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  1. #1
    Registered User vspflaw's Avatar
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    Need a Weider 9635 Workout Program

    I used to do body weight workouts but recently got a Weider Pro 9635 Home gym. I believe it came with everything other than the workout chart. So i'm not sure on what it all can workout/do. I was wondering if someone could make me a good workout program. I was previously working out 3 days a week full body. But i could go up to 5 Days a week if someone could make a good program. Any help is appreciated.
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  2. #2
    Registered User Sader762's Avatar
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    Try reading the stickies
    AllPro Simple Beginner Routine 4 Cycles
    AllPro Novice Program 3 Cycles
    Wendler 5-3-1 BBB+ and FSL
    5x5 Program

    Squat:315; Bench: 260; OHP: 155; Deadlift: 330
    Bench PR 225 for 5; Deadlift PR 225 for 15
    Goals: 1/2/3/4 plate
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  3. #3
    Banned PendlayRow8500's Avatar
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    Home gyms rock, but you should have made your first investment in a power rack, an Olympic bar, and some plates. Weight machines might help you for a little while, but if you really want to build muscle you need to get stronger with free weighted exercises.
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  4. #4
    Banned deepshredz's Avatar
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    Read the stickies man.
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  5. #5
    Registered User maingains's Avatar
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    you have gone dun goofed
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  6. #6
    Registered User vspflaw's Avatar
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    Plan on getting some free weights just don't have money and this was free. My first investment will be free weights. Just don't have time atm to make money.
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