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  1. #1951
    No help for this one.... Squid24's Avatar
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    Originally Posted by Cheap5.0 View Post
    Much better, I can squat again so I am very happy now.
    Good news m8
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  2. #1952
    Official Agent of Swole™ jeezyreezy's Avatar
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    Legs on a Friday... I like how you roll
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  3. #1953
    hi Metalmank's Avatar
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    Originally Posted by Squid24 View Post
    Oh, banned camp?
    Lol yeah, I joined the 'I got banned' club.
    USN Vet, Student, Loser.

    Goals

    12-15% BF -Goal met 5/26/2017 at around 10-13%
    1000LB Club - Goal met 11/9/2017. S/B/D 405lb/305lb/425lb 1135 total
    Look like I lift.

    Me logging my pathetic lifts. - https://forum.bodybuilding.com/showthread.php?t=174152951&p=1506677001#post1506677001
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  4. #1954
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by Squid24 View Post
    I hold a DB above my head
    got it
    thanks
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  5. #1955
    Registered User koweanguy's Avatar
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    Originally Posted by NoCarbsNoSugar View Post
    hey there Squid
    nice morning workout!

    for your weighted crunches, do you use a plate, or multiple plates (on chest?) or what?
    thanks
    I prefer mine to be weighted cable crunches

    Oooh, alpha pro chocolate eh?
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  6. #1956
    Registered User koweanguy's Avatar
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    Originally Posted by Metalmank View Post
    Lol yeah, I joined the 'I got banned' club.
    I received an infraction 2 years ago (obviously expired) but it still shows when I click my cp
    Yassss
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  7. #1957
    Registered User wishiwasdivin's Avatar
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    Great looking squat work my man.
    ᕙ(͡°‿ ͡°)
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  8. #1958
    No help for this one.... Squid24's Avatar
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    Last night took 4 caps of Magnum G-Spring
    Took 1 scoop of Magnum Limitless - Brazen Black Cherry with a Grape Kicker
    Took 2 scoop of Magnum Opus - Blue Yasberry
    Took 2(AM & PM) scoops of iSatori Bio-Grow
    Took 2 scoops of Alpha Pro Protein - Triple Chocolate

    Cardio


    Start - 4:20 am


    ELLIPTICAL:

    20 min

    Abs:

    10 min of various ab exercises.


    End - 5:00 am


    Overall this was better than Thursday. I did 2 min at each level all the way up to level 5 and stayed there for 4 min and then worked my way back down every 2 min to level 1.

    I did 10 min of ab work again. I was able to add reps on some and time on others.

    Off to work a 12 hr shift today...YAY ME!!!

    HAVE A GREAT SUNDAY FIT PEEPS!!

    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  9. #1959
    No help for this one.... Squid24's Avatar
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    Originally Posted by jeezyreezy View Post
    Legs on a Friday... I like how you roll
    Originally Posted by Metalmank View Post
    Lol yeah, I joined the 'I got banned' club.
    It happens I guess.

    Originally Posted by NoCarbsNoSugar View Post
    got it
    thanks
    You should try it once. Abs engaged thewhole time.

    Originally Posted by koweanguy View Post
    I prefer mine to be weighted cable crunches

    Oooh, alpha pro chocolate eh?
    I have no way of doing them at home, so hense the DB's

    Might be my best chocolate flavor yet..

    Originally Posted by koweanguy View Post
    I received an infraction 2 years ago (obviously expired) but it still shows when I click my cp
    Yassss
    I have no idea what that cp is

    Originally Posted by wishiwasdivin View Post
    Great looking squat work my man.
    Thanks, with minimum rest periods, it hurts....lol
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  10. #1960
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    Building the booty.
    Is this what freedom feels like?
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  11. #1961
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by koweanguy View Post
    I prefer mine to be weighted cable crunches
    oh, how I wish... but I work out in my home, with very limited equipment

    Originally Posted by koweanguy View Post
    I received an infraction 2 years ago (obviously expired) but it still shows when I click my cp
    Yassss
    me too I posted something about a deal I saw at Costco or some store like that, and had no idea I wasn't supposed to... yup, it still shows in my CP, though it is no longer active

    Originally Posted by Squid24 View Post

    Cardio

    How dare you???

    Originally Posted by Squid24 View Post
    You should try it once. Abs engaged thewhole time.
    I have, but a bit differently.
    I only use dumbbells for my weighted exercises.
    For weighted Ab work, I usually will do three exercises:

    Sit-Up: hold dumbbell on my chest
    Crunch: hold dumbbell on my chest
    Reverse Crunch (?) Leg Raise: hold dumbbell between my knees.
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  12. #1962
    No help for this one.... Squid24's Avatar
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    Originally Posted by BlueRev View Post
    Building the booty.
    You might be on to something, cause me arse hurts

    Originally Posted by NoCarbsNoSugar View Post
    How dare you???

    I have, but a bit differently.
    I only use dumbbells for my weighted exercises.
    For weighted Ab work, I usually will do three exercises:

    Sit-Up: hold dumbbell on my chest
    Crunch: hold dumbbell on my chest
    Reverse Crunch (?) Leg Raise: hold dumbbell between my knees.
    You should try the crunch while holding above your head
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  13. #1963
    Food Porn Terrorist Bosko's Avatar
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    Last time I was in here you had shag carpet.....carry on
    Retired...no smartphone....no neighbors......just holes...
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  14. #1964
    No help for this one.... Squid24's Avatar
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    Originally Posted by Bosko View Post
    Last time I was in here you had shag carpet.....carry on
    Yeah, I shave now
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  15. #1965
    No help for this one.... Squid24's Avatar
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    Last night took 4 caps of Magnum G-Spring
    Took 1 scoop of Magnum Limitless - Brazen Black Cherry with a Grape Kicker
    Took 2 scoop of Magnum Opus - Blue Yasberry
    Took 2 scoops(AM & PM) of iSatori Bio-Grow - Unflavored
    Took 2 scoops of iFN Mass Gainz - Brown Sugar Maple Oatmeal Cookie


    Start time - 4:30 am

    UPPER 2


    Incline Bench Press:

    1x12 - 50 lbs
    1x10 - 70 lbs
    1x8 - 90 lbs
    1x6 - 110 lbs
    1x12 - 70 lbs superset w/ Incline DB Flys

    1x12 - 25 lb DB's

    1 Arm DB Row:

    1x13 - 30 lb DB
    1x11 - 35 lb DB
    1x9 - 40 lb DB
    1x7 - 58.5 lb DB
    1x12 - 35 lb DB superset w/ Yates Row

    1x11 - 132.5 lbs

    Arnold Press:

    1x13 - 12 lb DB's
    1x12 - 15 lb DB's
    1x10 - 20 lb DB's
    1x8 - 30 lb DB's
    1x12 - 20 lb DB's superset w/ Facepulls

    1x13 - 55 lbs

    BB Curls:

    1x12 - 50 lbs
    1x10 - 55 lbs
    1x8 - 60 lbs
    1x7 - 70 lbs
    1x12 - 50 lbs superset w/ Preacher Curls

    1x12 40 lbs

    DB Tricep OH Ext:

    1x16 - 30 lb DB
    1x16 - 35 lb DB
    1x16 - 40 lb DB
    1x6 - 58.5 lb DB
    1x16 - 40 lb DB superset w/ Bench Dips

    1x12


    End time - 5:41 am

    Overall I did great today. I added reps to most and weight to some of my exercises. I also noticed I can go up in weight in the areas I just added reps..
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  16. #1966
    Registered User ItsTiME35's Avatar
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    Originally Posted by Squid24 View Post
    Overall I did great today. I added reps to most and weight to some of my exercises. I also noticed I can go up in weight in the areas I just added reps..
    progressive overload in its purest form - nothing more to be said
    FMH Crew - Dominate Humbly - Barbell Brigade

    FIERCE 5/VIKING BARE BONES FB WORKOUT JOURNAL - http://forum.bodybuilding.com/showthread.php?t=168445403
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  17. #1967
    Registered User dency45's Avatar
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    Originally Posted by Squid24 View Post
    Start time - 4:30 am

    End time - 5:41 am

    Overall I did great today. I added reps to most and weight to some of my exercises. I also noticed I can go up in weight in the areas I just added reps..
    Nice workout. How you guys workout so fast? Just 1 hour?
    My Log = http://forum.bodybuilding.com/showthread.php?t=169716703

    Meet Lifts 11/6/2016 = 160kg/90kg/160kg @83kg

    Current Goal = 1000lb club
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  18. #1968
    No help for this one.... Squid24's Avatar
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    Originally Posted by ItsTiME35 View Post
    progressive overload in its purest form - nothing more to be said
    Thanks

    Originally Posted by dency45 View Post
    Nice workout. How you guys workout so fast? Just 1 hour?
    This program is set up as a weight loss program, but I am eating above maintenance, so I am defeating it's true purpose, but not MY goal...lol.

    30 - 60 sec rest between sets, no rest between supersets and only 2 min rest between exercises. That's how...lol
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  19. #1969
    Registered User shaneinga's Avatar
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    Nice way to start the week Squid. Little chest, little back and an arm crush. Nice numbers man!
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  20. #1970
    Official Agent of Swole™ jeezyreezy's Avatar
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    Only one chest exercise today... I am disappoint
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  21. #1971
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    Originally Posted by Squid24 View Post
    Last night took 4 caps of Magnum G-Spring
    Took 1 scoop of Magnum Limitless - Brazen Black Cherry with a Grape Kicker
    Took 2 scoop of Magnum Opus - Blue Yasberry
    Took 2 scoops(AM & PM) of iSatori Bio-Grow - Unflavored
    Took 2 scoops of iFN Mass Gainz - Brown Sugar Maple Oatmeal Cookie


    Start time - 4:30 am

    UPPER 2


    Incline Bench Press:

    1x12 - 50 lbs
    1x10 - 70 lbs
    1x8 - 90 lbs
    1x6 - 110 lbs
    1x12 - 70 lbs superset w/ Incline DB Flys

    1x12 - 25 lb DB's

    1 Arm DB Row:

    1x13 - 30 lb DB
    1x11 - 35 lb DB
    1x9 - 40 lb DB
    1x7 - 58.5 lb DB
    1x12 - 35 lb DB superset w/ Yates Row

    1x11 - 132.5 lbs

    Arnold Press:

    1x13 - 12 lb DB's
    1x12 - 15 lb DB's
    1x10 - 20 lb DB's
    1x8 - 30 lb DB's
    1x12 - 20 lb DB's superset w/ Facepulls

    1x13 - 55 lbs

    BB Curls:

    1x12 - 50 lbs
    1x10 - 55 lbs
    1x8 - 60 lbs
    1x7 - 70 lbs
    1x12 - 50 lbs superset w/ Preacher Curls

    1x12 40 lbs

    DB Tricep OH Ext:

    1x16 - 30 lb DB
    1x16 - 35 lb DB
    1x16 - 40 lb DB
    1x6 - 58.5 lb DB
    1x16 - 40 lb DB superset w/ Bench Dips

    1x12


    End time - 5:41 am

    Overall I did great today. I added reps to most and weight to some of my exercises. I also noticed I can go up in weight in the areas I just added reps..
    Great numbers mate
    http://forum.bodybuilding.com/showthread.php?t=171924483
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  22. #1972
    No help for this one.... Squid24's Avatar
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    Originally Posted by shaneinga View Post
    Nice way to start the week Squid. Little chest, little back and an arm crush. Nice numbers man!
    Nice little blend, I'd say

    Originally Posted by jeezyreezy View Post
    Only one chest exercise today... I am disappoint
    I know, I know, sorry my bad.

    I will make up for it on Friday

    Originally Posted by mannymann View Post
    Great numbers mate
    Thanks
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  23. #1973
    No help for this one.... Squid24's Avatar
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    1 hr of PT for my knees last night. Is that a workout? Felt like a workout...lol.

    At work early this morning, so no workout today.
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  24. #1974
    Registered User ItsTiME35's Avatar
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    Originally Posted by Squid24 View Post
    1 hr of PT for my knees last night. Is that a workout? Felt like a workout...lol.

    At work early this morning, so no workout today.
    I consider that a work out and a half
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  25. #1975
    No help for this one.... Squid24's Avatar
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    Originally Posted by ItsTiME35 View Post
    I consider that a work out and a half
    Me too. My knees feel pretty good today, but now my Lower back is very tender, then again, has been since Friday...lol
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  26. #1976
    WOATbrah of peace :) sooby's Avatar
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    damn son you work out hella early lol, nice curling doe
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  27. #1977
    Registered User wishiwasdivin's Avatar
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    Great looking upper work brother
    ᕙ(͡°‿ ͡°)
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  28. #1978
    Official Agent of Swole™ jeezyreezy's Avatar
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    Originally Posted by Squid24 View Post
    Nice little blend, I'd say

    I know, I know, sorry my bad.

    I will make up for it on Friday

    Thanks
    and Monday!
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  29. #1979
    No help for this one.... Squid24's Avatar
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    Originally Posted by sooby View Post
    damn son you work out hella early lol, nice curling doe
    You just noticed?...lol

    Love the Curling supersets

    Originally Posted by wishiwasdivin View Post
    Great looking upper work brother
    Thanks, it was a fun one that's for sure.

    Originally Posted by jeezyreezy View Post
    and Monday!
    Uh, sad to say it will be Legs/Lower 1 again
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

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  30. #1980
    No help for this one.... Squid24's Avatar
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    Last night took 4 caps of Magnum G-Spring
    Took 1 scoop of Magnum Limitless - Brazen Black Cherry with a Grape Kicker
    Took 2 scoop of Magnum Opus - Blue Yasberry
    Took 2(AM & PM) scoops of iSatori Bio-Grow
    Took 2 scoops of Alpha Pro - Triple Chocolate

    Start time - 4:22 am

    LOWER 2

    Front Squats:

    1x12 - 105 lbs
    1x10 - 125 lbs
    1x8 - 145 lbs
    1x6 - 165 lbs
    1x12 - 105 lbs superset w/ DBLunges

    1x12 - 25 lb DB's

    Leg Curls:

    1x12 - 70 lbs
    1x12 - 90 lbs
    1x8 - 110 lbs
    1x6 - 130 lbs
    1x12 - 90 lbs superset w/ DB Stiff Leg Deadlift

    1x12 - 40 lb DB's

    Standing BB Calf Raises:

    1x60 -105 lbs
    1x41 - 155 lbs
    1x26 - 205 lbs
    1x11 - 255 lbs
    1x21 - 205 lbs superset w/ Donkey Calf Raises

    1x33 - 25 lbs

    Russian Twists:

    1x13 - 12 lb DB
    1x12 - 15 lb DB
    1x10 - 20 lb DB
    1x8 - 25 lb DB
    1x12 - 15 lb DB superset w/ Bicyles

    1x20 reps

    End time -5:36 am

    This was a great workout. I raised the weight on most everything and the reps too. I got my abs in and they felt great today. Was a little surprised about that since my back has had DOMS all weekend long and up till yesterday too. Next Friday I will try and add some more weight...

    Happy Hump Day!!

    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

    Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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