Hey guys, i have trouble eating a high quantity of food, im a small guy and i cant go eat 4000 calories a day in good food, im trying to find some low volume foods with good nutritional values, high calories. Now here's the catch, im allergic to nuts, i know nuts are very good food for what i'm looking for but unfortunately they're off the table, let me know what you think i should start eating more of or just adding to other meals or whatnot. Until i get some extra money for more protein powder im going to have to due with better food! thanks for any advice!
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Thread: low volume high calorie foods
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03-06-2016, 04:40 PM #1Registered User
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low volume high calorie foods
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03-06-2016, 05:05 PM #2Super Spreader
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Fat is your friend. Cook things in butter. Add full fat cheese to things, whole eggs, whole dairy etc.
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