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  1. #1
    Registered User justgenetics's Avatar
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    Glute pain from deadlifting?

    randomly had glute pain around a month ago and during the week it was bad my deadlift numbers were way down.

    i've been able to manage it since then but it randomly flared up again. I hit 350x6 last week and went for 365x5 this week but only got 1 rep.

    I've been foam rolling it which has worked to manage it but I guess not now since it flared up again. I now started icing it and taking ibuprofen.

    will rep for any input
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  2. #2
    Registered User justgenetics's Avatar
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    bump
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  3. #3
    Registered User Aalexbrah's Avatar
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    Try gaping, 3x5
    Do you even make an effort to stimulate myofibrillar hypertrophy by inducing skeletal muscle microtrauma?
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  4. #4
    Registered User justgenetics's Avatar
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    Originally Posted by Aalexbrah View Post
    Try gaping, 3x5
    will need ur help bro

    is that your measurement
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    Registered User Aalexbrah's Avatar
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    Originally Posted by justgenetics View Post
    will need ur help bro

    is that your measurement
    Worked upto 5x5 m8. Who cares about injuries, we're freaks
    Do you even make an effort to stimulate myofibrillar hypertrophy by inducing skeletal muscle microtrauma?
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  6. #6
    Registered User cls91's Avatar
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    Originally Posted by justgenetics View Post
    randomly had glute pain around a month ago and during the week it was bad my deadlift numbers were way down.

    i've been able to manage it since then but it randomly flared up again. I hit 350x6 last week and went for 365x5 this week but only got 1 rep.

    I've been foam rolling it which has worked to manage it but I guess not now since it flared up again. I now started icing it and taking ibuprofen.

    will rep for any input

    Stats: 134lbs

    In4vids
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  7. #7
    Registered User justgenetics's Avatar
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    Originally Posted by cls91 View Post
    Stats: 134lbs

    In4vids
    im an estatter like 139lbs atm

    i apologize

    will make a thread when i hit 440 in competition in a couple months
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  8. #8
    Registered User JamaicaBrah's Avatar
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    You think you've felt glute pain? Put your fist up your ass and tell me it doesnt hurt
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