Cereal on a cut?!

[YB101]

Hi all,

Jw about thoughts on cereal when cutting? currently on 1800 cals (150 carb 175 protein 50 fat) and am looking to switch up the breakfast a bit from the usual oats etc.

if it fits into your macros, is it okay to have things like coco pops or nutri grain? I'm talking 1 serving a day (i.e either 30g or 40g). sugar content is pretty high per serving (around 10 or 11 grams) but if I keep it to one serving a day and have it with almond milk (which i always have anyways), do you think that'll be okay?

Just not sure about the affects of sugar on the cut (especially in an amount as small as this). I dont really have anything else thats sweet throughout the day except for my Optimum Nutrition choc flavoured protein shake.

thanks!

[nakkiz]

Yes. Tree servings is fine too. 10g sugar is nothing. Read the stickies. You worry about unimportant stuff because you lack knowledge.

[Mikeez0]

Eat your cereal !

I don't know, why people drink serious mass (1000cal) with 100500 sugar, but scary to eat cereal with 10 sugar (100cal) ?

[ErikTheElectric]

During a cutting phase, I would recommend to stick to more filling/fiber dense cereals as opposed to "coco pops"

[Mrpb]

Hi all,

Jw about thoughts on cereal when cutting? currently on 1800 cals (150 carb 175 protein 50 fat) and am looking to switch up the breakfast a bit from the usual oats etc.

if it fits into your macros, is it okay to have things like coco pops or nutri grain? I'm talking 1 serving a day (i.e either 30g or 40g).

It's totally fine.

Consuming sugar during your cut has mental benefits. It can help you stick to your calorie deficit.

[sahithya]

You can consume your 10 or 11 g sugar. Do not think much about the sugar as it is low.

[dest0]

I cut on Nutella & ice cream, srs.

Eat your Cereal.

[Tal106]

During a cutting phase, I would recommend to stick to more filling/fiber dense cereals as opposed to "coco pops"

Same. I have no idea how people cut on foods that aren't filling at all, especially when you've been cutting for a while and you get to lower body fat