Hello, I have decided I want to get my body back in shape. In 2011 I came out of the Army and I have literally done no exercise since and because of that I have put on 6stone. I do not just want to lose weight and end up back at the same weight I used to be, I would like to gain muscle whilst also losing fat. So I was wondering would it be best to lose weight first and then try and bulk up or would it be better to start with the weights and as I grow eventually I would lose the fat?.
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02-28-2016, 02:29 PM #1
Help deciding to lose weight or bulk first.
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02-28-2016, 06:02 PM #2
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02-29-2016, 02:44 AM #3
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