Reply
Page 12 of 12 FirstFirst ... 2 10 11 12
Results 331 to 357 of 357
  1. #331
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    5/15-5/21

    263

    1:07pm-2:51pm
    Press 200 5 165 5-5-5-5-5
    Incline Row 90 8-8-8-8
    Pause Bench 225 6-6-6
    Straight Arm Pulldown 70 18-15
    NG Push Up BW 16-12
    DB Skullcrusher 40

    1:50pm-3:50pm
    Deadlift 535 5 460 5-5-5 410 5-5
    HB Squat 315 3 335 3 350 3 315 5
    Reverse Hyper 10 11-10-10
    Leg Extension 240 12-11
    Calves
    Abs

    3:35pm-4:43pm
    Feet Up Bench 185 15-14-10 160 15
    BB Walking Lunge 100 5-8-10
    Inverted Row BW 15-15-14-13
    Good Morning 135 8-8-8
    DB Side Lateral 12.5 13-13-13
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  2. #332
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    5/22-5/28

    262

    7:03pm-8:29pm
    Bench 305 1 265 1-1-1-1-3
    Chin Ups BW 3-3-3-3-4
    Seated Press 100 8-8-8
    Face Pull 30 20-20
    Decline Push Up BW 6-6
    DB Hammer Curls 20 30-23

    5:46pm-7:18pm
    LB Squat 465 1 405 1-1-1-1-3
    Deficit RDL 245 5-5-5-5
    Smith Machine Squat 225 5-6-6
    Isolateral Ham Curl 50 10-10
    Calves
    Abs

    3:49pm-5:02pm
    Press 205 1 170 1-1-1-1-3
    Incline Row 70 5-5-5-5
    Pause Bench 225 3-3-3
    Straight Arm Pulldown 55 12-12
    NG Push Up BW 5-5
    DB Skullcrusher 30 5-5

    3:31pm-4:50pm
    Deadlift 545 1 470 1-1-1-1-3
    HB Squat 275 2-2-2-2
    Back Extension BW 10-10
    Leg Extension 160 8-8
    Calves
    Abs


    Took an early deload week
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  3. #333
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    5/29-6/4

    261

    7:32pm-9:32pm
    Bench 320 1 280 3-3-3-3 240 3
    Chin Ups 10 4-4-4
    Seated Press 155 5-5-5
    Face Pull 60 12 70 12
    Decline Push Up BW 12-12
    DB Preacher Curls 27.5 12-12

    5:19pm-7:21pm
    LB Squat 500 1 430 1-1-1 360 3-3
    Deficit SLDL 245 5 265 5-5
    LB Pin Squat 275 4-4-4
    Isolateral Ham Curl 85 8 90 8
    Calves
    Abs

    4:50pm-6:43pm
    Press 215 1 180 3-3-3-3 145 3
    Pendlay Row 265 5-5-5
    Pause Bench 230 5-5-5
    Sup Pulldown 160 10 180 10
    NG Push Up BW 12-12
    DB Skullcrusher 40 10-9

    3:09pm-5:00pm
    Deadlift 515 3-3-1 440 3-3
    10 Second Pause Squat 275 1-1-1
    Back Extension BW 10 25 10
    Split Squat BW 8-8
    Calves
    Abs

    4:05pm-4:50pm
    Feet Up Pause Bench 185 7-7
    DB Side Lateral 15 8-8-10
    Weighted Carry
    Mobility
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  4. #334
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    6/5-6/11

    260

    3:54pm-5:36pm
    Bench 285 3-3-3-3 245 6
    Chin Ups BW 5-5-6-6
    Seated Press 155 5-5-6
    Face Pull 70 13-12
    NG Push Up BW 15-15
    DB Preacher Curls 25 18-16

    1:45pm-3:32pm
    LB Squat 440 3 370 3-3-3 HB Pause 315 3
    SLDL 275 5-5-5
    KB Uni Step Up 30 5 35 5-6
    Isolateral Ham Curl 75 12 85 8
    Calves
    Abs

    4:27pm-6:05pm
    Press 185 3-3-3-3 150 6
    Pendlay Row 265 5-6-6
    Pause Bench 235 5-5-5
    Sup Pulldown 180 10 200 8
    Decline Push Up BW 15-14
    DB Skullcrusher 35 12-12

    3:34pm-5:02pm
    Deadlift 525 3-3-3 450 3-3
    LB Pin Squat 275 5 315 5 365 3
    Back Extension 25 12 50 10
    Deficit BSS BW 10-10
    Calves
    Abs
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  5. #335
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    6/12-6/18

    259

    6:18pm-7:58pm
    Bench 290 3 295 3-3-3 255 7
    Chin Ups BW 6-6-7
    Seated Press 155 6-6-6
    Face Pull 80 10-12
    NG Push Up Sandbag 33 8-8
    DB Preacher Curls 30 13-12

    1:54pm-3:40pm
    LB Squat 405 3 415 3 425 3 365 3-3
    Snatch Grip SLDL 205 5-5-5
    KB Uni Step Up 40 8 45 8
    Isolateral Ham Curl 85 8-8
    Calves
    Abs

    10:27am-11:48am
    Press 190 3-3-3-3 155 7
    Pendlay Row 275 4-4-4
    Pause Bench 245 4-4-4
    Sup Pulldown 200 9-8
    Decline Push Up BW 12-12
    DB Skullcrusher 40

    3:35pm-5:03pm
    Deadlift 535 3-3-3 435 3 405 3
    LB Pin Squat 335 3-3-5
    Back Extension 50 10-11
    DB Deficit Bulgarian 10 8 15 8
    Calves
    Abs
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  6. #336
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    6/19-6/25

    258

    6:00pm-7:40pm
    Incline Bench 175 15 160 13 145 16-14
    BB Row 175 17-14-12-11
    Hammer Incline Press 105 23-19-15
    Hammer Pulldown 110 30-25-23
    Cable Side Lateral 20 16-15
    DB Supinated Curls 27.5 21-16

    10:47am-1:42am (had to leave in middle)
    HB Squat 250 12-12 225 15-16
    KB Swings 50 15-15-15-18
    Uni Leg Press Sled 295 19-16-20
    Lying Iso Ham Curls 60 12 70 12
    Calves
    Weighted Carry

    1:49pm-3:29pm
    DB Press 50 19-17-15-14
    NG Seated Row 120 20 100 20-19-18
    Hammer Chest Press 115 22-20-17
    Feet Assist Pull Ups 15-13-12
    NG Push Ups BW 15-13
    DB Side Lateral 10 30-25

    3:30pm-5:02pm
    Hex Deadlift 315 20-18-17-13
    Uni KB Split Squat 20 12 Sandbag 22 13-13 BW 5
    Good Morning 150 16-13-12
    Leg Extension 120 26
    Calves
    Weighted Carry

    Short hypertrophy block then back to heavy 5s/3s
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  7. #337
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    6/26-7/2

    257

    3:00pm-4:45pm
    Incline Bench 160 20-17-15-12
    BB Row 175 18-16-15-13
    Hammer Incline Press 100 30-25-20
    Hammer Pulldown 120 28-25-21
    Cable Side Lateral 20 21-18
    DB Supinated Curls 20 31-25

    2:56pm-4:50pm
    HB Squat 260 16-15-14 230 20
    KB Swings 50 23-21-20-18
    Leg Press Sled 475 22-28-26
    Lying Iso Ham Curls 60 18 70 12
    Calves
    Weighted Carry

    10:26am-12:08pm
    DB Press 50 22-20-17-16
    Feet Assist Pull Ups BW 16-15-14-13
    Hammer Chest Press 110 25-22-20
    TRX Row BW 18-16-15
    NG Push Ups BW 16-15
    DB Side Lateral 10 31-27

    3:27pm-5:11pm
    Hex Deadlift 315 21-20-18 275 15
    BB Split Squat 30 12
    BB Lunge 30 15-18
    Good Morning 135 18-17-15
    Leg Extension 100 23-20
    Calves
    Weighted Carry
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  8. #338
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    7/3-7/9

    257

    5:53pm-7:44pm
    Incline Bench 165 21 140 21-20-19
    BB Row 175 20-18-16-15
    Hammer Incline Press 95 32-29-26
    Hammer Pulldown 100 37-33-30
    Cable Side Lateral 30 15-13
    DB Supinated Curls 20 35-31

    4:02pm-5:58pm
    HB Squat 250 12-12-15 Myoreps 25
    KB Swings 50 25-24-23-21
    Leg Press Sled 525 20-20-24
    Lying Ham Machine 110 20-20
    Calves
    Weighted Carry

    2:58pm-4:49pm
    DB Press 55 18-16-14 45 20
    Feet Assist Pull Ups BW 18-16-15-14
    Hammer Chest Press 100 31-28-25
    NG Seated Row 100 26-25-23
    NG Push Ups BW 12-12
    DB Side Lateral 15 21-20

    3:26pm-4:54pm
    (Circuit) Hex Deadlift 275 10-10-12-12-12-20
    (Circuit) Good Morning 135 5-5-6-6-6-8
    (Circuit) BB Lunge 50 5-5-6-6-6-8
    Leg Extension 100 22-30
    Calves
    Weighted Carry
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  9. #339
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    7/10-7/15

    Deload
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  10. #340
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    7/16-7/22

    256

    3:19pm-4:59pm
    Bench 280 5-5-5-5 240 5
    Chin Ups 20 5-5-5
    Seated Press 175 3-3-3
    TRX Face Pull BW 10-10
    CG Bench 205 8-7
    DB Incline Curls 40 9-9

    6:18pm-8:18pm
    LB Squat 425 5-5-5 365 5-5
    B Stance RDL 135 5 145 5-5
    Zercher Squat 185 8-8
    Isolateral Ham Curl 85 8-8
    Calves
    Abs

    2:28pm-4:11pm
    Press 180 5-5-5-5 150 5
    NG Landmine Row 150 5-5 160 7
    Pause Bench 240 3-3-3
    Sup Pulldown 200 9-9
    Dips BW 6-6
    Y Raise 15 10 17.5 10

    5:03pm-7:03pm
    Deadlift 515 5-5-5 Slow Ecentric 445 2-2
    LB Pin Squat 315 3-3-3
    BB Back Extension 70 5-5
    Uni DB Step Up 20 8 25 8
    Calves
    Abs
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  11. #341
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    7/23-7/29

    255

    3:18pm-4:56pm
    Bench 245 8-8-8-8 225 8
    Chin Ups BW 7-7-7
    Seated Press 160 5-5-5
    TRX Face Pull BW 10-11
    CG Pause Bench 185 7-6
    DB Incline Curls 30 11-11

    6:20pm-8:07pm
    LB Squat 365 8-8-8 335 8-8
    B Stance RDL 165 5-5-5
    Zercher Squat 225 4-4
    Isolateral Ham Curl 85 9-9
    Calves
    Abs

    2:42pm-4:15pm
    Press 150 8-8-8-8 135 8
    NG Landmine Row 175 5-5-6
    Pause Bench 250 3-3-3
    Sup Pulldown 200 10-10
    Dips BW 7-7
    Y Raise 17.5 8-8

    3:54pm-5:46pm
    Deadlift 445 8-8-8 Slow Eccentric 405 3
    LB Pause Squat 315 3 340 3 365 3
    Back Extension 50 10 75 8
    DB Step Up 20 8 30 9
    Calves
    Abs

    4:10pm-4:51pm
    WG Pause Bench 205 6 210 6
    Inverted Row BW 8-8
    DB Side Lateral 25 13
    DB Reverse Curls 20 16
    Mobility
    Last edited by dgcoats; 07-28-2022 at 11:32 PM.
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  12. #342
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    7/30-8/5

    254

    3:30pm-4:50pm
    Bench 315 2-2-2-2 280 2
    Chin Ups BW 5-6
    Seated Press 165 4-4
    Face Pull 60 10-12
    CG Pause Bench 225 4-4
    DB Incline Curls 30 11-11

    6:54pm-8:31pm
    LB Squat 485 2-2-2 425 2-2
    DB B Stance RDL 85 5-5
    Zercher Squat 250 4-4
    Isolateral Ham Curl 75 15
    Calves
    Abs

    3:00pm-4:12pm
    Press 210 2-2-2-2 180 2
    NG Landmine Row 150 8-8
    Pause Bench 230 4-5
    Sup Pulldown 180 10-10
    Dips BW 5-7
    Y Raise 12.5 17

    6:07pm-7:45pm
    Deadlift 585 2 545 2 495 2 405 2
    LB Pause Squat 365 1 405 1 455 1
    Back Extension 50 16
    DB Step Up 30 13
    Calves
    Abs

    4:23pm-4:56pm
    WG Pause Bench 185 7-7
    Inverted Row BW 8-8
    DB Side Lateral 25 10
    DB Reverse Curls 25 11
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  13. #343
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    8/6-8/12

    254

    3:24pm-4:55pm
    Bench 275 5-5-5-5 235 5
    Chin Ups 25 5-5-5
    Seated Press 175 3-3-3
    Face Pull 70 11-11
    CG Pause Bench 185 10-8
    DB Incline Curls 30 13 35 10

    6:44pm-8:29pm
    LB Squat 405 5-5-5-5 335 5
    Uni DB RDL 85 4-4-4
    Zercher Squat 250 5 265 5
    Isolateral Ham Curl 85 10-10
    Calves
    Abs

    6:16pm-7:50pm
    Press 175 5-5-5-5 145 5
    NG Landmine Row 175 6-6-6
    Pause Bench 265 2-3-3
    Sup Pulldown 200 11 220 8
    Dips BW 8-8
    Y Raise 15 11-10

    4:02pm-5:18pm
    Deadlift 495 1 365 1-1-1-1
    LB Pause Squat 275 3-3-5
    Back Extension BW 8-8
    DB Step Up 35 5-5
    Calves
    Abs

    4:30pm-5:04pm
    WG Feet Up Pause Bench 185 8-8
    Inverted Row BW 10-10
    DB Side Lateral 22.5 15
    DB Reverse Curls 22.5 17
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  14. #344
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    8/13-8/20

    253

    5:43pm-7:23pm
    Bench 235 8-8-8-8 195 8
    Chin Ups BW 8-8-8
    Seated Press 155 5-5-5
    Face Pull 60 14-14
    CG Pause Bench 175 10-10
    DB Incline Curls 35 10-10

    3:04pm-4:31pm
    LB Squat 335 8-8-8-8 Pause 265 4
    Snatch RDL 225 6-6-6
    Zercher Squat 225 6-8
    Isolateral Ham Curl 75 13-13
    Calves
    Abs

    3:16pm-4:49pm
    Press 145 8-8-8-8 115 8
    NG Landmine Row 150 7-7-7
    Pause Bench 230 5-5-5
    Sup Pulldown 240 4-4
    Dips BW 7-7
    Y Raise 15 11-11

    3:41pm-5:11pm
    Deadlift 415 8-8-8 Slow Eccentric 335 4
    LB Pause Squat 275 6-6-8
    Back Extension BW 15-18
    DB Step Up BW 12-12
    Calves
    Abs

    4:23pm-5:02pm
    WG Pause Bench 175 10-10
    Seated Row 120 12-12
    DB Side Lateral 25 14
    DB Reverse Curls 25 15
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  15. #345
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    8/21-8/27

    253

    5:52pm-7:29pm
    Bench 315 2-2-2-2 Iso Hold 335 15 seconds
    Chin Ups 25 5-6
    Seated Press 175 4-4
    Face Pull 80 18
    CG Pause Bench 205 7
    DB Incline Curls 40 9

    6:37pm-8:11pm
    LB Squat 475 2 455 2-2 435 2-2
    Snatch RDL 230 6-6
    Zercher Squat 275 6
    Isolateral Ham Curl 100 8
    Calves
    Abs

    5:50pm-7:31pm
    Press 205 2-2-2-2 175 2
    NG Landmine Row 200 5-5
    Pause Bench 265 4 275 3
    Sup Pulldown 220 10
    Dips 25 8
    Y Raise 15 12

    3:31pm-4:55pm
    Deadlift 575 2-2-2 495 2
    LB Pause Squat 365 3-5
    Back Extension 50 15
    DB Step Up 40 10
    Calves
    Abs
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  16. #346
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    8/28-9/2

    252

    5:50pm-7:24pm
    Squat 385 2 315 5-5
    Bench 265 2 225 5-5
    Deadlift 475 2 405 4-4
    Inv Row BW 8-8-8
    Calves
    NG Push Ups BW 10-10-8
    DB Side Lateral 35 8-8

    5:53pm-7:34pm
    DB Press 70 5 80 5 90 5
    BB Walking Lunges 100 10-10-12
    Hammer Row 160 8 230 8 275 8
    Good Morning 185 5 225 5 275 5
    NG Push Ups BW 12-12
    Calves
    DB Curls 50 7-8

    Deload week. Gonna start a new block where I change a few things up, the most important change being less deloads. Looking back at my journal I think too frequent deloads had hindered my progress.
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  17. #347
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    9/3-9/9 4714

    251

    3:30pm-4:58pm
    Bench 285 4-4-4-4 245 4
    Pull Ups BW 5-5-5
    DB Press 75 5-5-5
    Face Pull 80 11-13
    CG Pause Bench 185 10-9
    DB Bench Curls 40 10-11

    4:17pm-5:55pm
    LB Squat 355 7-7-7-7 285 7
    Snatch RDL 275 5 315 5
    DB Deficit Bulgarian 70 5-6-6
    Isolateral Lying Ham Curl 40 10 45 8
    Calves
    Abs

    4:38pm-6:23pm
    Press 215 1-1-1 185 1-1
    Pendlay Row 245 5 260 5 275 5
    Band Orange Pause Bench 205 5 210 5 225 5
    Straight Arm Pulldown 70 12 85 14
    Dips 25 6 BW 9
    DB Side Lateral 30 10-11

    2:36pm-4:04pm
    Deadlift 515 4-4-4-4
    Front Squat 275 5-5 HB Pause 6
    Back Extension 50 10-10
    DB Step Up 40 5-5
    Calves
    Abs
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  18. #348
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    9/10-9/16 7147

    250

    3:34pm-4:59pm
    Bench 245 7-7-7-7 205 7
    Pull Ups BW 6-6-6
    DB Press 70 6-6-6
    Face Pull 90 10-10
    CG Pause Bench 185 10-10
    DB Bench Curls 40 11-11

    3:37pm-5:02pm
    LB Squat 495 1-1-1 425 1-1
    Snatch RDL 315 5-5-5
    DB Deficit Bulgarian 80 5-5
    Isolateral Lying Ham Curl 45 9-9
    Calves
    Abs

    3:57pm-5:27pm
    Press 185 4-4-4-4 155 4
    Pendlay Row 265 5-5-5
    BOP Bench 225 5-5-5
    Straight Arm Pulldown 85 12-12
    Dips BW 8-8
    DB Side Lateral 30 10-10

    5:21pm-6:55pm
    Deadlift 435 7-7-7-7
    HB Squat Pause 365 2-3 340 5
    Back Extension 50 12-12
    DB Step Up 50 6-6
    Calves
    Abs
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  19. #349
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    9/17-9/24 1471

    249

    3:31pm-4:58pm
    Bench 325 1-1-1-1 285 1
    LB Pin Squat 315 5-5 330 5
    Standing DB Row 100 8-8-8
    Lying Ham Curl 45 10-10
    DB Lu Raise 20 12-11
    Dips BW 10-10
    Calves

    5:52pm-7:56pm
    LB Squat 425 4 405 4-4 355 4-4
    Deficit Deadlift 405 3 455 3 500 5
    SIDB Bench 100 9-7-6
    Hammer Iso Pulldown 270 5 230 8
    Leg Extension 200 10 220 11
    DB Y Raise 22.5 8-8
    EZ Bar Reverse Curls 75 8-8

    4:24pm-6:15pm
    Press 155 7-7-7-7 125 7
    Pendlay Row 275 4-4-4
    SS Hip Thrust 405 8 495 8 585 5
    RBP Bench 185 5 225 5
    KB Swings 70 12-12
    DBDB 90 5 100 5
    Triceps

    3:25pm-4:58pm
    Deadlift 595 1-1-1 515 1
    HB Pause Squat 335 3-3-3
    CGP Bench 205 8-8
    NG Pulldown 200 10-9
    Seated DB Press 70 8
    DB Hammer Curls 40
    Calves
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  20. #350
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    9/25-10/3 4534

    248

    7:46pm-9:26pm
    Bench 285 4-4-4-4 265 4
    LB Pin Squat 365 3-3-3
    Standing DB Row 90 8-8-8
    Lying Ham Curl 50 8-8
    DB Lu Raise 22.5 10-9
    Feet Assist Dips BW 12-12
    Calves

    12:52pm-2:25pm
    LB Squat 365 5-5-5-5 315 5
    Deficit Deadlift 405 3-3-3
    SIDB Bench 110 4-5-5
    Hammer Iso Pulldown 230 8-8
    Leg Extension 220 10-10
    DB Y Raise 22.5 10-10
    EZ Bar Preacher Curls 75 10-9

    3:32pm-5:08pm
    Press 200 3-3-3-3 180 3
    Pendlay Row 275 4-4-4
    SS Hip Thrust 495 6-6-10
    RBP Bench 225 4-5
    KB Swings 50 12-12
    DBDB 25 10-12
    Triceps

    7:46pm-9:20pm
    Deadlift 505 4-4-4-4 455 4
    HB Pause Squat 340 3 350 3-3
    CGP Bench 205 9-9
    Feet Assist Pull Ups 12-10
    Seated DB Press 70 10-8
    Cable Behind Curls 50 11-11
    Calves
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  21. #351
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    10/4-10/11 5345

    247

    3:52pm-5:22pm
    Bench 265 5-5-5-5
    LB Pin Squat 370 3-3 380 3
    Standing DB Row 100 5-5-5
    Hanner Lying Ham Curl 50 10-9
    DB Lu Raise 25 8-8
    Feet Assist Dips BW 12-12
    Calves

    3:25pm-5:00pm
    LB Squat 445 3-3-3-3
    Deficit Deadlift 495 3-3-2
    SIDB Bench 110 5-5-5
    Hammer Iso Pulldown 230 8-8
    Leg Extension 220 10-10
    DB Y Raise 25 7-7
    Triceps

    3:34-5:11pm
    Press 185 4-4-4-4
    Pendlay Row 275 5 265 5-5
    SS Hip Thrust 455 9-8-8
    RBP Bench 185 8-9
    KB Swings 70 12-12
    DBDB 75 8-7
    Preacher Curls

    12:56pm-2:32pm
    Deadlift 455 5-5-5-5
    HB Pause Squat 365 2-2-3
    CGP Bench 240 4-4 250 3
    Feet Assist Pull Ups 13-12
    Seated DB Press 75 9-9
    Cable Behind Curls 50
    Calves
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  22. #352
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    10/12-10/20 3453

    246

    1:00pm-2:30pm
    Bench 305 3-3-3-3
    LB Pin Squat 385 1 405 1-2
    Standing DB Row 100 6-6-6
    Hammer Lying Ham Curl 50 10-10
    DB Lu Raise 25 8-7
    Feet Assist Dips BW 12-12
    Calves

    3:31pm-5:04pm
    LB Squat 405 4-4-4-4
    Deficit Deadlift 495 3-3 455 5
    SIDB Bench 110 5-5-4
    Hammer Iso Pulldown 200 10-10
    Leg Extension 220 10
    DB Y Raise 25 8-8
    Triceps

    4:31pm-6:06pm
    Press 170 5-5-5-5
    Pendlay Row 275 5-5-4
    SS Hip Thrust 495 9-9-10
    RBP Bench 185 10 190 9
    KB Swings 70
    DBDB 80 6-7
    Biceps

    12:38pm-2:22pm
    Deadlift 555 3-3-3-3
    HB Pause Squat 405 1-1-2
    CGP Bench 245 4 250 4-4
    Feet Assist Pull Ups 10-10
    Seated DB Press 75 10-9
    Biceps
    Calves
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  23. #353
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    10/21-10/28 4534

    246

    3:34-5:08pm
    Bench 290 4-4-4-4
    LB Pin Squat 385 2 405 2-3
    Standing DB Row 110 5-5-5
    Dips BW 8-8
    Calves
    Hammer Lying Ham Curl 50 10-10
    DB Lu Raise 25 8-8

    4:05pm-5:42pm
    LB Squat 385 5-5-5-5
    RDL 275 5-5 315 5
    Hammer Iso Pulldown 270 4-5-5
    SIDB Bench 90 10-10
    Uni Hammer Leg Extension 50 10-12
    Calves
    Triceps

    2:48pm-4:20pm
    Press 205 3-3-3-3
    SM Hip Thrust 495
    CGB 265 3 255 4-4
    Pendlay Row 245 8-7
    KB Swings 100 10-10
    DBDB 85 7-5
    Biceps

    3:30pm-5:09pm
    Deadlift 520 4-4-4-4
    HB Pause Squat 375 3 405 1-1
    Pull Ups BW 5-5-6
    RBP Bench 190 9-8
    Seated DB Press 75 8-8
    Biceps
    DB Bench Y Raise 22.5 8-8
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  24. #354
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    10/29-11/5 5345

    245

    3:33pm-5:07pm
    Bench 270 5-5-5-5
    LB Pin Squat 335 5-5-5
    Standing DB Row 110 6-6-5
    FA Dips BW 12-12
    Calves
    HIS Ham Curl 85 12 100
    DB Lu Raise 25 10-8

    7:42pm-9:35pm
    LB Squat 455 3-3-3-3
    RDL 315 5 365 5 405 5
    Hammer Iso High Row 230 5 270 5 320 5
    SIDB Bench 95 10-10
    Uni Hammer Leg Extension 50 10 57.5 8
    Biceps
    Triceps

    5:48pm-7:28pm
    Press 190 4-4-4-4
    FE Glute Bridge 100 15-15-15
    CGB 255 4-4 275 3
    Pendlay Row 245 8-8
    KB Swings 70 15-13
    DBDB 85 7-7
    Biceps
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  25. #355
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    11/6-11/10

    Break
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  26. #356
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    11/11-11/18 5x3

    244

    3:45pm-5:19pm
    Bench 275 3-3-3-3-3
    LB Pin Squat 340 5-5-5
    Standing DB Row 100 8-8-8
    FA Dips BW 13-13
    Calves
    HIL Ham Curl 55 9-8
    DB Lu Raise 25 10-9

    4:55pm-6:31pm
    LB Squat 395 3-3-3-3-3
    RDL 405 4-4 Deficit 4
    Hammer Iso High Row 320 8-8-8
    SIDB Bench 100 8-8
    Leg Extension 220 12-9
    Biceps
    Triceps

    2:56pm-Late
    Press 180 3-3-3-3-3
    FE Glute Bridge 100
    CGB 250 5-5-5
    Pendlay Row 275 5-5
    KB Swings 90 12-12
    DBD(2)B 75 10-5
    Biceps

    3:16pm-4:58pm
    Deadlift 485 3-3-3-3-3
    RBP Bench 195 8-8
    HB Pause Squat 355 4-4-4
    Pull Ups BW 5-5-5
    Seated DB Press 80 8-8
    DB Y Raise 25 9-9
    Calves
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  27. #357
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,475
    Rep Power: 1185
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    11/19-11/26 Hypertrophy

    244

    3:21pm-4:59pm
    Bench 295 3-3-3-3
    LB Pin Squat 375 1 405 1 425 1
    Pendlay Row 295 3-3 315 3
    Pause Dips BW 8-6
    Calves
    Seated Ham Curl
    DB Lu Raise 20 17

    4:31pm-5:53pm
    HB Squat 315 8 320 8 335 9
    Good Morning 185 8 205 8
    Hammer Pulldown 180 13 200 11
    Incline Bench 190 8 175 11
    JoJo Squat
    Biceps
    Triceps

    4:25pm-6:00pm
    Press 150 9-9-8-8
    Glute Machine 180 15 270 12 360
    NGP Push Ups BW 14-13
    Uni Seated Row 50 15 70 14
    Sled Push 135 2 180 2 225 2
    Uni KB RDL 30 10 40 10
    Biceps

    3:30pm-5:11pm
    Deadlift 425 12-10-8
    NG DB Bench 80 12-12-10
    SM Squat 225 8-9
    Pulldown 120 20 140 15
    Hammer Press 150 13 140 14
    Cable Lateral 15 17
    Calves

    Decided to finish the year with a hypertrophy block
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts