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  1. #1
    Registered User smokinHawk's Avatar
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    460x2 raw bench at 181

    Hit a PR double even with my shoulder not feeling the best
    Last edited by smokinHawk; 02-20-2016 at 07:17 PM. Reason: title
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
    ()---() York Barbell Club #81 ()---()
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  2. #2
    Registered User apsizzle2's Avatar
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    Fuarkkkkkkk

    Is the bar 50lbs? I'm counting 455 but still..

    Fuarkkkkk
    325 Bench
    495 Dead
    425 Squat
    10 Muscle Ups

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  3. #3
    Registered User smokinHawk's Avatar
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    Yes iron wolfe 50lb bench bar.
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
    ()---() York Barbell Club #81 ()---()
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  4. #4
    Registered User GatorBison's Avatar
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    Wow dude, monster showing.
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  5. #5
    The King jesteraq's Avatar
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    Definitely had 3, holy chit.
    515/375/605 - 1495@187
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  6. #6
    Registered User smokinHawk's Avatar
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    thanks guys.
    hopefully it is there on meet day.
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
    ()---() York Barbell Club #81 ()---()
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  7. #7
    Registered User ytc1000's Avatar
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    WTF and no wrist wraps. Beast.
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  8. #8
    Registered User mike10lifts's Avatar
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    Wicked lift OP. I dream to one day bench that way
    Age 20. www.Youtube.com/michael FITNESS CHANNEL MikeLifts 18k Subs and Counting -Physique and Powerlifting Champion -Raw total 650kg/ 1430lb at 95kg/ 210lb -8 Years Natural Training Calisthenics and Powerbuilding.
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  9. #9
    Registered User smokinHawk's Avatar
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    well thanks guys.

    if you didn't see my other post I was able to hit a 485 raw bench at competition, as it was 5lbs more then what I was training for. This is the 14th ranked bench at 181 ever
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
    ()---() York Barbell Club #81 ()---()
    []---[] Ivanko Barbell Crew #81 []---[]
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  10. #10
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    I'm just gonna stop lifting now...

    jk crazy lift!
    IG: amarburgic (Feel free to DM me, easier to communicate on IG.)

    Best Lifts at 187lbs
    OHP: 205x3
    Bench Press: 280x3
    Squat: 420x3
    Deadlift: 495x1
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  11. #11
    Registered User Johnathonak's Avatar
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    That's ****ing wild. And I thought I was strong...
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  12. #12
    Registered User smokinHawk's Avatar
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    thanks guys.

    what someone else does, doesn't make you any less stronger though.
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
    ()---() York Barbell Club #81 ()---()
    []---[] Ivanko Barbell Crew #81 []---[]
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  13. #13
    Banned Swoleflex2016's Avatar
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    Really impressive. What is the best advice you can give me? I'll take anything.
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  14. #14
    Registered User smokinHawk's Avatar
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    smokinHawk is offline
    Originally Posted by Swoleflex2016 View Post
    Really impressive. What is the best advice you can give me? I'll take anything.
    thanks.
    try to avoid injuries, listening to your body when it says slow down or speed up.
    experiment with form, attack your weaknesses.
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
    ()---() York Barbell Club #81 ()---()
    []---[] Ivanko Barbell Crew #81 []---[]
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  15. #15
    Registered User MarkSamuel1's Avatar
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    Nice lift. Look forward to 500 lbs RAW bench at 181 lbs.
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  16. #16
    Registered User smokinHawk's Avatar
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    Originally Posted by MarkSamuel1 View Post
    Nice lift. Look forward to 500 lbs RAW bench at 181 lbs.
    thanks.
    well that is the plan, just need to get my shoulder rehabbed, that is the main thing holding me back,
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
    ()---() York Barbell Club #81 ()---()
    []---[] Ivanko Barbell Crew #81 []---[]
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