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    Registered User Botika's Avatar
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    Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

    '

    Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

    Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results.


    This resource guide covers: [click links to navigate]
    Last edited by Botika; 04-03-2016 at 12:39 AM.

  2. #2
    Registered User Botika's Avatar
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    Registered User Botika's Avatar
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    Registered User Botika's Avatar
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    Registered User Botika's Avatar
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    Registered User Botika's Avatar
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    Registered User Botika's Avatar
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    What is an Eating Disorder (ED) and Body Dysmorphic Disorder (BDD)?


    Common ED and BDD Behaviors
    • Thinking of foods as "good"/"bad"
    • Restricting "bad" foods
    • Bingeing, eating more than normal and with urgency, on restricted/"bad" foods
    • Feeling guilt or anxiety over eating "bad" foods
    • Exercising to compensate for eating something you "shouldn't" have
    • Spending more than 15-20% of your day thinking of food/planning meals
    • Exercising an injured area instead of letting it heal
    • Feeling guilt or anxiety over missing a workout, especially for good reason (sick or high priority obligations)
    • Refusal to take rest days from exercise
    • Frequently passing on social gatherings to workout or eat as planned, or to avoid being around "bad" food
    • Refusal to maintain a healthy weight/body fat
    • Fear of getting over a certain weight/body fat
    • Self esteem directly tied to weight, muscle mass, body fat % or diet
    • Feelings of superiority to others due to their weight, muscle mass, body fat % or diet


    Eating Disorder Support Thread - Main Nutrition Forum


    Teenagers and Dieting - Thread


    Eating Disorders and Disordered Eating Internet Resources



    Please note this information is NO substitute for seeking PROFESSIONAL counseling and medical support.
    If you are concerned you have an eating disorder, seeking out both for advice should be your priority.





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    Last edited by Botika; 04-03-2016 at 01:15 AM.

  8. #8
    Registered User Botika's Avatar
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