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  1. #1
    Registered User smokinHawk's Avatar
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    Arnold XPC Finals, 1845 raw total at 181

    Finally got my 10x raw total after a lot of had work.

    690 squat, 485 bench, 670 deadlift
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
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  2. #2
    Personal Record Holder Rags85's Avatar
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    That is some serious weight man. Great job.
    Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/

    Best lifts 628/391/727 - Best Total: 1747
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  3. #3
    Registered User martin_mathers's Avatar
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    Damn, I know some guy totaled the exact same at the same meet, but he competed 242.
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Lifts on IG: martinwongwc

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  4. #4
    Registered User smokinHawk's Avatar
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    thanks guys, still debating whether to push my 181 total up higher or just go to 198 where my height might do better since I am competing with guys in the 5'3"-5'5" range.
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
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  5. #5
    Barghest Jugend grandmoloch's Avatar
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    Awesome, go 10x at 198 next how old are you btw?
    I'm gonna make it
    475/340/495
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  6. #6
    Registered User GatorBison's Avatar
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    Very impressive
    Golden Rule Crew
    Buffalo Bills and Florida Gators crew


    Meet lifts
    2-27-16 405-340-440
    10-8-16 452-347-452
    4-29-17 455-340-460
    7-28-18 463-353-468
    11-18-18 468-364-479
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  7. #7
    Registered User smokinHawk's Avatar
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    Originally Posted by grandmoloch View Post
    Awesome, go 10x at 198 next how old are you btw?
    that would be the plan.
    I'm old, second oldest guy on the all-time top 20 list next to Ernie Frank. He was 40 when he put up his top 181 total, I'm 37. Got to compete with guys 10 years younger then me.
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
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  8. #8
    Registered User invain's Avatar
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    Originally Posted by smokinHawk View Post
    that would be the plan.
    I'm old, second oldest guy on the all-time top 20 list next to Ernie Frank. He was 40 when he put up his top 181 total, I'm 37. Got to compete with guys 10 years younger then me.
    Wow I thought you were closer to my age the entire time I've been posting here.

    How much weight are you cutting (if any) to make 181? I would definitely recommend going up to 198 if you're making decent weight cuts.

    Sick total btw. I'm always jelly of your bench.
    Best raw lifts: 670/480/675 | http://www.youtube.com/user/invain622002 | IG: NsattPL
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  9. #9
    Registered User smokinHawk's Avatar
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    Originally Posted by invain View Post
    Wow I thought you were closer to my age the entire time I've been posting here.

    How much weight are you cutting (if any) to make 181? I would definitely recommend going up to 198 if you're making decent weight cuts.

    Sick total btw. I'm always jelly of your bench.
    walking weight is usually 194, did some carb manuplation before so I cut about 9lbs or water in 24 hours of my weigh in.

    thanks, your lifts arent to far behind though.
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
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