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    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
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    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    5/15-5/21

    263

    1:07pm-2:51pm
    Press 200 5 165 5-5-5-5-5
    Incline Row 90 8-8-8-8
    Pause Bench 225 6-6-6
    Straight Arm Pulldown 70 18-15
    NG Push Up BW 16-12
    DB Skullcrusher 40

    1:50pm-3:50pm
    Deadlift 535 5 460 5-5-5 410 5-5
    HB Squat 315 3 335 3 350 3 315 5
    Reverse Hyper 10 11-10-10
    Leg Extension 240 12-11
    Calves
    Abs

    3:35pm-4:43pm
    Feet Up Bench 185 15-14-10 160 15
    BB Walking Lunge 100 5-8-10
    Inverted Row BW 15-15-14-13
    Good Morning 135 8-8-8
    DB Side Lateral 12.5 13-13-13
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