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  1. #181
    Registered User Zarthon's Avatar
    Join Date: Jul 2013
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    Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000)
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    3/17/2017: St Patrick's Leg Day

    Squats: warmups, 435 x3.
    Deadlifts: warmups, 415 3x4, 455 x1 (hook grip).

    Another good round of squats an deads, this time with with a modified deadlift routine that didn't make me question my life due to high reps-per-set. Did a bonus 455 with hook grip after as I haven't done much hook grip in a bit. The lift felt good, the thumbs did not, though that's expected.
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  2. #182
    Registered User Zarthon's Avatar
    Join Date: Jul 2013
    Posts: 580
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    Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000)
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    03/20/2017: Big Bench Day Continues

    Bench: 245 3x4, x2, x1.
    EZ Bar Curls: 50 2x8.
    Pullups: 2x8
    Pinch grip walks: 25lb plates 2x 30 seconds.

    Big bench hits the big stall point. Turns out, I did pretty well this time, hitting 4 reps on the first 3 sets before tiring a bit. No complaints there at all. I'll take the progress gladly. After that, a bit of curling was about all I could handle so I didn't push anything more. Just did some pullups and more grip training beyond that. You won't keep me down forever, pinch grip climbing route!
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  3. #183
    Registered User Zarthon's Avatar
    Join Date: Jul 2013
    Posts: 580
    Rep Power: 1155
    Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000)
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    3/21/2017: Squats and Squats

    Squats: warmups, 420 4x3.
    Front Squats: warmups, 240 2x3.

    Another good day of squatting. The weight bump was good but stayed cautious with 4x3. The bump on front squats was pretty good as well.
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  4. #184
    Registered User Zarthon's Avatar
    Join Date: Jul 2013
    Posts: 580
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    Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000) Zarthon is just really nice. (+1000)
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    3/23/2017: Volume... Cut Short

    Bench: warmups, 200 3x10, 1x8.

    As noted, my workout cut trimmed by the need to get back to work. As it is, my schedule was all over the place today so I'll take what I can get. No shoulder work as planned but it is what it is. I'll take the rep increases on 200 lbs, though.
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