I really suck at keeping journals

[KieranB1996]

I think I should start, I lack routine at the minute

[KieranB1996]

How long in was it until you started journalling?

[rallyum]

Sex is great but have you tried not waking up with survivor's guilt Tuesday 20/12

Me neither, me rn

Squats - 60 x 50
DB RDLs - 30 x 50
Side Stepups - BW x 30
MB Chest Pass - 14lbs x 30
Ring Rows - BW x 50
Ring Chins - BW x 33
Wall Ball - 20lbs x 50

[rallyum]

Holly Flax and Michael Scott are relationship goals Wednesday 21/12

Fronts - 60 x 50
Sumo - 100 x 50
KB Windmills - 16 x 30
Pushups - BW x 50
DB Rows - 30 x 50
MB Slams - 11lbs x 30
LM Press - 25 x 30

[rallyum]

Can my secret Santa get me a Spitfire, Friday 23/12

Still got a couple of days buddy

Squats - 60 x 50
DB RDLs - 30 x 50
Side Stepups - BW x 30
MB Chest Pass - 14lbs x 30
Ring Rows - BW x 50
Ring Chins - BW x 33
Wall Ball - 20lbs x 50

Notes: But real wish is for Ukraine to get some ATACMS though, this killed me the other day. He's so smol. And countless other cute but sad stories

[rallyum]

Getting into the festive spirit with Die Hard 2, Saturday 24/12

Yeah my delivery guy just yeets my chit over the gate

Fronts - 60 x 50
Sumo - 100 x 50
KB Windmills - 16 x 30
Pushups - BW x 50
DB Rows - 30 x 50
MB Slams - 11lbs x 30
DB Press - 26 x 30

[rallyum]

Just found out Ben Affleck and JLo got back together and that makes me so happy, Sunday 25/12

Merry Christmas yall

Squats - 60 x 50
DB RDLs - 30 x 50
Side Stepups - BW x 30
MB Chest Pass - 14lbs x 30
Ring Rows - BW x 50
Ring Chins - BW x 33
Wall Ball - 20lbs x 50