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Thread: Laser Focus

  1. #1561
    sadly, life is a marathon shesprints's Avatar
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    Originally Posted by thehobbes View Post
    Sunday, WAHOO! You got this.

    "Preworkout potato" sounds hilarious, should be a band name.
    Hey watch out, in the far future when I become a BJJ black belt (ha) I will tell everyone the gospel of the preworkout potato and they will want to be like me.

    Originally Posted by phoenix4444 View Post
    Nice, a 7 oz piece of steak. Does a body good and it does go directly into muscle like a lightning bolt, it's science


    Food today was a little more liberal than I've been eating, but basically the same.

    Breakfast 8:30am
    1 egg, 3 egg whites
    9.35 oz asparagus
    1/4 c oats, 1/4 c pumpkin, 1/2 T cocoa
    3 oz fat free Greek yogurt
    3.8 oz pineapple
    4.27 oz unsweetened almond milk
    1 x multi
    2 x fish oil

    Preworkout snack 11:00am
    2.9 oz shrimp
    6.5 oz potato

    Postworkout meal/lunch 3:30pm
    2 cups vegetable soup
    13 oz mashed cauliflower with ICBINB and buttermilk
    6 oz sea bass
    1 tsp each soy sauce and maple syrup
    5.5 oz apple

    Snack 6:30pm
    15g cashews

    Dinner 7:30pm
    10 oz cucumber
    13 oz cauliflower rice
    5 oz cod
    3.5 oz avocado
    1/4 c bulgur
    400mg magnesium

    1980 cal, 234C/165P/53F



    I did go in to train today, just for an hour, and I'm glad I did. I didn't really want to take two full days off and the coach I talked to, from whom I've been taking private lessons, also said I could if I trained easy. I did my very best with that and trained, well, easier than usual. I paired up with a couple of blue belt women a bit smaller than myself and also a larger black belt guy who flow rolled with me.

    One of the blue belt women got a bit snippy when my hand got stuck in her hair. She has very "big" hair and it was piled on top of her head; she basically accused me of hair pulling, which I absolutely would never do. I suppose she just wanted me to be aware of potential fouls in my competition. Or she was upset that I was passing her guard. IDK.

    BJJ--1 hour
    Advanced 1 gi
    Side control to wing choke to bow and arrow choke
    Grab near side lapel and fake arm bar then feed lapel to far side hand.
    Try to get arm through and grab own sleeve
    Or if their chin is in get leg over to s mount then drag back into bow and arrow keeping leg over their midsection.

    5 x 7 min rounds
    Had some good rolls with blues who used to beat me. Took the back a lot. Rolled with a black belt who said I did very well transitioning from one submission to another and was "very good for a white belt!" Yay. I threatened arm bar, the class choke, RNC, triangle, and omoplata so that was a good amount.

    Nice ego boost to get that respect from a black belt. He was looking at me with this cool like "oh hey, a live one" expression that made me happy. I think we're friends now.

    Now I'm off to see the gf and decompress with some alone time and a movie. Whewwwww. I'll check in again tomorrow with notes on my precomp nutrition.
    "The right to be heard does not automatically include the right to be taken seriously."
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  2. #1562
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by shesprints View Post
    Hey watch out, in the far future when I become a BJJ black belt (ha) I will tell everyone the gospel of the preworkout potato and they will want to be like me.
    LMFAO!!
    One of the blue belt women got a bit snippy when my hand got stuck in her hair. She has very "big" hair and it was piled on top of her head; she basically accused me of hair pulling, which I absolutely would never do. I suppose she just wanted me to be aware of potential fouls in my competition. Or she was upset that I was passing her guard. IDK.
    I'm picturing you rolling with Marge Simpson. Long/big hair would be an issue with a lot of female fighters I never realized. I have somewhat long hair and every now and then I get choked out by my foam roller lulz. I guess you either cut it so it's manageable or tie it up the best you can? Pretty sure I'd look like a serial killer with short hair but I envy people who can just jump out of the shower, towel off their head, and they're ready to go.
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  3. #1563
    sadly, life is a marathon shesprints's Avatar
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    Originally Posted by thehobbes View Post
    LMFAO!!

    I'm picturing you rolling with Marge Simpson. Long/big hair would be an issue with a lot of female fighters I never realized. I have somewhat long hair and every now and then I get choked out by my foam roller lulz. I guess you either cut it so it's manageable or tie it up the best you can? Pretty sure I'd look like a serial killer with short hair but I envy people who can just jump out of the shower, towel off their head, and they're ready to go.
    Yeah, I've been cutting my hair shorter and shorter as I've been doing BJJ. Not sure where it'll end up but a lot of the women have short hair or undercuts.

    Went to spectate today, competing tomorrow. Freaking out a little over everything, including the potential for weighing in over weight. I'll weigh myself tomorrow morning before I eat anything and assess breakfast from there I guess. Food today was pretty much the usual.

    Breakfast 8:30am
    1 egg, 3 egg whites
    3.6 oz onion
    4.37 oz asparagus
    1/4 c oats, 1/4 c pumpkin, 1/2 T cocoa
    3 oz fat free Greek yogurt
    6 oz pineapple
    2.79 oz unsweetened almond milk
    1 x multi
    2 x fish oil


    Lunch brought to comp 12:15am
    9.8 oz cucumber
    19 g mixed nuts
    4 oz cottage cheese
    9.66 oz potato

    Late lunch/snack? 4:15pm
    4.25 oz sea bass
    1 tsp each soy sauce and maple syrup
    8 oz mashed cauliflower
    2 cups vegetable soup

    Dinner 7:10pm
    8 oz mashed cauliflower, 7 oz riced cauliflower
    4 oz avocado
    5 oz cod
    1/4 c bulgur
    400mg magnesium

    1965 cal, 245C/141P/58F


    Not much to add. Hope carbs weren't too high, hope I can sleep OK (I'm VERY TIRED and will likely head to bed super early) hope my weight's OK when I wake up and check, hope I don't lose my first match.... I'm a mess you guys.
    "The right to be heard does not automatically include the right to be taken seriously."
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  4. #1564
    Registered User Fiction2Fitness's Avatar
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    I'm hoping for you on the weigh-in too. I know once in you'll do great. I like that the meets I've competed in thus far have all had day before weigh-ins instead of the morning of since get a day to eat back some of the temp loss and not worry the morning of actually competing but I know some do it that way too.

    Good luck!
    Gym Max: 225/126/285
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
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  5. #1565
    fluffier than avi phoenix4444's Avatar
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    Kill it woman!
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  6. #1566
    sadly, life is a marathon shesprints's Avatar
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    Originally Posted by Fiction2Fitness View Post
    I'm hoping for you on the weigh-in too. I know once in you'll do great. I like that the meets I've competed in thus far have all had day before weigh-ins instead of the morning of since get a day to eat back some of the temp loss and not worry the morning of actually competing but I know some do it that way too.

    Good luck!
    Yeah we compete immediately after weighing in so no leeway. Otherwise I could likely drop down to the next lowest division.

    Anyway, I got up and weighed myself in the middle of the night because I'm an anxious nut, and I'm 157 on the dot when wearing my pajamas and holding the gi (which weighs 5 pounds). The weight class I am in is 163.5 and under. So, I am 6.5 pounds under. That is assuming my home scale is accurate--the batteries are low but it read 157 consistently when I stepped on. Given this I'm going to eat a careful breakfast and drink a little coffee when I get up for real.

    Still anxious. Seriously not fun to wake up panicking at 3 am. My gf even came by last night to snuggle with me so I could sleep! And I did get into bed at 10 pm, just... Couldn't stay there.

    I'm going to go watch some BJJ matches on Flograppling. Maybe play some Zelda. Then try to get a bit more sleep.
    "The right to be heard does not automatically include the right to be taken seriously."
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  7. #1567
    sadly, life is a marathon shesprints's Avatar
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    You guys are going to laugh. After all that worrying I weighed in on the official scales at 156 in the gi--7.5 pounds under the limit.

    Getting food out of the way first...

    Breakfast 9:10am precompetition
    1 egg, 3 egg whites
    4.3 oz asparagus
    1/4 c oats, 1/4 c pumpkin, 1/2 T cocoa
    3 oz fat free Greek yogurt
    3.95 oz pineapple
    2 x fish oil
    1 x multi

    Lunch postcompetition 3:45 pm (was too keyed up to eat earlier, totally lost my appetite)
    2 cups vegetable soup
    6 oz cod
    3.5 oz avocado
    2 x wasa crackers
    8 oz apple

    Dinner out w friends 8:00pm
    1 small cup vegetable soup in broth
    salad with about 4 oz chicken and about 1/2 oz walnuts (few pieces)
    +
    when I got home @ 9:15
    8 oz cottage cheese
    7.8 oz potato
    400mg magnesium

    1840 cal, 223C/150P/48F

    The tournament went well. I do have video of it but it's not yet uploaded--my girlfriend took it and she's dead tired as well, long day. So I'll likely have it Tuesday or so and show you guys!

    My first match started off well. My plan going in had been to get the single leg takedown, and that's exactly what I did: some grip fighting, shot a double that turned into a single, finished it and landed in top half guard (as far as I recall). From there, I pretty much overwhelmed the girl, who was not as strong as I am, and went side control to knee on belly to mount, back to side and back to mount. I racked up 15 points and 5 advantages and tried a choke but didn't quite have the patience to lock it down. The match ended with her fighting her way back up inside my guard, and final points were 15-0.

    At that point I knew that I was at least guaranteed a silver, but I had a feeling I wouldn't win the next one: the girl had been training longer and had already competed in eight tournaments, and when I saw her match with the other girl I could see she was vicious. So I went in with a little bit of a defeatist attitude and gave up the underhooks too easily. From there she took me down and got mount. I fought hard, however, and managed to bump her up into my single and then double leg x, and then came up from the double leg x and ran her down to get points for the sweep. I fought hard, but I was trapped under her for too long and she wound up winning with 13 points to my 4 (for two sweeps). Afterwards, Marcelo came up to me and said that he hoped I didn't feel bad, because I didn't give up at any point but kept fighting to the end, and that's what he likes to see. I was very overwhelmed by hearing that and it just about made my day.

    Also, even though the second girl was more aggressive (!) and moved quickly to fight grips, she wasn't as strong as I am and if I'd come in confident I likely would've been able to win the fight for the underhooks. Live and learn.

    Here I am on the podium with the other girls (I'm on the left with my silver medal):

    "The right to be heard does not automatically include the right to be taken seriously."
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  8. #1568
    Registered User Fiction2Fitness's Avatar
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    Congrats! I say you did awesome and that silver is a sweet prize. Well done.
    Gym Max: 225/126/285
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
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  9. #1569
    fluffier than avi phoenix4444's Avatar
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    I knew you would do well! That photo is too cool and I can't to see the video.

    Super duper congratulations wonder woman.
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  10. #1570
    Registered User Plateauplower's Avatar
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    Awesome! Congrats and can’t wait to see the vid. Mental attitude plays a big part in winning in one on one contact sports (that’s why most successful fighters are a little “cocky” they know they are going to win, if you psych yourself out it’s tuff to come in and perform your best. Still a great finish for the day and a great experience to get you into your first comp. over time you won’t get as nervous etc, but i always found it hard to sleep before big wrestling tournaments or matches.
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  11. #1571
    Jerk of All Trades LunaLifts's Avatar
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    So behind in here, but saw your FB post and had to say congrats here too! I'm sure I'm correct in assuming no one here thought you'd do any less than fantastic!
    PRs: 95lbs/126lbs/202lbs
    Next Goals: 100lbs/150lbs/210lbs
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  12. #1572
    sadly, life is a marathon shesprints's Avatar
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    Originally Posted by Fiction2Fitness View Post
    Congrats! I say you did awesome and that silver is a sweet prize. Well done.
    Yeah, you know, I probably COULD have beaten the second girl (you guys can take a look at the video and tell me) but I wasn't psychologically prepared enough. Next time I will work on that more, plus my standup game with grips.

    Originally Posted by phoenix4444 View Post
    I knew you would do well! That photo is too cool and I can't to see the video.

    Super duper congratulations wonder woman.
    Video right below! THANK YOU SO MUCH. Hehe I do have a Wonder Woman rash guard. I also have a Captain America stealth suit one now.

    Originally Posted by Plateauplower View Post
    Awesome! Congrats and can’t wait to see the vid. Mental attitude plays a big part in winning in one on one contact sports (that’s why most successful fighters are a little “cocky” they know they are going to win, if you psych yourself out it’s tuff to come in and perform your best. Still a great finish for the day and a great experience to get you into your first comp. over time you won’t get as nervous etc, but i always found it hard to sleep before big wrestling tournaments or matches.
    Thanks man, and yeah I think you're exactly right. I would really value your opinion on my matches given your range of experience.

    Originally Posted by LunaLifts View Post
    So behind in here, but saw your FB post and had to say congrats here too! I'm sure I'm correct in assuming no one here thought you'd do any less than fantastic!
    Thanks lady! Don't worry about being behind--I post here way too much. :P Yeah, I think expectations were high, which kind of led to more pressure! but it's fine. And I loved competing. I want to do it more.

    Here are the videos...







    I hit the gym again today. My friend's 11-year-old daughter is a BJJ fanatic who's really gifted, and so my friend's husband talked to Marcelo and she got to come to class today! I drilled with her and then she went and rolled with some of our smaller folks plus a couple really nice brown belts. She also got to meet Marcelo and Demian Maia, who had stopped by the gym. She was absolutely thrilled. So, yeah, I got slightly less of a workout than usual due to "babysitting," but it was worth it. We bonded.

    BJJ--2 hours
    Level 2 nogi
    Guard opening (use both hands on their KNEE to lever it down)
    If they trap your arm, turn thumb down and circle hand under their arm to break grip

    Positional drills 8 x 2:30
    I gave a couple of big, strong guys a really hard time opening my guard, which I'm happy about. And I had a good time calibrating my pressure with my friend's daughter in the round we did. I felt like I learned a lot about how to be a better partner!

    Advanced 1 gi
    grip fighting and dragging
    Marcelo gave a talk that was probably partly directed at me about not letting yourself get pushed around by grips but to maintain proper connection and get the chance to come in and hip throw them or w/e even if they have the grips.

    Regular training 5 x 5 min
    Guard passed and smashed a visiting white belt boy, pretty much like in my first tournament match. Also rolled with a big purple belt guy who only swept me once and passed his guard to side control with the help of heavy crossface pressure. I'm getting better and better at mount retention. I also rolled with some blue belts and had a good time, this one tiny blue belt guy from our gym just smashes me, it's amazing. The little guys have this speed and super-flexible guards.

    Food is back to the norm

    Breakfast 8:45am
    1 egg, 3 egg whites
    4.3 oz green beans
    1/4 c oats, 1/4 c pumpkin, 1/2 T cocoa
    3 oz fat free Greek yogurt
    5 oz pineapple
    3 oz unsweetened almond milk
    1 x multi
    2 x fish oil

    Intra/postworkout snack 12:30 + 2:15pm
    12 oz potato w/ salt

    Lunch 2:50pm
    2 cups vegetable soup
    6 oz t-bone steak

    Dinner 8:00pm
    6 oz cod
    15.6 oz cauliflower
    4 oz avocado
    1/4 c bulgur
    400mg magnesium

    1860 cal, 216C/151P/52F

    So yeah! I welcome any thoughts on the videos. I know what I think I need to improve, but I welcome perspective.
    Last edited by shesprints; 11-19-2018 at 07:41 PM.
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  13. #1573
    Hammy Hammy Hobbes thehobbes's Avatar
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    Wow, congrats on placing and dominating that first match! Good job hanging tough in the next match! Pretty soon you will be that fighter with all the experience compared to everyone else. Oh yes, use your strength to your advantage. I'm guessing a lot of women in this sport don't also weight train on top of that? That will give you a great edge. That's awesome to already be placing in these, think of how much more skill and practice you'll have a year from now.

    Oooo you crushed that first one! And yeah I'd say the second was closer than you gave yourself credit for, that girl came in fast and aggressive right away, damn!
    Last edited by thehobbes; 11-19-2018 at 06:55 PM.
    Current PRs:
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  14. #1574
    fluffier than avi phoenix4444's Avatar
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    You looked so damned strong and agile. It must feel great to participate in a sport that is so physical and powerful.
    *2018 deadlift goal 245 pounds smashed on April 25 2018
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  15. #1575
    Registered User Plateauplower's Avatar
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    Great vids. From what I saw (between the ref and random people getting in the way of the vid , the first match you pretty much dominated. When you had the high single an easy finish is to simply pivot back and to the same side you have the single leg and just dump them down, it’s pretty much indefensible. Your head was hanging out a little occasionally when starting off standing, just a bit from what I could see, try to keep your head back just a little. When you had her on her back and were working moves whenever possible try to keep as much of your bodyweight on her as you can at all times to make her work harder and wear herself out.

    The second match I think you would have won if you were working as hard as you were in the last 1/3 or so of the match. She came out really agressive from the start and had you on defense, it looked like you were a little thrown off by that and it’s something to remember. In my wrestling days I would always just come at people hard and fast from the start, you want them thinking “oh fuk, this person is going to tear me apart” so they start to second guess themselves and beat themselves mentally. You want to be controlled but very aggressive from the start, I’d work on 4-5 of your favorite moves from standing neutral position so you can use any or string them together in succession for starting off. Then you can get them backing up and nervous, everything else is easier from there. Your balance looked good when on top in the second match, I think you could have circled toward her head when you had her on her back in the headlock and she might have tapped, that makes it really tight. When she had you on your back you had good defense, you were able to get her off balance with your bridges but she was able to correct herself, need to get your hands on her hips and pop her up just a little and work on quickly change directions, rolling one way which will make her lean the other way to keep her balance then scissor your hips and go the other way before she can correct her balance. If the second match started around your first position reversal I think you would have won, you were starting to get more agressive and being on offense rather than defense.

    Both matches you looked great in though, if you would have matched or exceeded the second girls aggressiveness from the start you would have beat her. She didn’t have any advantage in technique, she was just more agressive in the first 1/2 and had you playing defense instead of attacking.
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  16. #1576
    sadly, life is a marathon shesprints's Avatar
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    Originally Posted by thehobbes View Post
    Wow, congrats on placing and dominating that first match! Good job hanging tough in the next match! Pretty soon you will be that fighter with all the experience compared to everyone else. Oh yes, use your strength to your advantage. I'm guessing a lot of women in this sport don't also weight train on top of that? That will give you a great edge. That's awesome to already be placing in these, think of how much more skill and practice you'll have a year from now.

    Oooo you crushed that first one! And yeah I'd say the second was closer than you gave yourself credit for, that girl came in fast and aggressive right away, damn!
    I think I could've taken it if I'd won the darn fight for the underhooks. SIGH. UNDERHOOKS ARE EVERYTHING. MUST REMEMBER. But yeah, you're right--a lot of people have told me if the match was longer I'd've had her on superior technical skill + physical strength.

    Originally Posted by phoenix4444 View Post
    You looked so damned strong and agile. It must feel great to participate in a sport that is so physical and powerful.
    It's the most fun I've ever had in my life tbh. That's why I train so much. It's f*cking fun.

    Originally Posted by Plateauplower View Post
    Great vids. From what I saw (between the ref and random people getting in the way of the vid , the first match you pretty much dominated. When you had the high single an easy finish is to simply pivot back and to the same side you have the single leg and just dump them down, it’s pretty much indefensible. Your head was hanging out a little occasionally when starting off standing, just a bit from what I could see, try to keep your head back just a little. When you had her on her back and were working moves whenever possible try to keep as much of your bodyweight on her as you can at all times to make her work harder and wear herself out.
    Yeah, you're totally right about keeping my head up. I have to remember that. I mean, she did get me in a (fairly loose) guillotine when I shot the single so that was my bad. And yeah, I think I got used to not putting all my weight on women since many at my gym are smaller, but in a match, obviously, they're my size and all bets are off.

    The second match I think you would have won if you were working as hard as you were in the last 1/3 or so of the match. She came out really agressive from the start and had you on defense, it looked like you were a little thrown off by that and it’s something to remember. In my wrestling days I would always just come at people hard and fast from the start, you want them thinking “oh fuk, this person is going to tear me apart” so they start to second guess themselves and beat themselves mentally. You want to be controlled but very aggressive from the start, I’d work on 4-5 of your favorite moves from standing neutral position so you can use any or string them together in succession for starting off. Then you can get them backing up and nervous, everything else is easier from there. Your balance looked good when on top in the second match, I think you could have circled toward her head when you had her on her back in the headlock and she might have tapped, that makes it really tight. When she had you on your back you had good defense, you were able to get her off balance with your bridges but she was able to correct herself, need to get your hands on her hips and pop her up just a little and work on quickly change directions, rolling one way which will make her lean the other way to keep her balance then scissor your hips and go the other way before she can correct her balance. If the second match started around your first position reversal I think you would have won, you were starting to get more agressive and being on offense rather than defense.

    Both matches you looked great in though, if you would have matched or exceeded the second girls aggressiveness from the start you would have beat her. She didn’t have any advantage in technique, she was just more agressive in the first 1/2 and had you playing defense instead of attacking.
    The bolded is such good advice. I'm going to drill the chit out of mount escapes and try to make it work. Thanks for the tip, man. And thanks for the points about aggressiveness. I had that convo with someone again today, how the person to "impose their will" tends to win. Crazy. Even my former Rutgers wrestler friend who now does BJJ was telling me he has to be more aggressive.


    Today was lift in the morning, wrestling in the evening.

    I was getting ready for wrestling and ran into a purple belt friend. Told her about the tournament. "What belt are you? Blue?" "Haha no white." "Oh, you're gonna be soon." And then I was remarking that people always said competition felt so different from training, but apart from the standup it really didn't for me--I've had training matches that intense. She said, "Well, it makes sense, because you are psychotically competitive. No wonder you like tournaments."

    LMAO.

    Then I helped her out with a bunch of the moves in wrestling class because I've taken it so much I am actually more familiar with them than many people who don't train this particular style. It's neat. I did stuff like correct the collar tie hand (it should not be the same hand as your forward leg, because you need to protect that leg against attacks). So, I felt good today.

    Morning was weights and man I was glad to get back to it.

    Weights--1 hour
    6 min jog progressing to 6:00 pace
    stick overpass, alter overpass, frog stretch, upside down bosu overhead squat
    Barbell complex warm up power clean hand clean ohp from bottom 3 x 3
    Power clean pull from blocks up to 75
    Full clean to 85 3 x 2
    Front squat 115 3 x 5
    OHP 35 x 10, 55 x 6, 65 x 2, 55 x 4
    Bench 65 x 10, 85 x 6, 95 x 4
    A skips 20m x 3
    Prowler 20m x 3
    Med ball tosses/overhead tosses from bosu w feet up 10lb 15 x 3
    Headstand 45 seconds


    And in the evening...

    Wrestling 1 hour
    Front headlock entries
    From collar tie (note--collar tie with hand of back foot!) threaten other leg so they withdraw it. Grab their chin and spike their head down while sprawling backwards. Pull hard and several times.
    From one underhook: pressure them with elbow and threaten the near leg. Keep your near leg posted and circle the other leg away to drag them towards you then snap down.
    Or, don't snap them down but instead pull them so they're facing you while spinning and then let go the underhook while clubbing their neck with your other forearm and turning your shoulders ("shuck"). This drives them to their knees so you can take their back.
    If you have two on one (get two on one from their collar tie) make a large pot stir motion pushing them away then pulling them in. You can also use head pressure on the same side you have the arm. Optionally combine this with dropping to a knee and picking the opposite ankle.
    From over-under: pummel head in on the overhook side and let the underhook go while circling away (step underhook foot back). Threaten their near leg as usual and then drag them down. Use head pressure! Will wind up w head in almost perfect place for anaconda choke.

    I'm going to need to drill some of that, especially the two-on-one. But I love snapdowns and I found the shuck surprisingly easy to accomplish.


    Food...

    Breakfast 10:10am
    1 egg, 3 egg whites
    6.6 oz green beans
    1/4 c oats, 1/4 c pumpkin, 1/2 T cocoa
    3 oz fat free Greek yogurt
    6 oz pineapple
    3 oz unsweetened almond milk
    1 x multi
    2 x fish oil

    Lunch/postworkout 2:05pm
    1.5 cups vegetable soup
    5.5 oz steak
    2 oz almond milk
    +
    "dessert" 3:30pm
    9 oz apple

    Preworkout/postworkout 5:15/7:15
    12 oz potato

    Dinner 8:20pm
    15 oz cauliflower
    4.5 oz avocado
    6 oz cod
    1/4 c bulgur
    400mg magnesium

    1970 cal, 250C/146P/53F
    Last edited by shesprints; Yesterday at 10:02 PM.
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