Bench day
3x6 paused bench 60 61.5 62.5kg
3x6 DB shoulder press with the 17.5kgs
3x6 DB Row with the 42.5kgs
3x8 wide grip seal rows 55kg
Weight belt is broke so skipped dips
Did 2x6 DB flat press with the 27.5kgs instead
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Results 901 to 930 of 1105
Thread: Wanna be that chalky hero
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08-24-2018, 03:12 AM #901old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
retired from powerlifting, retired from the misc
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08-25-2018, 05:19 PM #902Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Beastly db rows as usual. What broke on the belt?
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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08-27-2018, 12:59 PM #903old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
We are the stronk row sistersOriginally Posted by thehobbes
Idk i reported it missing and they said it broke...it was such a thin chain im not surprised. Hope nobodys toes got crushed when it snapped yikesretired from powerlifting, retired from the misc
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08-28-2018, 05:41 PM #904Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Indeed we are!
Oh no, does Officer Safety Ham need to go over there and knock some skulls?
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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08-30-2018, 01:47 AM #905old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Squat day
Triples were 110 112.5 112.5kg
RDL 3x5 120 125 125kg
Curl bar curls
Face pullsretired from powerlifting, retired from the misc
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09-01-2018, 07:04 AM #906old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Bench day
3x6 paused bench 60 61.5 62.5kg
3x7 high incline DB press with the 17.5kgs
3x7 DB Row with the 42.5kga
3x6 wide grip seal rows 60kg
3x5 dips with 12.5kg on beltretired from powerlifting, retired from the misc
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09-02-2018, 01:03 PM #907old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Deadlift day
Triples were 127.5 137.5 147.5kg
Front squats 3x8 65 70 72.5kgretired from powerlifting, retired from the misc
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09-02-2018, 06:20 PM #908Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Rampaging it with the fury of 1,000 angry suns!!!
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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09-04-2018, 11:36 AM #909old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Squat day
Moving house in 2 days its all a bit mad. Went to my s gym today
Squat Triples 110 112.5 115kg
RDL 3x6 120kg
3x10 smith machine reverse lunges
2x7 26kg flat DB press
2x5 neural grip pullupsretired from powerlifting, retired from the misc
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09-07-2018, 06:12 PM #910Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Moving to a new place sucks. The last time I moved I swore that is the last one. I don't care if my house gets hit by a wild monsoon with a surprise tornado of flying zombie squirrels, I am staying right here. Come at me squirrels.
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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09-11-2018, 02:58 PM #911old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Strong agreement ham. Selling and moving has been the worst ever. I havn't been to gym for a week and das just not me...Originally Posted by thehobbes
Bench day
Paused bench 3x6 60kg
DB shoulder press 3x6 with the 17.5kgs
3x8 DB row with the 40kgs
3x6 wide grip seal rows 57.5kg
3x5 dips with 12.5kg on beltretired from powerlifting, retired from the misc
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09-13-2018, 02:12 PM #912old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Deadlift day
Didn't feel well but went to gym anyway as havn't deadlift for ages
Pulled Triples 125 135 145kg then felt way worse
Headed home and threw up in the street (embarrassing lol)retired from powerlifting, retired from the misc
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09-13-2018, 06:24 PM #913Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Oh no, do you have the plague? In the street?! Did you at least wait for a red light? If I was in my car and someone puked in the street that would cause me to have to puke, and I'd try to jump outta the car, the car would roll into a tree and catch fire, and I'd puke on my shoes.
In all seriousness I hope you feel better.
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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09-13-2018, 06:29 PM #914Registered User
- Join Date: May 2012
- Posts: 3,176
- Rep Power: 163
What if you're pregnant?
“With realization of one's own potential and self-confidence in one's ability, one can build a better world."
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09-13-2018, 10:33 PM #915old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Im 45 lolOriginally Posted by jay283
Haha ham so your one of those ppl who.pukes when they see puke?
Imagining the carnage i left in my wake now...retired from powerlifting, retired from the misc
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09-16-2018, 08:13 AM #916Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Yeah sympathetic puker. If you locked me in a daycare I wouldn't make it out alive.
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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09-16-2018, 01:25 PM #917old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Imall better now and ive moved into my new rental house
I keep nearly crying bc its so nice
Squat day
3 Triples of 110kg
3x8 front squats 65 70 70kg
3x5 RDL 110 120 120kg
Face pulls
Abductor machineretired from powerlifting, retired from the misc
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09-16-2018, 02:52 PM #918Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Glad to see happy news in here finally.
LMAO at crying, don't do that, eat some chicken wings!
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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09-17-2018, 08:55 AM #919Registered User
- Join Date: May 2012
- Posts: 3,176
- Rep Power: 163
Gee I'm kind of jealous, bet the sofa is pretty soft too. Fml
I want a sofa like yours.
“With realization of one's own potential and self-confidence in one's ability, one can build a better world."
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09-18-2018, 01:19 AM #920old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
How tf do you know what sofa ive got?Originally Posted by jay283
Gee I'm kind of jealous, bet the sofa is pretty soft too. Fml I want a sofa like yours.
Are you in my back garden rn?
Legit scared nowretired from powerlifting, retired from the misc
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09-18-2018, 02:12 PM #921old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Bench day
Felt weak on bench
Might of lost weight again
3x6 paused bench 60 61.5 61kg missed last rep
3x6 DB shoulder press with the 17.5kgs
3x7 DB Row with the 42.5kgs
3x8 wide grip seal rows 60kg
3x5 dips with 13.75kg on beltretired from powerlifting, retired from the misc
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09-18-2018, 06:39 PM #922Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Noooo, bp must feel STRONG like Hercules, kill it! And WTF, picturing random miscers coming over to fart in all your couch pillows, that's how they roll.
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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09-19-2018, 11:37 PM #923old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
That and more is indeed how miscers roll and i should know im a typical miscer lolOriginally Posted by thehobbes
Noooo, bp must feel STRONG like Hercules, kill it! And WTF, picturing random miscers coming over to fart in all your couch pillows, that's how they roll.
Couch is amazin tho...big soft pink corner sofa
Done deadlift yesterday
Triples of 125 137.5 147.5kg
2x6 neutral grip pullups
Confirms weight loss they were easyretired from powerlifting, retired from the misc
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09-21-2018, 10:49 PM #924old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
squat day was
Triples 110 112.5 115kg
3x10 smith machine reverse lunges 70kg
2x5RDL 120kg
Curl bar curls
Face pulls
Abductor machineretired from powerlifting, retired from the misc
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09-22-2018, 07:19 PM #925Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Strong triples Mel!!
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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09-24-2018, 04:15 AM #926old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
I was up to117.5kg til i stopped squatting for 6 months... wanna get to 120 so bad. Was last years goal lolOriginally Posted by thehobbes
I haven't made any lifting progress lately what with one thing and another..life stuff. ..but Ive managed to get time off work for the masters championships in Scotland in December, after my illness stopped me lifting at the nationals im gonna do this instead
So 2 months til meet lets do this
Bench day
3x6 paused bench 60 61.5 62.5kg failed last rep
3x7 DB shoulder press with the 17.5kgs
3x8 DB row with the 42.5kgs
3x8 wide grip seal rows 60kg
3x5 dips with 14kg on beltretired from powerlifting, retired from the misc
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09-27-2018, 05:48 PM #927Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
Oooo you gotta make your comeback now in Scotland! Rampage it, go HAM, and make that meet your bish!
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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09-28-2018, 11:14 AM #928old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Yay ik excitingOriginally Posted by thehobbes
Oooo you gotta make your comeback now in Scotland! Rampage it, go HAM, and make that meet your bish!
2 months is solid peak
Deadlift day
Triples were 130 140 150kg
Front squats 3x8 67.5 70 72.5kg
3x5 DB press 27.5kg
1x8 with 25s
2x6 neutral grip pullupsretired from powerlifting, retired from the misc
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09-30-2018, 06:43 AM #929old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Squat day
Triples were 110 112.5 115kg
Missed last rep
RDL 3x5 115 120 122.5kg
2x10 smith machine reverse lunges 75kg
Curl bar curls
Reverse flys
Abductor machineretired from powerlifting, retired from the misc
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10-02-2018, 05:07 AM #930old woman
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Posts: 7,249
- Rep Power: 55818
Bench day
3x6 paused bench 60 61.5 62.5kg
3x8 cgbp with chains and 18.5kg plates
3x8 DB row with the 42.5kgs
3x6 wide grip seal rows 60kg
3x5 dips with 14kg on beltretired from powerlifting, retired from the misc
I want a sofa like yours.
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