I really suck at keeping journals

[rallyum]

Holly Flax and Michael Scott are relationship goals Wednesday 21/12

Fronts - 60 x 50
Sumo - 100 x 50
KB Windmills - 16 x 30
Pushups - BW x 50
DB Rows - 30 x 50
MB Slams - 11lbs x 30
LM Press - 25 x 30

[rallyum]

Can my secret Santa get me a Spitfire, Friday 23/12

Still got a couple of days buddy

Squats - 60 x 50
DB RDLs - 30 x 50
Side Stepups - BW x 30
MB Chest Pass - 14lbs x 30
Ring Rows - BW x 50
Ring Chins - BW x 33
Wall Ball - 20lbs x 50

Notes: But real wish is for Ukraine to get some ATACMS though, this killed me the other day. He's so smol. And countless other cute but sad stories

[rallyum]

Getting into the festive spirit with Die Hard 2, Saturday 24/12

Yeah my delivery guy just yeets my chit over the gate

Fronts - 60 x 50
Sumo - 100 x 50
KB Windmills - 16 x 30
Pushups - BW x 50
DB Rows - 30 x 50
MB Slams - 11lbs x 30
DB Press - 26 x 30

[rallyum]

Just found out Ben Affleck and JLo got back together and that makes me so happy, Sunday 25/12

Merry Christmas yall

Squats - 60 x 50
DB RDLs - 30 x 50
Side Stepups - BW x 30
MB Chest Pass - 14lbs x 30
Ring Rows - BW x 50
Ring Chins - BW x 33
Wall Ball - 20lbs x 50

[rallyum]

Yup def missing chromosomes or something, reinjured again :/


Wanna do something like this to my place but just know the trees are gonna wreck my foundation, if not fall through the roof before then Friday 17/2

Sumo - 180 x 3 x 3
DB Bench - 40 x 3 x 3
DB Rows - 40 x 6 x 3
Run - 10kms @ hour

Notes: Need to learn to run slower and get more time on feet, this latest injury is more conditioning related than mechanical like December's

[rallyum]

Hey Arnold is surprisingly dark on rewatch, Saturday 18/2

Fronts - 130 x 3 x 3
DB Press - 30 x 6 x 3
Chins - BW x 12 x 3
Run - 10kms @ hour

[rallyum]

Wish i was loaded, Sunday 19/2

Whoever owns this place i sincerely wish severe daily sunburn T___T

Snatch - 90 x 2 x 5
Pushups - BW x 20 x 3
Ring Rows - BW x 20 x 3
Run - 10kms @ hour

Notes: Still able to run and Oly, just need to split the sessions and use the time inbetween to do the now increased laundry. If i was to geek out, December's issues were due to poor ankle mobility affecting the windlass mechanism, whereas now it's fatigue induced overpronation

[Weightwisegal]

TBH, I don't actually have a valid justification for why I normally avoid ab workouts like the proverbial plague! I guess I simply appreciate different sorts of activity more like lying about all day (perhaps I'm just plain old lazy!) However, when my assistant recommended that I attempt this ab routine consistently for a month, it appeared to be an interesting challenge without impacting my usual routine. What’s 5 minutes in your day anyhow? What's more, I’m glad I did… now have zero second thoughts.
A side note before we jump into the basics of my extended excursion: I took this challenge as tomfoolery but I’m impressed! All in all, I'm not saying that a month of doing likewise ab exercises each and every day will get you to the highest point of fortifying your basic core. Before you choose to take on another preparation routine, talk with wellness expert to take sure it's a shrewd action for you.
But let me share this video with you. Who knows? You’ll probably enjoy it as much as I do! I know I was totally impressed by my results. Hope you will be too! Adfoc.us/7980181
Enjoy your workouts, girls and thank me later!!!

[rallyum]

Really love the idea of this but also want a giant backyard to escape to, Monday 20/2

Something about having your very own tree is so appealing to me, but it'd eat up so much space...

C&J - 110 x 1 x 5
HSPU - BW x 5 x 3
Ring Chins - BW x 15 x 3
Run - 10kms @ hour

[rallyum]

Keep alternating between mint icecream is delicious and it's just chocolate toothpaste, Wednesday 22/2

Sumo - 180 x 3 x 3
DB Bench - 40 x 3 x 3
DB Rows - 40 x 6 x 3
Run - 10kms @ hour

[rallyum]

Can't decide if tacky or i wants for my place, Thursday 23/2

Is it just me or does this look like a contemporary place with bits of wood stuck on to look Japanese? IKEA x Nippon collection

Fronts - 130 x 3 x 3
DB Press - 30 x 6 x 3
Chins - BW x 12 x 3
Run - 10kms @ hour

[rallyum]

One year on, and Ukraine still stands! Friday 24/2

Past year's overview, with Russia able to capture 10.35%, but at a minimum cost of 200k casualties and 9,767 pieces of equipment and aviation.... yikes

Snatch - 90 x 6 x 3
Pushups - BW x 20 x 3
Ring Rows - BW x 20 x 3
Run - 10kms @ hour

[rallyum]

Red pandas eating grapes are life, Saturday 25/2

Nom nom nom

C&J - 110 x 1 x 5
HSPU - BW x 5 x 3
Ring Chins - BW x 15 x 3
Run - 10kms @ hour

[rallyum]

Season 1 of The OC was GOAT television, Monday 27/2

Sumo - 180 x 3 x 3
DB Bench - 40 x 3 x 3
DB Rows - 40 x 6 x 3
Run - 10kms @ hour

[rallyum]

I want a sea otter so bad, Wednesday 1/3

Roly poly here

Fronts - 135 x 3 x 3
DB Press - 32 x 6 x 3
Chins - BW x 12 x 3
Run - 10kms @ hour

[rallyum]

My abductor hallucis is such a traitor, Thursday 2/3

Was running behind this cute chick so sped up to overtake, it locks up and i end up crashing into the bushes lmao

Snatch - 95 x 2 x 5
Pushups - BW x 20 x 3
Ring Rows - BW x 20 x 3
Run - 10kms @ hour

[rallyum]

I for one, welcome nuclear war Friday 3/3

Pretty good article regarding Russia's nuclear rhetoric, but would also like to add that China is legally obligated to defend Ukraine in case of nuclear attack, and that a dragon and bear fighting would be highly amusing

C&J - 115 x 1 x 5
HSPU - BW x 5 x 3
Ring Chins - BW x 15 x 3
Run - 10kms @ hour

[rallyum]

Reassessing life choices, Sunday 5/3

Where apply?

Sumo - 185 x 3 x 3
DB Bench - 42 x 3 x 3
DB Rows - 42 x 6 x 3
Run - 10kms @ hour

[rallyum]

Micellar water is like magic, Monday 6/3

Thing just cuts through zinc sunscreen

Fronts - 135 x 3 x 3
DB Press - 32 x 6 x 3
Chins - BW x 12 x 3
Run - 10kms @ hour

[rallyum]

Henry Cavill will always be the Witcher, Wednesday 8/3

Snatch - 95 x 2 x 5
Pushups - BW x 20 x 3
Ring Rows - BW x 20 x 3
Run - 10kms @ hour

[rallyum]

Really gotta stop sending my architect glass mansion design inspo, Friday 10/3

Got quoted seven figures for a rebuild, high six for a remodel :/

C&J - 115 x 1 x 5
HSPU - BW x 5 x 3
Ring Chins - BW x 15 x 3
Run - 10kms @ hour

[rallyum]

Who needs friends, Saturday 11/3

Saw some of my buddies running, sped up to say hi but my plantar was like nup. Ended up running behind them the whole time, unnoticed. Have never felt more alone in my life. Looked like they were having fun too T ^ T

Sumo - 185 x 3 x 3
DB Bench - 42 x 3 x 3
DB Rows - 42 x 6 x 3
Run - 10kms @ hour

[rallyum]

Breath of the Wild is such a sad game, Wednesday 15/3

Fronts - 135 x 3 x 3
DB Press - 32 x 6 x 3
Chins - BW x 12 x 3
Run - 10kms @ hour

[rallyum]

Florp, Thursday 16/3

Snatch - 95 x 2 x 5
Pushups - BW x 20 x 3
Ring Rows - BW x 20 x 3
Run - 10kms @ hour

[rallyum]

Happy Paddy's Day, Friday 17/3

Got lured by my evil leprechaun buddies into having some midday drinks, and have had a throbbing headache all weekend since. Damn my agreeable and susceptible nature

C&J - 115 x 1 x 5
HSPU - BW x 5 x 3
Ring Chins - BW x 15 x 3
Run - 10kms @ hour

[rallyum]

Culture wars, Saturday 18/3

Two interesting articles on how Ukraine modernised its military, and how cultural inflexibility is hindering its war efforts

Sumo - 185 x 3 x 3
DB Bench - 42 x 3 x 3
DB Rows - 42 x 6 x 3
Run - 10kms @ hour

[rallyum]

All hail the goodest boy, Wednesday 22/3

Fronts - 135 x 3 x 3
DB Press - 32 x 6 x 3
Chins - BW x 12 x 3
Run - 10kms @ hour

[rallyum]

John Wick 4 was amazing, Thursday 23/3

And to think, it all started with the cutest puppy

Snatch - 95 x 2 x 5
Pushups - BW x 20 x 3
Ring Rows - BW x 20 x 3
Run - 10kms @ hour

[rallyum]

Kitty bag Friday 24/3

C&J - 115 x 1 x 5
HSPU - BW x 5 x 3
Ring Chins - BW x 15 x 3
Run - 10kms @ hour

[rallyum]

Why do i have to live in the most libby, yuppie electorate Saturday 25/3

My democracy sausage was veggie >____<!

Sumo - 185 x 3 x 3
DB Bench - 42 x 3 x 3
DB Rows - 42 x 6 x 3
Run - 10kms @ hour