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  1. #691
    Registered User Fiction2Fitness's Avatar
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    In for the voodoo clean too. My curiosity is jumping. ;-)

    I do agree on the walkout for squats. It's a pain at the moment and sometimes on my old program I saw the numbers and thought the person that came up with the numbers was crazy, but it helps having that heavy snit on the back. Makes the attempts at maxes seem not so bad when unracking. That mental game needs worked too.
    Gym Max: 225/126/285
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315
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  2. #692
    Hammy Hammy Hobbes thehobbes's Avatar
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    Good luck with that cranky elbow! I started wearing sleeves for most lifts to keep my elbows warm and happy like kittens napping on a fleece blanket.

    40kg db rows HNNGGG!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  3. #693
    old woman melDorado's Avatar
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    Do you do those walk outs on your squat day ham snd f2f? And if so do you do them before or after your squats?

    Squat day
    2x3 back squat 110 112.5kg
    3x8 front squats 70 72.5kg 75 (missed last rep)
    3x5 RDL 110 117.5 122.5kg
    3x10 abductor machine
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  4. #694
    old woman melDorado's Avatar
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    Deadlift day

    Triples were 130 140 150kg
    High overloaded box squats Amrap 120 130 130kg (5 3 3)
    Continental clean and reverse presses up to 42.5kg

    https://youtu.be/X6ifU3zSN8g
    I did the vid
    Idk much about form cos as far as i know combining this clean with this press is not actually a lift and i dont know of anyone who does it. Its just me experimenting to find a safe way to get weight from the floor to above my head.

    I guess since i invented it i can name it voodoo clean & press ?!

    No upper body today im on elbow deload
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  5. #695
    Hammy Hammy Hobbes thehobbes's Avatar
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    Wow wtf you flip your hand so fast, that really is like a magic trick! Yes yes, I vote for naming it the voodoo clean and press. And LMFAO at the end where you throw the bar down like "fark this bar, I'm done with you now." You have the best vids on this whole site.

    Elbow deload.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  6. #696
    Registered User Fiction2Fitness's Avatar
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    Wowza. I had to watch it a couple of times while going "how the hell" cause I still don't know how you manage that. Then again, I can barely do a clean so yeah, way ahead on that front. Nicely done.
    Gym Max: 225/126/285
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  7. #697
    old woman melDorado's Avatar
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    Originally Posted by thehobbes View Post
    Wow wtf you flip your hand so fast, that really is like a magic trick! Yes yes, I vote for naming it the voodoo clean and press. And LMFAO at the end where you throw the bar down like "fark this bar, I'm done with you now." You have the best vids on this whole site.

    Elbow deload.
    Haha well there's quite a lot of oly lifters come in my gym and they're so loud throwing their bars down all the time that everyone's used to it. Its laziness lol i drop my deadlifts too

    Lol thanks ham... i try to make my videos as uninsta as i can
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  8. #698
    old woman melDorado's Avatar
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    Originally Posted by Fiction2Fitness View Post
    Wowza. I had to watch it a couple of times while going "how the hell" cause I still don't know how you manage that. Then again, I can barely do a clean so yeah, way ahead on that front. Nicely done.
    Tbh i can barely do a proper clean either as i frequently fallover. This version is actually way easier, the bar stays closer to your body and you dont need to be good at rack position

    Squat day
    Good squat day today felt strong
    Triples back squat 111kg 113.5kg
    3x8 fronts 70 72.5 75kg
    3x5 RDL 115 120 122.5kg
    3x10.abductor machine
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  9. #699
    old woman melDorado's Avatar
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    .deadlift day

    Triples were 130 142.5 152.5kg
    Felt good
    High overloaded box squats Amrap 120 130 130 (5 3 4)


    Still on elbow deload not much improvement

    Picked up 4 kegs this evening - i need them for my strongman training and they were going begging so my house looks like a brewery atm
    I cant leave them outside bc the scrap metal gypsies will steal them. True story i hired a skip once (dumpster?) And my driveway wastoo narrow to get it in without removing my gates. So we took the gates off and the next day scrap metal men stole them.

    So now i just have to.find out how to fill the kegs. Got a feel will be complicated. If i have 4 all diff weights thatll be awesome.
    Last edited by melDorado; 11-27-2017 at 09:57 AM.
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  10. #700
    Hammy Hammy Hobbes thehobbes's Avatar
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    ^^^The scrap metal gypsies are over here too! I cleaned out some equipment from my garage the other day and threw a bunch of busted up handtrucks on the tree lawn for garbage day. I chit you not I look out my window not even 5 minutes later and they have magically disappeared. I understand there are guys driving around looking for that stuff but how the fark do they always grab it up within minutes?! I'm going to leave a spoon under my pillow and maybe the scrap metal gypsies will leave me a KitKat bar.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  11. #701
    old woman melDorado's Avatar
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    Originally Posted by thehobbes View Post
    ^^^The scrap metal gypsies are over here too! I cleaned out some equipment from my garage the other day and threw a bunch of busted up handtrucks on the tree lawn for garbage day. I chit you not I look out my window not even 5 minutes later and they have magically disappeared. I understand there are guys driving around looking for that stuff but how the fark do they always grab it up within minutes?! I'm going to leave a spoon under my pillow and maybe the scrap metal gypsies will leave me a KitKat bar.
    Lmao at the scrap metal fairies
    Maybe thats where all the teaspoons go. Actually we lose all the cutlery in my house.

    Squat day
    Back squat Triples 112.5 115kg *triples pr*
    Front squats 3x8 72.5 75 75kg
    Squats are feeling strong wanna try a pr but bit scared ever since that bail that hurt me a little bit. I prefer to try squat prs in a meet bc the spotters save you so well. But i dont have a meet coming up. Nationals are july. Need to enter something before then...
    RDL just 2x5 115 120kg
    Abductor machine 3x10
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  12. #702
    old woman melDorado's Avatar
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    Deadlift day
    Triples were supposed to be 130 142.5 155kg
    But i put 152.5 on the bar by mistake...soo annoying. I pulled a 165kg single to try to make up for it
    High overloaded box squats Amrap 120 130 130kg (6 5 5)

    Elbow seems better so a bit of upper body
    Feel so weak haha
    3 sets DB press with the 22.5s and 25kgs superset w chins 5 reps
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  13. #703
    Hammy Hammy Hobbes thehobbes's Avatar
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    165kg is going HAM! Good news on the elbow. Give it a couple upper body days and you'll be back with the fury of 1,000 burning suns!
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  14. #704
    old woman melDorado's Avatar
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    Originally Posted by thehobbes View Post
    165kg is going HAM! Good news on the elbow. Give it a couple upper body days and you'll be back with the fury of 1,000 burning suns!
    Yeh...i felt id made some progress on bench but havnt run a strength block so we'll see how many suns i fury soon hammie . Full upper day on Saturday yay

    Squat day
    Back squat Triples 112.5 117.5kg *Triples pr*
    My 2017 goal was a 120kg Triple. So close. Im leg deload next week so that's that
    Front squats 3x8 70 72.5 75kg
    RDL 2x8 110kg
    3x10 abductor machine
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  15. #705
    Hammy Hammy Hobbes thehobbes's Avatar
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    Good work on the triples squat PR!
    Originally Posted by melDorado View Post
    so we'll see how many suns i fury soon hammie .
    About like 7 for the time being?
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  16. #706
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    Maybe 2 and a half suns today. ...it was all a bit of an effort.. im really struggling energy wise with the winter darkness atm i need to make my own suns for sure

    Bench day
    3x6 tag bench 60kg
    3x8 reverse grip.push press 32.5 33.5 35kg
    3x8 DB row with the 37.5s
    3x6 wide grip supported row 55kg
    3x5 dips with 7.5kg on belt
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  17. #707
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    The winter struggle is real.

    Rage on!
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

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  18. #708
    Hammy Hammy Hobbes thehobbes's Avatar
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    Wait do you guys have zero sunlight in the winter or just limited to short hours of it? I think there's somewhere that's in total darkness for a couple months, not sure where that is though.

    Strong rows.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  19. #709
    old woman melDorado's Avatar
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    Yeh we have about 8 hours of daylight and 16 of darkness right now its pretty depressing
    But in Norway and Iceland i think they just don't have the sun come up at all yikes

    Ive bern struck down with a chest infection so my deload been long and enforced
    Still not 100% but had to get in the gym for sanitys sake today and did what i could

    Super weak on bench
    Did 3x8 with 55kg
    3x10 reverse grip push press 30 33 34kg
    3x7 DB Row with the 37.5s
    2x10 hammer strength row 50kg
    2x10 bw dips
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  20. #710
    Hammy Hammy Hobbes thehobbes's Avatar
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    Noooo, not the plague again! Do you have the OTC drug Zicam over there? I ate a whole bottle of that when I started getting sick and it turned out to not be too bad for once. There's zinc and magic in it.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  21. #711
    old woman melDorado's Avatar
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    Originally Posted by thehobbes View Post
    Noooo, not the plague again! Do you have the OTC drug Zicam over there? I ate a whole bottle of that when I started getting sick and it turned out to not be too bad for once. There's zinc and magic in it.
    Idk i will look for it and if not try zinc anyway bc people are always on about zinc being good

    Felt better after a little gym so went back today
    Squat day
    Triples back squat 105 110kg
    Front squats 3x8 65 67.5 70kg
    3x10 abductor machine

    Ah squatting again feelsgoodmane
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  22. #712
    Registered User Fiction2Fitness's Avatar
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    I have found that zicam or the generic zinc alternatives do help in keeping a cold short. Hope you are feeling better. Yay for squats!
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  23. #713
    old woman melDorado's Avatar
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    Originally Posted by Fiction2Fitness View Post
    I have found that zicam or the generic zinc alternatives do help in keeping a cold short. Hope you are feeling better. Yay for squats!
    Gotta get myself on some then definitely f2f cheers

    Deadlift day
    Triples were chill 120 130 140kg
    Did 25 second walkouts with 140kg on the bar.
    3x8 DB press with the 25kgs
    3x7 chins
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  24. #714
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  25. #715
    Hammy Hammy Hobbes thehobbes's Avatar
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    Big DL and db press ensued! Happy Xmas, Mel.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  26. #716
    old woman melDorado's Avatar
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    Originally Posted by latverian41 View Post
    There are no hero's left !n the world that's a thing of ths past. They have all
    Been sole out and or paid for.this is what happens when' no one loves the institution enough to fight for it
    mate i will never sell out... if you saw my youtube you would know
    After all im a communist lol
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  27. #717
    old woman melDorado's Avatar
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    Originally Posted by thehobbes View Post
    Big DL and db press ensued! Happy Xmas, Mel.
    Merry Christmas ham
    I work in healthcare so normally work xmas day but im off this year
    I have lots of candy and the sickest non alcoholic bar ever
    Yay
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  28. #718
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by melDorado View Post
    I have lots of candy and the sickest non alcoholic bar ever
    I would jump into your white, unmarked van.
    Current PRs:
    Bench Press: 195x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 275x1

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  29. #719
    old woman melDorado's Avatar
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    Originally Posted by thehobbes View Post
    I would jump into your white, unmarked van.
    Heading to your journal aftee this to see how your Xmas was ...i know you never shy away from the opportunity for a good feast Mrs 4kcals
    We had the most amazing leg of lamb i crock pot it all night with garlic and rosemary <3

    Squat day yesterday
    2x3 back squats 110 112.5kg
    3x8 front squats 70 70 72.5kg
    3x5 RDL 115kg
    Face pulls
    Abductor machine

    Bench day today
    Still feels strangely weak
    3x8 55kg 57 5 58.5
    Reverse grip push press 2x10 33 35kg and 1x7 37.5kg

    3x8 DB row with the 40kgs
    3x8 wide grip Inverted row
    Couldn't do my seal rows bc all the benches dissappeared while i was on deload (except the actual bench bench) and theyre still not back. Plus they took the leg press apart and the ham curl machine. Very mysterious
    2x10 hammer strength row 55kg

    Also the weight belt has broken and i had to put dumbells in my hoody pouch to do 3x5 dips
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  30. #720
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    One trainer at my gym uses a resistance band to do weighted chin-ups. She loops the band through the plate like she’s wearing a backpack.

    Who stole all the benches? Freaking gainz goblins.
    You can't help the hopeless.

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