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Thread: Laser Focus

  1. #1981
    sadly, life is a marathon shesprints's Avatar
    Join Date: May 2013
    Location: New York, New York, United States
    Posts: 9,911
    Rep Power: 86478
    shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000)
    shesprints is online now
    Back home and hit the gym again.

    Calories: 1830, 226C/142P/46F
    Workout:

    5 min jog
    Dynamic Warm up
    Deadlifts 65 x 10, 95 x 5, 115 x 5, 135 x 5, 155 x 5, 175 x 5, 185 x 5, 4, 3
    Chin ups 5 x 3
    Split squat 45 x 5, 65 x 5, 85 3 x 5
    Pushups 5 x 10
    Crow pose 3 x 45 seconds
    Toes to bar x 5/leg raise x 5 3 sets

    Quad stretch
    Foam roll


    It's cool that I can do toes-to-bar and five sets of 3 chinups now. My next goal is a towel grip pullup, because of the carryover to BJJ. All of my friends and family are commenting on how ripped I am. I think a real six-pack is gonna happen for me next year. I have good momentum and my eating feels on a great habitual track. You guys. I'm so excited.
    "The right to be heard does not automatically include the right to be taken seriously."
    --Hubert Humphrey

    Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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  2. #1982
    sadly, life is a marathon shesprints's Avatar
    Join Date: May 2013
    Location: New York, New York, United States
    Posts: 9,911
    Rep Power: 86478
    shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000)
    shesprints is online now
    I took two days off this weekend, mostly because I walked a LOT on Saturday, which aggravated my knee again. I also realized that I've been slowing the healing by doing things like squatting. I read some sources on bursitis that say to strictly avoid bending my knee, along with the icing and anti-inflammatories. So I will do that for the next few days.

    I did go to the gym today regardless to focus on shoulders. I felt oddly weak and tired given I had two days off, not sure why.

    Calories the last two days were 1850 and 1810. Today...

    Calories: 1785, 225C/122P/50F
    Workout:

    Assisted pull ups decreasing assistance 3 x 8, 2 x 5
    Push ups 5 x 12
    Pull ups 10 x 1
    BB OHP 45 x 10, 50 x 8, 55 x 6, 60 x 5, 65 3 x 3
    Standing IYT raise 5lb 8 each x 3
    Toes to bar x 5/hanging leg raise x 5 3 sets
    Handstand against wall hold
    Straddle sit holds x 3


    I basically invented straddle sit holds by thinking of something I could do that was similar to crow pose but didn't involve bent knees.

    A random very ripped dude smiled at me in the gym today. Either my form was good or I look cute. I'll take either I guess. I do feel like I'm looking good, and have bought new clothes, including crop tops, now that I am pleased with my emerging abs.

    Sets of 12 push ups today! Very happy. I would like to get up to sets of 20-25.
    "The right to be heard does not automatically include the right to be taken seriously."
    --Hubert Humphrey

    Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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  3. #1983
    sadly, life is a marathon shesprints's Avatar
    Join Date: May 2013
    Location: New York, New York, United States
    Posts: 9,911
    Rep Power: 86478
    shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000)
    shesprints is online now
    Still aggressively resting my knee. Icing a lot. Anti-inflammatories. I did swim, which was... fun given my shoulder workout yesterday. My arms legitimately would not move as quickly as I wanted them to.

    Calories: 1740, 207C/127P/50F
    Workout:
    Swim 2400 yards
    400 warm up
    4 x 25 build
    2 x 200 pull
    400 base pace
    4 x 100 on 2:10 (1:31 each)
    8 x 50 on 1 min (42 each)
    4 x 50 breathing every 5, 7, 9, then 1 breath and 0 breaths per 25
    100 cool down


    I'm feeling okay but depressed due to not training BJJ. Hopefully being really strict with my knee will get me back sooner.
    "The right to be heard does not automatically include the right to be taken seriously."
    --Hubert Humphrey

    Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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  4. #1984
    sadly, life is a marathon shesprints's Avatar
    Join Date: May 2013
    Location: New York, New York, United States
    Posts: 9,911
    Rep Power: 86478
    shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000)
    shesprints is online now
    Yesssss good bench session today due to going in right after breakfast. Was a little bloated during abs but I'm glad I am basically back up to my pre-cut bench weight for reps.

    Calories: 1740, 191C/152P/46F (high protein thanks to a whole 7 oz of steak at dinner)
    Workout:

    Battle rope 5 min
    Pushups x 10
    Bench press 45 x 10, 65 x 10, 75 x 8, 85 x 6, 95 3 x 5
    Chin ups 3 x 3
    Dips 3 x 5
    Dumbbell 21's 12lb x 3 sets
    Toes to bar x 5/leg raise x 5 3 sets
    Straddle sit hold 3 x 3

    Really busy workday but a good day. My belt keeps getting looser, which I enjoy; I am also pleased with how well straddle sit holds are improving the second time I tried them. I could really keep my legs up and hovering for some time! I would like to get from there straight into a handstand at some point:



    I really want to work on my shoulders a lot more. Plus handstands, obviously.
    "The right to be heard does not automatically include the right to be taken seriously."
    --Hubert Humphrey

    Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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  5. #1985
    sadly, life is a marathon shesprints's Avatar
    Join Date: May 2013
    Location: New York, New York, United States
    Posts: 9,911
    Rep Power: 86478
    shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000) shesprints has a brilliant future. Third best rank! (+40000)
    shesprints is online now
    Calories: 1745, 225C/135P/42F
    Workout:
    Swim 2400 yards
    600 warm up
    4 x 75 as 50 free/25 IM drill
    4 x 50 free/kick IM order
    4 x 25 IM

    4 x 25 fly
    150 IM order no fly

    4 x 25 back
    150 IM order no back

    4 x 25 fly (couldn't do breast)
    150 IM order no breast

    4 x 25 free
    150 IM order no free sub fly for breast

    200 cool down breathing every 3, 5, 7, 9

    I genuinely hate swimming but it is the only cardio I can do right now and it's marginally less bad when I get used to the temperature of the water. At least it's movement. I bribe myself through it by reminding myself that the next day will be a lift day.
    "The right to be heard does not automatically include the right to be taken seriously."
    --Hubert Humphrey

    Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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