2.5 months 25 pounds lost

[adsiduitas]

19 yrs old and I have been overweight my entire life. Wanted to make a change so I had Been doing resistance training 5-6 days a week for the past two years but I never once started tracking my calories until 10 weeks ago. I kept thinking if I worked out I would lose weight but at the end of the day it was about how many calories I was intaking, so it was time I started counting. Posting this to motivate someone who might be in the same boat as I was, never wanting to track calories or feeling like it would be too hard or annoying.. it's easy and the results were pretty decent I think. First set of pics is me at 190 pounds in November. Im now 165 with more strength than before. Hardest step is the first one, after that there's little up and downs but its pretty straight forward after you see the first set of results! The goal is 155-160 and to work my way back up, this time eating properly.

Thanks to those on the forums who were the ones to first tell me to track my calories, chow

[2011fastford]

19 yrs old and I have been overweight my entire life. Wanted to make a change so I had Been doing resistance training 5-6 days a week for the past two years but I never once started tracking my calories until 10 weeks ago. I kept thinking if I worked out I would lose weight but at the end of the day it was about how many calories I was intaking, so it was time I started counting. Posting this to motivate someone who might be in the same boat as I was, never wanting to track calories or feeling like it would be too hard or annoying.. it's easy and the results were pretty decent I think. First set of pics is me at 190 pounds in November. Im now 165 with more strength than before. Hardest step is the first one, after that there's little up and downs but its pretty straight forward after you see the first set of results! The goal is 155-160 and to work my way back up, this time eating properly.



Thanks to those on the forums who were the ones to first tell me to track my calories, chow

good job bro

[selffirst]

Congrats bro.

[BigMikeFitness]

Damn! Congrats man !

[xdarrylx]

Great progress thus far, keep at it and let's see the next 2.5mths!

[yoojungl]

Great job with the changes you made!

[MIscBrah69]

what was your daily calories at during this?

[adsiduitas]

what was your daily calories at during this?

Around 1800

[adsiduitas]

1 month later 6 pounds lighter

[lanco123]

1 month later 6 pounds lighter

Great work, bro. Keep it up.

[IAmNando]

Looking good mate! Keep it up!

[Nathaniel1989]

I always struggle with calorie counting. Imputting meals into them rather then individual portions etc.. But I will start with MFP today.

Motivated from your results, Nice work bro.

[rami999]

Nice work dude

[shmern]

thats awesome man, keep it up!

[UACK7]

Lookin awesome

[akatoshfire]

Nice job mate

[misterworkout12]

Wow, you rocks mate !

[ilesss]

damnnnnnnnnnnn, lookin good!

[socksndtubes]

I don't know if it's just lighting + angle, but you look great man. even before you lost the 25 pounds, you already looked great. You've come a long way, and I'm glad to see that you have no problems with excess skin and/or stretch marks.