Dgcoats' Texasish Method

[dgcoats]

Nice chins. Enjoy your weekend.

Appreciate it. Going to try to incorporate weighted chins more often.

7/18 Volume

Squat 380x3x8
Bench (two second pause each rep) 255x4x6
Deficit Deadlift 305x8
Pull Ups BWx8x2 Chin Ups BWx8
Ab stuff

[dgcoats]

7/20 Recovery

Squat 305x5x2
Press 165x5x3
Rows 255x5x3
Back Extensions 50x15x2
Grip stuff

[dgcoats]

7/22 Intensity

Squat 425x3x2
Bench 290x3x2
Deadlift 510x3x2

Had to hurry so no chin ups or ab work. Maybe could have got one set five reps for each exercise but decided to play it safe. Will keep volume and intensity the same but go for five reps instead of triples next week.

[dgcoats]

7/25 Volume

Squat 385x3x8
Bench (two second pause each rep) 255x5x5, (touch and go) 255x4
Deficit Deadlift 315x7
Pull Ups 10x7x2 Chin Ups 10x8x2
Ab stuff

[dgcoats]

7/27 Recovery

Squat 305x5x2
Press 165x5x3
Rows 255x5, 260x5x2
Back Extensions 60x13x2
Grip stuff

[dgcoats]

8/21

Squat 325x5x3
Pause Bench 230x5x3
Deficit Deadlift 275x6
Pull Ups 5x5 Chin Ups 5x5x2
Ab stuff

Another reset. Third time's a charm lol. Bar speed at 325 was the same as when I was doing 405 for sets of five, which I assume is a bad sign. I'll do 3-4 weeks of Starting Strength style progression and take it from there.

[dgcoats]

8/23

Squat 330x5x3
Press 150x5x3
Rows 225x5x3
Back Extensions 60x12x2
Ab/Grip stuff

[dgcoats]

8/25

Squat 335x5x3
Pause Bench 235x5x3
Deficit Deadlift 285x6
Pull Ups 10x5 Chin Ups 10x5x2
Ab Stuff

[dgcoats]

8/28

Squat 345x5x3
Pause Bench 245x5x3
Deficit Deadlift 295x6
Pull Ups 12x5 Chin Ups 12x5x2
Ab stuff

[dgcoats]

8/30

Squat 350x5x3
Press 160x5x3
Rows 235x5x3
Romanian Deadlift 225x10
Ab/Grip stuff

[dgcoats]

9/1

Squat 355x1x2 365x1x3
Pause Bench 250x5x3
Deadlift 445x5
Pull Ups 18x5 Chin Ups 18x5x2
Ab stuff

[dgcoats]

9/4

Squat 355x3x5
Pause Bench 255x3x5
Romanian Deadlift 225x12
Pull Ups 20x5 Chin Ups 20x5x2
Ab stuff

[dgcoats]

9/6

Squat 355x5x3
Press 175x5x2 175x3
Good Mornings 140x10x2
Rows 245x5x3
Ab stuff

[dgcoats]

9/8

Squat 365x5x3
Pause Bench 255x5x3
Deadlift 460x5
Pull Ups 20x5 Chin Ups 20x5x2

Going to start my final round of Texas Method on Sunday. I'll be starting light enough that I won't get to actual prs for quite some time.

[dgcoats]

9/20 Volume

Squat 315x5x5
Pause Bench 225x5x5
RDL 185x12x2
Pull Ups 10x5 Chin Ups 10x5x2
Ab Stuff

[dgcoats]

9/22 Recovery

Squat 255x5x2
Press 140x5x3
Good Mornings 135x8x2
Rows 225x5x3
Ab Stuff

[dgcoats]

9/24 Intensity

Squat 355x5
Bench 255x5
Deadlift 445x5
Chin Ups 20x5

[dgcoats]

9/27 Volume

Squat 325x5x
Pause Bench 230x5x5
Romanian Deadlift 190x12x2
Chin Ups 15x5x3
Ab Stuff

[dgcoats]

9/29 Recovery

Squat 260x5x2
Press 145x5x3
Good Mornings 135x8x2
Rows 230x5x3
Ab Stuff

[dgcoats]

10/1 Intensity

Squat 365x5
Bench 260x5
Deadlift 455x5
Chin Ups 30x5
Ab Stuff

[dgcoats]

10/4 Volume

Squat 335x5x5
Pause Bench 235x5x5
RDL 195x12x2
Chin Ups 15x5x3
Ab Stuff

[dgcoats]

10/6 Recovery

Squat 265x5x2
Press 150x5x3
Pull Throughs 42.5x10
Rows 235x5x3
Abs

[dgcoats]

10/8 Intensity

Squat 375x5
Bench 265x5
Deadlift 465x5
Chin Ups 35x5
Abs

[dgcoats]

10/17 Volume

Squat 340x5x5
Pause Bench 240x5x5
RDL 205x12x2
Chin Ups 20x5x3
Abs

[dgcoats]

10/19 Recovery

Squat 265x5x2
Press 155x5x3
Pull Throughs 50x10x2
Rows 240x5x3
Abs

[dgcoats]

10/21 Intensity

Squat 385x5
Bench 270x5
Deadlift 475x5
Chin Ups 35x5
Abs

[dgcoats]

10/24 Volume

Squat 345x5x5
Pause Bench 245x5x5
RDL 210x12x2
Chin Ups 20x5x3
Abs

[dgcoats]

10/26 Recovery

Squat 270x5x2
Press 160x5x3
Pull Throughs 70x10x2
Rows 245x5x3
Abs

[dgcoats]

10/28 Intensity

Squat 395x5
Bench 275x5
Deadlift 485x5
Chin Ups 35x5
Abs

[dgcoats]

10/31 Volume

Squat 350x5x5
Pause Bench 245x5x5
RDL 215x12x2
Chin Ups 25x5x3
Abs