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  1. #1
    Registered User gainsbeast2016's Avatar
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    Exclamation Nutrition help !!!forgot to post my full meal plan so yall can seemust read !!!

    I HAD POSTED ON NUTRITION FORUM BUT I NOTICE I DID NOT HAVE MY FULL MEAL PLAN ON THERE! SO YA RE POSTING THE FORUM TO BEGGIN

    Hello everybody! my name is jd slim and i been working for about a month now.Back then i used to go on and off missing several weeks even months. I DID JIM STOPPANNI WORKOUT FOR ABOUT 9-10 WEEKS THEN STARTED BIG MAN ON CAMPUS JUST TWO WEEKS AGO.Ever since i started going to the gym i feel happy and more confident and found my new passion.Proper nutrition was always an obstacle for me because im in college and dont work much hours,only making $9 per week working 20 hours and paying la fitness membership,gas,food,insurance,etc and did not know what to buy!! but after i seen everyone else meal plans i came up with my own on a budget. I just started 2/8/16 having a meal plan which consist of
    MEAL 1: 1 large potato,3 boil egggs,1 wheat bread and peanut butter,1 FISH OIL
    MEAL 2: 1 BANANA 1 APPLE 1 PROTEIN BAR
    MEAL 3: WHOLE WHEAT BAGEL,AMERICA CHEEESE, 2oz of chicken breast
    MEAL 4: GREEK YOGURT
    MEAL 5: 1 CUP WHITE RICE 1/2 BLACK BEANS 4oz chicken breast
    MEAL 6: WHEY PROTEIN,CREATINE,OATMEAL, 1 TEASPOON PEANUT BUTTER AND ONE BANANA ( ALSO USE FOR POST WORKOUT)

    I did not KNOW ABOUT CREATINE UNTIL YESTERDAY 2/7/2016 AND I PURCHASE IT!!!!!!

    I HAVE GNC BRAND CREATINE MONOHYDRATE AND I ALSO PURCHASE GNC BRAND AMINO ENERGY.

    CURRENTS STATS :
    AGE :21
    HEIGHT:6'0
    BF: IDK
    WEIGHT:201 POUNDS
    CHECK MY POSING ON YOUTUBE SEARCH FOR MY NAME IN THE SEARCH BAR WHICH IS JOVENEL DORVIL

    I REALLY WANT TO BODY BUILD BUT I FEEL LIKE IAM LOST LIKE IDK WHETHER TO CUT UP OR BULK???? WHATS THE BEST MEAL PLAN?? PROPER EXERCISE?? ETCCCC!!! I WANT AND NEED SOME SERIOUS GAINSSSSSS!! SOME TIPS IS MUCH APPRECIATED AND NEEDED!!! LOOKING FORWARD TO HEARING FROM YALLLLLLLLLLLLLLL
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    gbullock32 is offline
    You were given good answers in your previous thread, do not make another because they were not what you wanted.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  3. #3
    Super Spreader desslok's Avatar
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    desslok is offline
    Holy crap ...my eyes!!!!!
    2 time survivor of The Great Misc Outages of 2022

    Survivor of PHP/API Outage of Feb 2023
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  4. #4
    Bootless Errand ironwill2008's Avatar
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    ironwill2008 is offline
    Read the stickies, opie.




    ............and calm down.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  5. #5
    Registered User gainsbeast2016's Avatar
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    gainsbeast2016 is offline
    Originally Posted by desslok View Post
    Holy crap ...my eyes!!!!!
    whats wrong with u dude?
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  6. #6
    'The Implication' HughWotM8's Avatar
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    HughWotM8 is offline
    please be trolling.


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