Reply
Page 36 of 36 FirstFirst ... 26 34 35 36
Results 1,051 to 1,072 of 1072
  1. #1051
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Originally Posted by thehobbes View Post
    "Knackered," you UK and Aussi people are my favorite, I could listen to you explain how to make oatmeal and it would glaze my ham, man.
    Lol Welsh accent is funz too

    Squat day
    5x5 90 102.5 105 107.5 110kg
    RDL 3x5 117.5 125 125kg
    Face pulls straight arm pushdowns
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  2. #1052
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Bench day

    3x5 tag bench 65 67.5 68kg
    3x7 cgbp with chains and 25 / 27.5 kg of plates

    3x7 DB row with the 47.5kgs
    3x8 wide grip seal row 58.5kg

    3x5 dips with 15kg on belt
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  3. #1053
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Forgot to log deadlift day Triples were 137.5 147.5 157.5kg
    Front squats 5,3 85, 92.5kg
    Rack pulls 2x5 @170kg
    2x8 flat DB press with the 27.5kgs
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  4. #1054
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Squat day
    5x5 92.5 105 107.5 110 110kg
    RDL 2x5 117.5 122.5kg
    Face pulls straight arm pushdowns
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  5. #1055
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Bench day

    3x5 paused bench 65 67.5 67.5kg
    3x6 cgbp with chains and 27.5/28.5kg of plates

    3x7 DB row with the 47.5kgs
    3x7 wide grip seal row 58.5kg

    3x5 dips with 15kg on belt
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  6. #1056
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,753
    Rep Power: 49472
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    CGBP with chains seems like it'd be hard to balance the bar, like bench pressing in a canoe.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  7. #1057
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Originally Posted by thehobbes View Post
    CGBP with chains seems like it'd be hard to balance the bar, like bench pressing in a canoe.
    Lol.. it does feel like that! But it's not too hard to balance.. if you get the end of the chains still touching the floor at top of lift it can't go too wild

    I love the feel of the lift. Like you start and then you feel the weight of the chains kicking in but you just power through it hnngg

    Deadlift day
    Got a summer cold but did ok
    Its my birthday
    Birthday triples were a chunky 140 150 160kg
    Rack pulls 2x5 170 175kg
    Flat DB press 8 @27.5 5,6@30kgs
    2x6 front squats 80kg
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  8. #1058
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,753
    Rep Power: 49472
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Happy belated birthday! I hope there was cake.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  9. #1059
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Originally Posted by thehobbes View Post
    Happy belated birthday! I hope there was cake.
    There sure was cake... and a lot of candy too

    Deload week/ light day

    Going hard into my peak for the nationals in July after this

    Squats 3x5 90 100 100kg
    Bench 3x5 62.5 65 65kg
    Deads 3x3 125 135 145kg
    Rows 2x8 DB row with the 42.5kgs and 2x10 hammer strength row 52.5kg
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  10. #1060
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Squat day

    Triples 105 107.5 120kg
    RDL 3x5 117.5 122.5 125kg
    Face pulls straight arm pushdowns
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  11. #1061
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Bench day
    Paused bench 3x4 64 66 67.5kg
    3x6 cgbp with chains and 28.5kg of plates

    3x7DB row with the 45kgs
    3x6 wide grip seal row 60kg

    3x5 dips with 15kg on belt
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  12. #1062
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,753
    Rep Power: 49472
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Awesome work in here as always Mel! Good to see people doing paused bp to practice right from comp instead of most of us who bench like we're The Flash, dat real fast touch n go.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  13. #1063
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Originally Posted by thehobbes View Post
    Awesome work in here as always Mel! Good to see people doing paused bp to practice right from comp instead of most of us who bench like we're The Flash, dat real fast touch n go.
    Hi hammie ye gotra get that bench press under control... I'm going for the big 1 and a half plates this time wahey

    Deadlift day
    Triples were 130 137.5 147.5kg
    2x5 front squats 85kg
    3x5 rack pulls 165 175 170kg
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  14. #1064
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Squat day

    Triples 115 117.5 120kg
    Singles 122.5 125kg

    RDL 3x5 120 125 127.5kg

    Reverse flys, Straight arm pushdowns
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  15. #1065
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 36
    Posts: 21,753
    Rep Power: 49472
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Originally Posted by melDorado View Post
    Hi hammie ye gotra get that bench press under control... I'm going for the big 1 and a half plates this time wahey
    BOOM - bench press everywhere! You ever try the Slingshot? That thing helped me so much. Not sure if it made me a huge amount stronger, but it got me used to throwing around heavy weights beyond my max. Was doing reps at 205 at one point, so when it came time to hit 185 raw singles it was less daunting.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
    Reply With Quote

  16. #1066
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Originally Posted by thehobbes View Post
    BOOM - bench press everywhere! You ever try the Slingshot? That thing helped me so much. Not sure if it made me a huge amount stronger, but it got me used to throwing around heavy weights beyond my max. Was doing reps at 205 at one point, so when it came time to hit 185 raw singles it was less daunting.
    I've never tried but my mate from gym has one so I can ask for a go cheers ham

    Bench day today
    4x3 paused bench 66 68 69 70kg
    3x6 cgbp with chains and 28.5kg of plates

    3x7 DB row with the 47.5kgs
    2x7 wide grip seal row 58kg
    2x10 hammer strength row 55kg

    3x5 dips with 15kg on belt
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  17. #1067
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Squat day
    Triples 117.5 120 122.5kg
    127.5kg single
    Rdl 3x5 120 125 128.5kg

    Face pulls
    Abductor machine
    Straight arm pushdowns
    Last edited by melDorado; 06-04-2019 at 02:04 PM.
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  18. #1068
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Bench day

    3x4 paused bench 67.5 69 70kg
    3x7 cgbp with chains and 28.5kg plates

    3x7 DB row with the 47.5kgs
    2x7 wide grip seal rows 60kg
    2x10 hammer strength row 55kg

    3x5 dips with 16kg on belt.. missed last rep
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  19. #1069
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Deadlift day

    Triples were 132.5 142.5 152.5kg
    Front squats 3x4 90kg
    Isometric pulls against the pins 125kg 3x2
    2x6 flat DB press with the 30kgs
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  20. #1070
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Squat day

    Triples 117.5 120 122.5kg
    130kg singles
    3x5 RDL 120 125 130kg
    Abductor machine
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

  21. #1071
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 34
    Posts: 2,878
    Rep Power: 8435
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
    Fiction2Fitness is offline
    Going strong. Deadlift and squat days are the best ones.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

    Just Strong Ambassador
    http://juststrong.com/discount/ambwil10
    Reply With Quote

  22. #1072
    old woman melDorado's Avatar
    Join Date: May 2014
    Location: United Kingdom (Great Britain)
    Posts: 7,369
    Rep Power: 52192
    melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000) melDorado has much to be proud of. One of the best! (+20000)
    melDorado is offline
    Bench day

    4x3 paused bench 68.5 70 71 5 72.5kg
    2x8 cgbp with chains and 28.5kg plates
    3x8 DB row with the 47.5kgs
    2x7 wide grip seal row 60kg
    2x10 hammer strength row 57.5kg
    3x5 dips with 15kg on belt
    Welsh BDFPA powerlifter /strongwoman

    132.5/77.5/180kg
    (292/171/397)
    1.5bw frontsquat
    Last total 390kg@76 wilks 369

    conventional crew

    Mel has left the misc
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts