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  1. #91
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    Friday

    Physio
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  2. #92
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    Saturday

    5 x 5 Trap Bar Deadlift 180kg

    3 x 10 reverse lunge into step up

    4 x 8 incline bench into 12 face pull

    3 x 30s banded run into 30s DB boxing
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  3. #93
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    Weekly shenanigans 4



    also the weather still looks awful. probably going to have to defer to doing some bike work instead of running this week unfortunately.
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  4. #94
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    Monday

    As expected, awful weather. Did a spin session on my bike and followed it with some core + hamstring rehab.
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  5. #95
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    Tuesday

    3x5 trap bar jumps
    4x3 hang clean 80kg
    3x5 S/A DB snatch, 20xside plank+row
    5x5 weighted chin up 10kg
    5x5 sled rows
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  6. #96
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    Wednesday

    During a fantastic first victory for my basketball team, I unfortunately copped a mean contusion in my bum and couldn't run today. Instead I did an upper body session.

    5 x 5 Neutral Grip Bench Press 80kg
    4 x 8 Seal Row
    2 x 2 minutes 15son/off battle ropes

    continued hamstring rehab (3x5 S/L swiss ball curl, 3x10 band resisted running pick up).
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  7. #97
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    3 x (10xbosch holds, 5xS/L quick step, 10xcrunch+pull over)
    5 x 5 SB Squat 140kg
    3 x 10 S/L hip thrust
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  8. #98
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    friday

    3 x 200m (i was exhausted today for some reason)
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  9. #99
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    saturday (so hungover lol)

    4 x 3 trap bar deadlift 200kg
    3 x 10 db reverse lunge into step up
    3 x (8xinc. bench 60kg into 30s iso seal row)
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  10. #100
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    it was the long weekend so i enjoyed it a lot and partied hard. just played basketball on monday and continued my rehab on my hammy (which is starting to feel near 100%)
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  11. #101
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    tuesday

    3 x 5 trap bar jumps
    4 x 2 hang clean from hip - 90kg
    3 x (5xDB snatch into 20xside plank+row)
    3 x 8 weighted chin up 10kg
    5 x 5 sled row 70kg
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  12. #102
    Wilhelm Schmidt? ballzofpeaze's Avatar
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  13. #103
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    Wednesday

    1 x maximum effort 200m (i don't know why but i was actually vomitting after this. had planned to do much more but i think the big weekend really caught up to me here)

    evening

    5 x 5 bench press 85kg
    3 x 10 seal row
    hamstring rehab
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  14. #104
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    thursday

    4 x 3 160kg back squat
    3 x (10 bosch holds into quick step into crunch+pull over)
    6 x 20 second battle ropes efforts
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  15. #105
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    Friday

    Physio

    My hamstring is almost completely healed I think.

    2 weeks ago I could only do 5 reps for a single less Swiss ball curl but today was stopped at 20 (had plenty left in the tank). Going to continue doing more hamstring tendon work but I pretty much have complete freedom for track and gym work.
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  16. #106
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    Saturday

    4x3 trap bar deadlift 205kg (this was fukn awesome and fast)
    3x8 Bulgarian split squat 60kg safety bar
    3x8 weighted chin 12.5kg
    3x (8xincline bench 60kg into 30s seal row iso)
    Prowler work

    10/10 session. Strong AF.
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  17. #107
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    Sunday

    20 minutes spin
    core (ab roll out, twists and jack knives)
    stretch and rolling
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  18. #108
    Wilhelm Schmidt? ballzofpeaze's Avatar
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  19. #109
    You are my babydoll. JustBulk's Avatar
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    In on sports misc-er crew. We all gonna make it brah.
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  20. #110
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    Originally Posted by JustBulk View Post
    In on sports misc-er crew. We all gonna make it brah.
    yessir!
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  21. #111
    Wilhelm Schmidt? ballzofpeaze's Avatar
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    Tuesday

    3x5 trap bar jumps
    Worked up to a 100kg hang clean (failed attempts at 110kg)
    3x(5 weighted chins 15kg into 20x side plank row)
    5x10m weighted bear crawl sled pulls (sled + 10kg)

    Also in an effort to lose weight, I'm doing a carb counter for each day.

    My starting weight as of today is 90.2kg. I'll check in two weeks time again.

    Today's carbs: roughly 25g (sushi with salmon)
    Last edited by ballzofpeaze; 06-21-2016 at 09:41 PM.
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  22. #112
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    Monday

    4x200

    Wet grass and heavy legs but all 200s under 29s (still slow but getting better)
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  23. #113
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    Wednesday

    Sprint sesh
    3x20m
    3x30m
    2x40m
    2x60m

    Evening weights
    5x5 90kg bench
    3x10 seal row
    5x20s battle row into pike crawl with sliders

    Carb counter: roughly 70g (low blood sugar + bread with a tune salad)
    Last edited by ballzofpeaze; 06-23-2016 at 01:58 AM.
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  24. #114
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    Thursday

    4x3 back squat 170kg
    3x(10 Bosch hold 100kg into 5x quick step into 15xcrunch+pull over)
    3x12 SL hip thrust 10jg db

    Carb counter: 60g (couple of beers and mandarins)
    Last edited by ballzofpeaze; 06-23-2016 at 05:31 PM.
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  25. #115
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    Friday

    8 x 300m continuous (100m sprint, jog, walk)

    This is a great session following the squats and leg hyper trophy from Thursday sessions. Body feels great.

    Carb counter:100g (burger meal before drinking, didn't even end up going out so this felt like a waste)
    Last edited by ballzofpeaze; 06-24-2016 at 10:34 PM.
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    Saturday

    2x2 trap bar 215kg
    1x2 trap bar 200kg
    3x8 safety bar Bulgarian split squat 70kg into 8xs/l db deadlift 12.5kg
    3x(8xinc bench 70kg into 8xweighted chin 10kg)
    5xcontrast prowler sprints
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  27. #117
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    Sunday rest

    Monday

    Heavy rain so I did a 40 min spin session + hamstring work.
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    Tuesday

    5x (2xhigh pull into clean from blocks) 80kg
    3x (8xreverse hyper into 8xS/L rdl)
    5x (5xpush press 40kg into 8x60kg seal row)
    3x (5xghr into 5xhamstring slider)
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    weekly shenanigans 7 (that squat was the 170kg squat)
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    Wednesday

    Sprint session

    3x2 20m
    3x2 30m
    2x2 40m
    2x2 60m

    Weights session

    5x5 95kg neutral grip bench
    5x5 15kg weighted chin
    4x12 db floor press into seated row (no rest)
    5x15s battle ropes into 8x jack knife.
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