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  1. #1
    Registered User lgaino's Avatar
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    Post 2 month transformation

    First pic is 54 kg 13th of January and second is around 60 kg 15th of March
    Any feedback is appreciated
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  2. #2
    Registered User msterdrgonslyer's Avatar
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    Goodjob, don't lose the discipline and dedication.

    You obviously know what to do, bulk so keep on going.
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  3. #3
    Registered User lgaino's Avatar
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    Originally Posted by msterdrgonslyer View Post
    Goodjob, don't lose the discipline and dedication.

    You obviously know what to do, bulk so keep on going.
    Thanks for the feedback man!
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  4. #4
    Live Young ~ Die Free Diamhea's Avatar
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    Would help if the lighting was identical or at least similar between the two pics.

    Looks like a good start. Continue lifting and especially eating to grow.
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  5. #5
    Registered User Stalldad's Avatar
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    Nice work so far.
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  6. #6
    Registered User unplugged's Avatar
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    A good start and seems like you are hitting your stride so great job and that is in just 2 months. Imagine where you will be after a year or a few years!
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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  7. #7
    Registered User lgaino's Avatar
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    Thanks everyone for the positive feedback! And the kind words
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  8. #8
    Registered User unplugged's Avatar
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    Originally Posted by lgaino View Post
    Thanks everyone for the positive feedback! And the kind words
    Np! You are trying to make a positive change in your life so that in itself is commendable. Keep us posted as I wanna see how your gainz progress!
    The Deadlift is the ultimate fight of you VS the bar.

    you can't half rep a deadlift.
    you can't bounce a deadlift.
    you can't arch to get an easier deadlift.
    you won't have a spotter to help the hard part of a deadlift.

    there's just you, some heavy ass weight, and your b!tch ass having to pick it up.
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  9. #9
    Registered User lgaino's Avatar
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    Originally Posted by unplugged View Post
    Np! You are trying to make a positive change in your life so that in itself is commendable. Keep us posted as I wanna see how your gainz progress!
    Yeah will do man! I'll probably do an update around 6 months
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  10. #10
    Registered User TheeChosenOne's Avatar
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    Originally Posted by lgaino View Post
    Yeah will do man! I'll probably do an update around 6 months
    Which workout program did you do? And good job
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  11. #11
    Registered User lgaino's Avatar
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    Originally Posted by TheeChosenOne View Post
    Which workout program did you do? And good job
    I don't use a program, I just learnt from my friend and learn from what others with more experience do in the gym. I think the most important thing is to just try a lot of different exercises and find what works best for you. As well as that consistency is key, I went 22 days in a row before my first rest day and that was only because I had a football match. You just gotta go hard or don't bother, Nom sayin. But in saying that i'm a very active kid so my body is used to lots of exercise. Just find your limit (dont overtrain) and work from there!! Hope i could help with this advice
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  12. #12
    Registered User bobackwards's Avatar
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    wow, very impressive. Whatever you're doing, stick to it. You made amazing LBM gains without any visible fat over 2 months. You're young, so take advantage of that, your body will respond well to training and proper diet. Good Luck buddy
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  13. #13
    Registered User fakeblood's Avatar
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    nice job
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  14. #14
    Registered User jocko2112's Avatar
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    Awesome work so far !
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  15. #15
    Registered User fakeblood's Avatar
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    sick keep it up
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  16. #16
    Registered User lgaino's Avatar
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    Thanks guys! All this positive feedback is great motivation to keep training hard!
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  17. #17
    Registered User Strangelydrunk's Avatar
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    Wow great job!

    You gained a good size of muscle and no visible fat whatsoever. Very impressive
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