PharmaFreak Greens Freak

[uready]

A little about myself

25 years old
5 foot 10
211lbs
13% bodyfat


I never listened to my mother growing up and never ate my greens. And now its catching up to me.

My current diet:


Upon Waking
Protein Shake
Caffeine 200-300 mg
Green Tea Extract 500-1000 mg

Breakfast
30 min after wake-up
Whole Eggs - 3
Egg Whites - 3
Oatmeal - 1 cup
Grapefruit or Pomegranate - 1/2


Late-morning snack
Greek yogurt (10-15 grams of protein)
8oz meat appt 30g protein
10- 20 almonds
Late-morning supplements


Green Tea Extract
500-1000 mg


Lunch
Lean Meat (20- 30 grams)
Grapefruit or pomegranate


Mid-day snack
20- 30 grams of protein (preferably meat, but shake if on the go)
Quinoa, Oats or some type of whole Wheat carb source (for energy for the gym)
Mixed Nuts 1 to 2 handfuls


Pre-workout Supplements
15 minutes before workout
Pre-workout drink
Caffeine 200-300 mg
Green Tea Extract 1000 mg
BCAAs 5 g



Post-workout Meal
Within 30 minutes after workout
Whey protein 1 scoop
Creatine 5 g
Glutamine 5 grams


Dinner
Lean Meat- 30 grams of protein
One slow digesting carb source- ( e.g. Sweet Potato )
Greens Freak one serving
Olive Oil -1 tbsp
Vinegar- 1 tbsp


Nighttime snack
chicken breast 8oz
Cottage Cheese - 1 cup
AND/OR Casien(or whey if you dont have casein) protein shake in water
Fish Oil
2-3 grams
Greens Freak one serving


Total day:
- approximately 300 grams of Protein
- Trying to keep carbs below 125 grams except on refeed day
- fats as long as they’re unsaturated then I don’t need to count but try to keep saturated fat to a minimum

Protein: fish: salmon, cod, or tuna; meat: lean ground beef, lean steaks, turkey and chicken, eggs, pork, lamb; dairy: cottage cheese, greek yogurt and whey protein
Carbohydrates: oatmeal, fruits, whole grain bread, brown rice, vegetables like: corn, broccoli and green beans, bean salad-lima beans, kidney beans, soybeans and chick peas.
Fats: olive oil, almonds, peanuts(not best choice but optional if need to), avocados, and walnuts


I do not meet my micro nutrients at all, which makes me feel tired and sluggish around the evening
I feel that my immune system is weak as i do not eat any greens

I will do a log of this for 30 days and update it every few days starting on the 6th day

Day one is today

[uready]

I love this product so far. It fits well in my micros and i am feeling a bit more awake and energized throughout the day

[TeamBarbarian]

Looking forward to following your progress!

[uready]

Day 6

I am noticing on my diet app that the greens freak is really complementing my micro intake

I am taking some toxic supplements to the liver, so hopefully this will help keep my liver at bay, with the liver protector im already taking.

Aside from that, GreensFreak tastes pretty good. I got the green apple flavor, and it goes well alone or with a fruit smoothie in the AM.

[uready]

Day 13

I love how this is helping me with my micro nutrients. Really making my myfitnesspal looking good. I feel less tired now

[uready]

Day 16

I feel that my metabolism is faster now. on top of the 6l of water im drinking, im feeling good

[TeamBarbarian]

Great to hear!

[DivenParker]

great to fastetr

[uready]

So I finished the tub of GreensFreak

Overview

Taste:10/10. I mixed it in the morning usually. with some sort of fruit and a cup of oats.

My immune system felt stronger, as I wasnt eating any veggies before this supplement. It really complimented my micros which I needed help with, and it also kept water bloat off.

It did in fact maintain my bodys acid balance like it says it did

I will be getting more of this at my local supp shop! Loved it.

[uready]

Got some more today from my local supp store. Let the Green Gainz continue!!!!! This is not a staple supplements in my stack!

Thanks PharmaFreak