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  1. #61
    They're All Blue Wires dgcoats's Avatar
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    Originally Posted by JustBulk View Post
    Nice chins. Enjoy your weekend.
    Appreciate it. Going to try to incorporate weighted chins more often.

    7/18 Volume

    Squat 380x3x8
    Bench (two second pause each rep) 255x4x6
    Deficit Deadlift 305x8
    Pull Ups BWx8x2 Chin Ups BWx8
    Ab stuff
    http://voidempathy.blogspot.com/
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  2. #62
    They're All Blue Wires dgcoats's Avatar
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    7/20 Recovery

    Squat 305x5x2
    Press 165x5x3
    Rows 255x5x3
    Back Extensions 50x15x2
    Grip stuff
    http://voidempathy.blogspot.com/
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  3. #63
    They're All Blue Wires dgcoats's Avatar
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    7/22 Intensity

    Squat 425x3x2
    Bench 290x3x2
    Deadlift 510x3x2

    Had to hurry so no chin ups or ab work. Maybe could have got one set five reps for each exercise but decided to play it safe. Will keep volume and intensity the same but go for five reps instead of triples next week.
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  4. #64
    They're All Blue Wires dgcoats's Avatar
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    7/25 Volume

    Squat 385x3x8
    Bench (two second pause each rep) 255x5x5, (touch and go) 255x4
    Deficit Deadlift 315x7
    Pull Ups 10x7x2 Chin Ups 10x8x2
    Ab stuff
    http://voidempathy.blogspot.com/
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  5. #65
    They're All Blue Wires dgcoats's Avatar
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    7/27 Recovery

    Squat 305x5x2
    Press 165x5x3
    Rows 255x5, 260x5x2
    Back Extensions 60x13x2
    Grip stuff
    http://voidempathy.blogspot.com/
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  6. #66
    They're All Blue Wires dgcoats's Avatar
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    8/21

    Squat 325x5x3
    Pause Bench 230x5x3
    Deficit Deadlift 275x6
    Pull Ups 5x5 Chin Ups 5x5x2
    Ab stuff

    Another reset. Third time's a charm lol. Bar speed at 325 was the same as when I was doing 405 for sets of five, which I assume is a bad sign. I'll do 3-4 weeks of Starting Strength style progression and take it from there.
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  7. #67
    They're All Blue Wires dgcoats's Avatar
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    8/23

    Squat 330x5x3
    Press 150x5x3
    Rows 225x5x3
    Back Extensions 60x12x2
    Ab/Grip stuff
    http://voidempathy.blogspot.com/
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  8. #68
    They're All Blue Wires dgcoats's Avatar
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    8/25

    Squat 335x5x3
    Pause Bench 235x5x3
    Deficit Deadlift 285x6
    Pull Ups 10x5 Chin Ups 10x5x2
    Ab Stuff
    http://voidempathy.blogspot.com/
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  9. #69
    They're All Blue Wires dgcoats's Avatar
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    8/28

    Squat 345x5x3
    Pause Bench 245x5x3
    Deficit Deadlift 295x6
    Pull Ups 12x5 Chin Ups 12x5x2
    Ab stuff
    http://voidempathy.blogspot.com/
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  10. #70
    They're All Blue Wires dgcoats's Avatar
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    8/30

    Squat 350x5x3
    Press 160x5x3
    Rows 235x5x3
    Romanian Deadlift 225x10
    Ab/Grip stuff
    http://voidempathy.blogspot.com/
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  11. #71
    They're All Blue Wires dgcoats's Avatar
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    9/1

    Squat 355x1x2 365x1x3
    Pause Bench 250x5x3
    Deadlift 445x5
    Pull Ups 18x5 Chin Ups 18x5x2
    Ab stuff
    http://voidempathy.blogspot.com/
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  12. #72
    They're All Blue Wires dgcoats's Avatar
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    9/4

    Squat 355x3x5
    Pause Bench 255x3x5
    Romanian Deadlift 225x12
    Pull Ups 20x5 Chin Ups 20x5x2
    Ab stuff
    http://voidempathy.blogspot.com/
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  13. #73
    They're All Blue Wires dgcoats's Avatar
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    9/6

    Squat 355x5x3
    Press 175x5x2 175x3
    Good Mornings 140x10x2
    Rows 245x5x3
    Ab stuff
    http://voidempathy.blogspot.com/
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  14. #74
    They're All Blue Wires dgcoats's Avatar
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    9/8

    Squat 365x5x3
    Pause Bench 255x5x3
    Deadlift 460x5
    Pull Ups 20x5 Chin Ups 20x5x2

    Going to start my final round of Texas Method on Sunday. I'll be starting light enough that I won't get to actual prs for quite some time.
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  15. #75
    They're All Blue Wires dgcoats's Avatar
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    9/20 Volume

    Squat 315x5x5
    Pause Bench 225x5x5
    RDL 185x12x2
    Pull Ups 10x5 Chin Ups 10x5x2
    Ab Stuff
    http://voidempathy.blogspot.com/
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  16. #76
    They're All Blue Wires dgcoats's Avatar
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    9/22 Recovery

    Squat 255x5x2
    Press 140x5x3
    Good Mornings 135x8x2
    Rows 225x5x3
    Ab Stuff
    http://voidempathy.blogspot.com/
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  17. #77
    They're All Blue Wires dgcoats's Avatar
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    9/24 Intensity

    Squat 355x5
    Bench 255x5
    Deadlift 445x5
    Chin Ups 20x5
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  18. #78
    They're All Blue Wires dgcoats's Avatar
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    9/27 Volume

    Squat 325x5x
    Pause Bench 230x5x5
    Romanian Deadlift 190x12x2
    Chin Ups 15x5x3
    Ab Stuff
    http://voidempathy.blogspot.com/
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  19. #79
    They're All Blue Wires dgcoats's Avatar
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    9/29 Recovery

    Squat 260x5x2
    Press 145x5x3
    Good Mornings 135x8x2
    Rows 230x5x3
    Ab Stuff
    http://voidempathy.blogspot.com/
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  20. #80
    They're All Blue Wires dgcoats's Avatar
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    10/1 Intensity

    Squat 365x5
    Bench 260x5
    Deadlift 455x5
    Chin Ups 30x5
    Ab Stuff
    http://voidempathy.blogspot.com/
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  21. #81
    They're All Blue Wires dgcoats's Avatar
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    10/4 Volume

    Squat 335x5x5
    Pause Bench 235x5x5
    RDL 195x12x2
    Chin Ups 15x5x3
    Ab Stuff
    http://voidempathy.blogspot.com/
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  22. #82
    They're All Blue Wires dgcoats's Avatar
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    10/6 Recovery

    Squat 265x5x2
    Press 150x5x3
    Pull Throughs 42.5x10
    Rows 235x5x3
    Abs
    http://voidempathy.blogspot.com/
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  23. #83
    They're All Blue Wires dgcoats's Avatar
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    10/8 Intensity

    Squat 375x5
    Bench 265x5
    Deadlift 465x5
    Chin Ups 35x5
    Abs
    http://voidempathy.blogspot.com/
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  24. #84
    They're All Blue Wires dgcoats's Avatar
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    10/17 Volume

    Squat 340x5x5
    Pause Bench 240x5x5
    RDL 205x12x2
    Chin Ups 20x5x3
    Abs
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  25. #85
    They're All Blue Wires dgcoats's Avatar
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    10/19 Recovery

    Squat 265x5x2
    Press 155x5x3
    Pull Throughs 50x10x2
    Rows 240x5x3
    Abs
    http://voidempathy.blogspot.com/
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  26. #86
    They're All Blue Wires dgcoats's Avatar
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    10/21 Intensity

    Squat 385x5
    Bench 270x5
    Deadlift 475x5
    Chin Ups 35x5
    Abs
    http://voidempathy.blogspot.com/
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  27. #87
    They're All Blue Wires dgcoats's Avatar
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    Location: Mc Kinney, Texas, United States
    Posts: 2,366
    Rep Power: 700
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    10/24 Volume

    Squat 345x5x5
    Pause Bench 245x5x5
    RDL 210x12x2
    Chin Ups 20x5x3
    Abs
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

  28. #88
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,366
    Rep Power: 700
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    10/26 Recovery

    Squat 270x5x2
    Press 160x5x3
    Pull Throughs 70x10x2
    Rows 245x5x3
    Abs
    http://voidempathy.blogspot.com/
    It has words and stuff
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  29. #89
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,366
    Rep Power: 700
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    10/28 Intensity

    Squat 395x5
    Bench 275x5
    Deadlift 485x5
    Chin Ups 35x5
    Abs
    http://voidempathy.blogspot.com/
    It has words and stuff
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  30. #90
    They're All Blue Wires dgcoats's Avatar
    Join Date: Apr 2007
    Location: Mc Kinney, Texas, United States
    Posts: 2,366
    Rep Power: 700
    dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500) dgcoats is a jewel in the rough. (+500)
    dgcoats is offline
    10/31 Volume

    Squat 350x5x5
    Pause Bench 245x5x5
    RDL 215x12x2
    Chin Ups 25x5x3
    Abs
    http://voidempathy.blogspot.com/
    It has words and stuff
    Reply With Quote

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