Forearm burning while doing biceps excercises.

[Adam1234147]

So i have a problem that i get when i workout my biceps with dumbbells. I start my first set and i can do the excercises right and i feel that my biceps is really working, but when i am around half done with my second set my forearms start to burn and i can't do the excercises. I can complete the workout but i think that my biceps really don't get that riped as they could be. What is the problem that is happening to me?

[hugolicious]

So i have a problem that i get when i workout my biceps with dumbbells. I start my first set and i can do the excercises right and i feel that my biceps is really working, but when i am around half done with my second set my forearms start to burn and i can't do the excercises. I can complete the workout but i think that my biceps really don't get that riped as they could be. What is the problem that is happening to me?

You may have overtrained your inner side of forearms and it probably caused a certain injury - just matter of how serious it is, whether it is a light injury which requires a week off and some easy medical care but there is also a possibility of having inflammation of tendons which requires antibiotics and has to be cured strictly. Go visit a doctor and get yourself checked up, not a thing to be neglected.

[Adam1234147]

You may have overtrained your inner side of forearms and it probably caused a certain injury - just matter of how serious it is, whether it is a light injury which requires a week off and some easy medical care but there is also a possibility of having inflammation of tendons which requires antibiotics and has to be cured strictly. Go visit a doctor and get yourself checked up, not a thing to be neglected.

I don't think that this is so seriouse, the burn that i am feeling is a normal burn like as when i am training my forearm.

[ALaBatalla]

sounds like your forearms are weak.

[danlsann]

you just have weak forearms

[CestareBorgia]

This is a weird phenomenon that I've experienced myself, but only when I did a ton of sets for biceps. It confused me at first but I think it was just because my forearms couldn't keep up with my biceps. The burn is an indicator that your forearms are building up more lactic acid than they can flush out. They just don't have the endurance to keep up right now, but keep at it. They'll improve with time.

[tago67]

Maybe ur gripping the bar too tight