Dgcoats' Texasish Method

[dgcoats]

5/15-5/21

263

1:07pm-2:51pm
Press 200 5 165 5-5-5-5-5
Incline Row 90 8-8-8-8
Pause Bench 225 6-6-6
Straight Arm Pulldown 70 18-15
NG Push Up BW 16-12
DB Skullcrusher 40

1:50pm-3:50pm
Deadlift 535 5 460 5-5-5 410 5-5
HB Squat 315 3 335 3 350 3 315 5
Reverse Hyper 10 11-10-10
Leg Extension 240 12-11
Calves
Abs

3:35pm-4:43pm
Feet Up Bench 185 15-14-10 160 15
BB Walking Lunge 100 5-8-10
Inverted Row BW 15-15-14-13
Good Morning 135 8-8-8
DB Side Lateral 12.5 13-13-13