Hey all-
so my currents macros are set at 140P/62F/120C and 1600 cal. I do a pretty good job hitting my macros but my calories are short usally anywhere from 50-150 on most days but looking back at myfitnesspal, there are days where Im short even around 200 calories.. Is this okay as long as I'm hitting my macros or do I need to do some major adjusting?
I havent been macro tracking for very long and Im still learning so any suggestions and information would be greatly appreciated. Thanks!
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03-23-2016, 08:42 AM #1
Is it more important to hit macros or calories?
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03-23-2016, 08:54 AM #2
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03-23-2016, 08:57 AM #3
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03-23-2016, 12:33 PM #4
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03-23-2016, 03:20 PM #5
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03-23-2016, 03:38 PM #6
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03-23-2016, 04:05 PM #7
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03-24-2016, 09:00 PM #8
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03-24-2016, 11:53 PM #9
Calories.
You don't need to hit your macros. Just make sure you're reaching your minimum fat and protein.Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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03-26-2016, 08:54 AM #10
- Join Date: Jun 2012
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 870
- Rep Power: 417
if you're trying to cut, no issue, if you're trying to bulk, then yeah not hitting calories is an issue.
sounds like your tracking it a bit off too as macros should=calories if they're right (which yours are). if you're using MFP then make sure you're using the values for the brand of food you're eating and compare with the label - companies change their nutrition info all the time.
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03-26-2016, 09:40 AM #11
You should be hitting your calories if you hit your macros
But anyways if one was trying to lose weight macros would be more important. Hit minimums in fat and protein to protect your muscles and hormines, with the calorie deficit causing fat loss.
If bulking it'd be more important to hit calories. Just getting your fat and protein minimums won't add muscle if your in a caloric deficit still. And its not like being off of your protein intake one day will destroy your bulking results.Adaptogen Science Rep
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