Goodday all , i am after a short cut a bit to skinny overall and lost some muscle too ..
Anyone got some advice to lose my last bellyfat? on how many % i am ?? and it is stubborn??
Please any help is welcome.
Greetings Razon.
(picture below)
|
-
03-05-2016, 09:32 AM #1
-
03-05-2016, 11:33 AM #2
- Join Date: Jun 2013
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 89
- Rep Power: 220
Hard to say from this angle, but I am guessing it is under 10%.
If you ask me, you should switch to maintenance, and lean bulking from the recent shape.Online Personal Trainer;
Individual nutrition plan, suplementation, workout plan; bulking, strength, dieting, stamina...depends on your goals! Permanent access, motivational support, mental therapy and all that I can make things easier for coming to the results. My work is based on the bunch of worldwide satisfied customers with a successful transformations! Change your life too!!!
Contact: fgfitnessfirst@gmail.com
https://www.********.com/FGFitness
-
03-05-2016, 08:34 PM #3
-
03-06-2016, 06:52 AM #4
-
-
03-06-2016, 08:38 AM #5
-
03-06-2016, 09:19 AM #6
-
03-06-2016, 12:26 PM #7
-
03-06-2016, 09:35 PM #8
-
-
03-07-2016, 03:03 PM #9
-
03-07-2016, 09:25 PM #10
Bookmarks