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  1. #211
    Registered User Zarthon's Avatar
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    8/1/2017: Squat - not quite there but getting better

    Squats: 395 3x5.
    SLDL: 245 3x5.

    Solid squat workout, hitting 395 for reps. Still 10-15 lbs off but strength is coming back. Not as quick as I'd like but noticeable improvements each week. More hamstring work to finish things off.
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  2. #212
    Registered User Zarthon's Avatar
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    8/3/2017: Volume volume volume

    Bench: 195 4x8
    DB OHP: 25 x8, 30 2x10, 35 2x8.
    DB Chest-prop rows: 70 4x5.
    Delt raises: 4x5.

    Had to get back work in to make up for missing it on Monday. Decent overall volume.
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  3. #213
    Registered User Zarthon's Avatar
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    8/4/2017: Volume Deads? Naaa

    Squats: 425 x3
    Deadlifts: 405 x3, 455 x2, 405 x3.

    Not a lot of volume today. Did 405 4x4 the week prior but went heavier. Combined with the heavier squats, it was a bit tricky. I'll probably want to balance that our better while still trying to bring squats back up.
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  4. #214
    Registered User Zarthon's Avatar
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    8/7/2017: Keep the benching going forward

    Bench: 240 2x5, x3.
    CG Bench: 155 3x8.
    DB Chest-prop rows: 60 3x10.

    Pretty good chest day. I'll need to finish off 3x5 for 240 another week but did pretty well on it this round. Managed to squeeze in the rest in an almost superset of rows and close-grip bench just to keep close on time. I should try to get to the gym a bit earlier next time.
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  5. #215
    Registered User Zarthon's Avatar
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    8/8/2017: I'm Back In the Saddle Again

    Squats: 405 3x5.
    SLDL: 245 2x5.

    Squats are pretty well back now. 405 lbs for reps on multiple sets. Still a little ways off from where I was but solid progress. I'm going to drop back down to 5 lb increments at this point. I was out of time after that so just quickly got a couple sets of SLDL in before calling it a day.
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  6. #216
    Registered User Zarthon's Avatar
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    9/25/2017: Lazy me back to logging... maybe. Also bench day.

    Bench: 245 x3, 250 2x3, 225 x3, 185 x10.
    DB Chest-prop rows: 70 x5, 2x8.

    Just two lifts to keep time down as bench took up the vast majority of time with some extra sets that would normally go to close-grip bench for tricep work. A good round of lifting, though.

    Now to get back to actually putting this stuff in a spreadsheet again so I don't have to think, "huh, what did I do last week?"
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  7. #217
    Registered User Zarthon's Avatar
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    9/26/2017: Back to big squats

    Squats: 440 3x3, 315 x10.

    The big squat is coming back. I ended up having to wait for a rack then ran out of time for accessory work so 315x10 was about all I could manage. Not ideal but I'll work on that. Hips felt good for the triples which was nice.
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  8. #218
    Registered User Zarthon's Avatar
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    9/28/2017: Upper Body - Volume Edition

    Bench: 210 3x8
    Seated OHP: 95 x5, 105 x3, 2x5, 65 x8.

    Not quite what I was going for but I'll take it. Didn't get as much shoulder volume in as was originally planned as I got a bit chatty between sets. I'll have to do the shoulder health lifting at home.
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