible so theres no way you're above 20.
    21
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