For basketball...or am I better off just getting a program like the jump manual?...
I just started going hard this month, but tell me if I should change things up here or make changes...
My goal is to dunk, and improve my speed/quickness/explosiveness...
Day 1- Plyos/speed training...then I move to heavy weights right after...squats, deadlifts or leg press, calf raises, lunges...I finish my work out with some very light/quick jogging and jump rope before I stretch.
Day 2- Chest/shoulder/triceps and I end that work out with light cardio to loosen up my legs. Some light core work on this day too.
Day 3- Core/Back/Biceps. Maybe some shooting around with basketball/light cardio.
Day 4- My legs get close to feeling normal again on this day...I go for a good jog and hit the punching bag after for stamina. I try to play a good amount of basketball on this day too. Maybe some light core and light body weight exercises too.
Day 5- repeat day 1
Anyone have any suggestions? Is this a good routine?
Thanks
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02-12-2016, 03:06 PM #1
Will this routine help my very/speed/explosiveness
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02-12-2016, 03:35 PM #2
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I would start with an established routine made for athletes, like WS4SB or Candito Linear Program (strength/power template).
You can't help the hopeless.
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02-13-2016, 09:31 AM #3
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