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  1. #181
    Registered User fatandnotproud's Avatar
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    fatandnotproud is offline
    All right. Day one.

    CURRENT WEIGHT: 128 KG - 282 pounds

    Goal for this week: switch white bread and white potatoes for salad. My entire week will be a comeback to salads, brown tortillas and chicken. That's it.
    Starbuck's skinny vanilla late (no sugar, just the fat free milk and coffee) and that's about it.

    Also, running tomorrow morning (Monday). Light bike on the afternoon (30 min).

    My new workout plan includes Run (morning), Bike (afternoon) and weights every other day. Lots of water.

    Let's start off, not easy, but responsible. We've been here before, so we know what to do.
    [ Starting Weight: 165 KG ]--[ Current Weight: 117 KG ]--[ GOAL: Sexy ]

    Inspired by: Cherry Garcia - http://forum.bodybuilding.com/showthread.php?t=166528931
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  2. #182
    happy NoCarbsNoSugar's Avatar
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    NoCarbsNoSugar is offline
    I was wondering if you are counting your calories. I will follow along with your log.
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  3. #183
    Registered User fatandnotproud's Avatar
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    fatandnotproud is offline
    NoCarbsNoSugar, thanks for following!


    DAY 4
    Starting weight: 128kg
    Current weight: 125kg

    Calorie count for day #4 :
    1400
    Skim milk with coffee
    Sugar 30g (yeah, I like my morning sugar)
    Ham & cheese pie

    Workout:
    Weightlifting
    20kg --- 44 lbs
    5kg -- 11lbs

    The conversion is double and a bit more. That's it.

    3 sets, 12 reps, 5kg Dumbbell Curl
    3 sets, 15 reps, 20kg, Dumbbell Curl
    2 sets, 21 reps, 5kg, Dumbbell Curl

    2 sets, 12 reps, 20kg Overhead Press
    2 sets, 15 reps, 20kg Bench Press
    3 sets, 12 reps, 20kg Dumbbell Rows


    I run 3x a week, but that weight I lost, was mostly water I believe. Anyways, MyFitnessPal says that if I keep it like this, in five weeks I will be 120kg (264lbs). 1kg (2.2lbs) a week ain't that crazy.

    Just getting started. Stay tuned.
    [ Starting Weight: 165 KG ]--[ Current Weight: 117 KG ]--[ GOAL: Sexy ]

    Inspired by: Cherry Garcia - http://forum.bodybuilding.com/showthread.php?t=166528931
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  4. #184
    Registered User fatandnotproud's Avatar
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    fatandnotproud is offline
    Need to post more often here.

    Update:

    I bounced from 125kg to 128kg and now again I'm at 130kg.

    I did, however, managed to do something incredible. I managed to start running 6km!

    That's 3.7 miles!

    Half on my way to the coffee shop, half from my way from the coffee shop. Need to have a break in between.

    I had a few birthdays and what not, so my weight went from reaching 124, 125kg, to 130 again.

    No dice. I'm screwing things real bad.

    Need to be held accountable for what I'm doing wrong.

    Well, it is what it is. Past is the past.

    Tomorrow I will go for a run, then start my -70 carbs a day plan. 0 Sugar. Less than 1400 calories. Lots of veggies, lots of chicken.

    Let's see how long it takes for me to get where I was.

    Scratch the scoreboard.

    Day 1 (10/23/2019) 130kg

    Left was before. Right is what I am now. OMG, I screwed up again... no time to cry.



    See what I did there?

    Terrible.

    Okay:

    The Plan: 200 days (around six and a half months)

    This is what's going to happen:

    Attached Images
    Last edited by fatandnotproud; 10-23-2019 at 01:48 AM.
    [ Starting Weight: 165 KG ]--[ Current Weight: 117 KG ]--[ GOAL: Sexy ]

    Inspired by: Cherry Garcia - http://forum.bodybuilding.com/showthread.php?t=166528931
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  5. #185
    Registered User fatandnotproud's Avatar
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    fatandnotproud is offline
    DAY 2

    Ran 6km (3.7 miles) yesterday (burned around 900 calories total)

    Have a very bad pain on my sciatic nerve, thanks to my bad posture while watching TV. My posture while working is OK. Problem is the goddamn couch.

    MFP says I will weight 114kg (250lbs) in five weeks.

    Yeah right. We'll see.

    Attached Images
    [ Starting Weight: 165 KG ]--[ Current Weight: 117 KG ]--[ GOAL: Sexy ]

    Inspired by: Cherry Garcia - http://forum.bodybuilding.com/showthread.php?t=166528931
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  6. #186
    Registered User fatandnotproud's Avatar
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    fatandnotproud is offline
    Day 23
    Ran 2km (1.2 miles) but I've been walking every day for like an hour or so.

    Been watching carbs and calories.

    Previous weight: 130kg (286 pounds)
    Current weight: 123kg (271 pounds)
    Weight lost: 7kg (15 pounds)
    [ Starting Weight: 165 KG ]--[ Current Weight: 117 KG ]--[ GOAL: Sexy ]

    Inspired by: Cherry Garcia - http://forum.bodybuilding.com/showthread.php?t=166528931
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  7. #187
    Registered User fatandnotproud's Avatar
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    fatandnotproud is offline
    I just had a large lunch.

    1200 calories in one lunch. 120 carbs, 65 fat. Tarta Jamon y queso, 2 slices of 174g.

    I should know better. Now I'm out of my calories for the day (and ate too much carbs)

    Now I have to eat a large salad for dinner, black coffee without sugar, just a sip of milk and nothing else for the entire day.

    Not a problem, cause I feel full, but the issue with carbs is that you feel hungry shortly afterwards.

    Current weight: 125 kg (275 lbs). Not sure if water or fat. Will report in a few days.
    Last edited by fatandnotproud; 11-23-2019 at 11:56 AM.
    [ Starting Weight: 165 KG ]--[ Current Weight: 117 KG ]--[ GOAL: Sexy ]

    Inspired by: Cherry Garcia - http://forum.bodybuilding.com/showthread.php?t=166528931
    Reply With Quote

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