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  1. #1
    No help for this one.... Squid24's Avatar
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    Exclamation Squids In Deep..Oh SH!T

    Will put in my stuff while at work today...lol

    All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work
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  2. #2
    Registered User JimmyJonny's Avatar
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    Originally Posted by Squid24 View Post
    Will put in my stuff while at work today...lol

    All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work
    Late start, lol ?

    I'm enjoying my time off but like today I've got some side work to do. Oh well, more fishin money I guess.

    Have a good one
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  3. #3
    No help for this one.... Squid24's Avatar
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    So, trying something new to me...lol On my workset of my Back Squats I went down for a 4 count and then held it for 5 sec ea rep. I will try to keep doing it like this, but last time I try other ppls crap

    Squats:

    1x12 - 45lbs
    1x12 - 65lbs
    3x5 - 85lbs down for a 4 count and held 5sec ea in the hole - stupid, but yeah, doing it again...lol
    1x10 - 65lbs - again down for a 4 count and 5 sec in the hole.

    RDL:

    1x10 - 45lbs
    1x10 - 65lbs
    3x5 - 85lbs - down on a 4 count
    1x10 - 65lbs - down on a 4 count

    Pull-ups:

    3x10

    Push-ups

    3x20

    EzBar curls:

    3x20 - 20lbs whimpy day...lol

    DB Skull Crushers:

    3x20 - 10lb DB

    20 min Cardio on Treadmill at an 8% incline for 1 min walk, 1 min run up to 18min and then walked the last 2 I was feeling lazy this morning.
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  4. #4
    n00b beardohio's Avatar
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  5. #5
    Registered User ItsTiME35's Avatar
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    hey squid GL bro
    FMH Crew - Dominate Humbly - Barbell Brigade

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  6. #6
    No help for this one.... Squid24's Avatar
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    Originally Posted by ItsTiME35 View Post
    hey squid GL bro
    Thanks man.

    I am going to see if I can't squat at least 4 days a week on F5, but we shall see how my body responds to sitting in the hole...lmao.

    I am also thinking of adding in Deadlifts like Davis said I could do in the Upper/Lower program, but again, on how my body responds...
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  7. #7
    Unregistered User MyEgoProblem's Avatar
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    In..

    /No gif.
    Last edited by MyEgoProblem; 02-01-2016 at 07:51 PM.
    FHM T-Rex.
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  8. #8
    No help for this one.... Squid24's Avatar
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    Originally Posted by MyEgoProblem View Post
    In..

    /No gif.
    Thanks...can't see them at work anyways. Have to wait till I get home, then half the time I forget...lol
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  9. #9
    No help for this one.... Squid24's Avatar
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    So today, I was going to do Front Squats, but said....eh....lol

    Start time - 4:30am

    Back Squat(High Bar), low bar feels uncomfortable to me. Total reps came to 59

    1x12 - 45lbs
    1x12 - 65lbs
    2x5 - 85lbs - sat in the hole for 5 sec. Ok, might be liking these
    1x85 - 10
    1x65 - 15

    Thought I would try something new, yet again.
    Ball Leg Curls

    3x20

    Pendlay Rows

    3x12 - 60lbs

    Incline Bench

    3x12 - 85lbs

    Face Pulls

    3x10 - 80lbs

    Chin-ups

    45 reps (more sets than I wanted )

    DB Shrugs

    3x10 - 80lbs

    I did not think I was going to be able to even get out of bed this morning. Got out of my second job about 10:15pm, took a buddy home since it was cold outside. Got to bed after 11pm. Did better than I thought, but how will I be at work today....hummmmm....lol
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  10. #10
    No help for this one.... Squid24's Avatar
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    Originally Posted by beardohio View Post
    That is one of the luckiest guys out there....lol
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  11. #11
    Prep Coach NaturalPursuit's Avatar
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    In brother!
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  12. #12
    No help for this one.... Squid24's Avatar
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    Originally Posted by NaturalPursuit View Post
    In brother!
    Welcome aboard
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  13. #13
    No help for this one.... Squid24's Avatar
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    Well, I got better/more sleep last night, so I was feeling energized

    Back Squats:

    1x15 - 45lbs
    1x15 - 65lbs
    3x10 - 85lbs - did not so the eccentric part...like I did on Monday, went down for 2 count sat for 2 count.
    1x15 - 65lbs

    Push-ups:

    3x25

    Pull-ups:

    45 reps - Lots of sets...lol

    RDL's:

    1x15 - 45lbs
    1x15 - 65lbs
    3x10 - 85lbs
    1x15 - 65lbs

    Incline DB Curls:

    3x10 - 20lb DB's

    Skullcrushers:

    3x20 - 32lbs

    Cardio:

    20min of 8% Incline. Walking 1 min at level 3, Jogging 1 min at level 5 and Walking last 2min for cool down.

    Overall, I felt pretty good. Glad I started really light on my squats. Doing these daily has brought on a new perspective to my walking around life...lmao. A little bit of wobble here and there...

    Shall see how it goes when I throw in F5 Novice into the mix next week.
    Last edited by Squid24; 02-03-2016 at 06:56 AM.
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  14. #14
    No help for this one.... Squid24's Avatar
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    This morning I felt a little tired, not exhausted, just tired. Went to bed a tad bit later than I wanted and 4am got here really quick...lol

    Back Squats:

    1x15 - 45lbs
    1x15 - 65lbs
    3x12 - 85lbs
    1x15 - 65lbs - no sitting in the hole today

    Pendlay Row:

    3x15 - 60lbs

    Face-pulls:

    3x12 - 83lbs


    Incline Bench Press:

    3x12 - 85lbs

    Ball Leg Curls:

    3x20

    Chin-ups:

    53 assisted reps - Cheater I know

    DB Shrugs:

    2x15 - 112lbs
    1x10 - 112lbs

    Landmines:

    3x10 - 25 lbs - This was harder than I thought it would be..lol. I tried to do heavier Stupid me!!

    Diamond Push-ups

    3x10

    Overall was a great workout. I think I enjoyed the landmines to much tho...lmao

    Have a great day peeps
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  15. #15
    n00b beardohio's Avatar
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    Originally Posted by Squid24 View Post
    Landmines:

    3x10 - 25 lbs - This was harder than I thought it would be..lol. I tried to do heavier Stupid me!!

    Overall was a great workout. I think I enjoyed the landmines to much tho...lmao

    Have a great day peeps
    Glad to see those Landmines coming into play, Squid! Yeah, they're heavier than you would think. I've put 35lb on a few times when I was feeling good but for the most part I only use a 25lb plate. From what I have experienced it is more about form and contracting than adding weight. I imagine throwing in diamond push-ups after left you sweating...I'm always pooped after the Landmines. Good work.
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  16. #16
    No help for this one.... Squid24's Avatar
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    Originally Posted by beardohio View Post
    Glad to see those Landmines coming into play, Squid! Yeah, they're heavier than you would think. I've put 35lb on a few times when I was feeling good but for the most part I only use a 25lb plate. From what I have experienced it is more about form and contracting than adding weight. I imagine throwing in diamond push-ups after left you sweating...I'm always pooped after the Landmines. Good work.
    Oh I thought I would try 50lbs..lol...holy shiatsu that was a biatch....25 was even heavier than I thought it would be....I am going to like them

    Oh I left water on the carpet...can't wipe that up...next time I will use a mat...lol. Shhh don't tell the wifey I did that, she would slap me silly for not using it in the first place...lmao
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  17. #17
    No help for this one.... Squid24's Avatar
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    Today, I was feeling the the vibe....NOT!!

    Back Squat

    1x15 - 47.5lbs
    1x15 - 67.5lbs
    3x10 - 87.5lbs
    1x15 - 67.5lbs

    Pull-ups

    45 reps - many sets

    Push-ups

    1x30
    1x25
    1x20

    RDL

    1x15 - 47.5lbs
    1x15 - 67.5lbs
    3x10 - 87.5lbs
    1x15 - 67.5lbs

    Incline DB Curls

    3x12 - 20lb DB's

    Skullcushers

    3x20 - 34.5lbs

    Cardio

    20min incline at 10% walking at 3.5 mph

    Overall has been a great week. Never thought I would squat this much, but I liked and enjoyed it, so we shall see.

    Starting F5 Novice again on Monday and will do a scheduled Deadlift and Back Squats on my normal days and do Front Squats and Cardio on my non-days Since I am starting out so light, I do not see a reset in the near future, but later on for sure...lol I also will be adding in lighter weights per week, but maybe later on in my program...but we shall see how I feel from week to week

    Have a great weekend. I may just do some stupid stuff to keep boredom from setting in..well that and am working 12hrs today, Sat and Sun...YAY to my wallet
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  18. #18
    Registered User BLicK1252's Avatar
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    Following.
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  19. #19
    No help for this one.... Squid24's Avatar
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    Originally Posted by BLicK1252 View Post
    Following.
    Welcome aboard
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  20. #20
    Registered User dency45's Avatar
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    In! Didn't notice before Master Squid has a log now!
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  21. #21
    No help for this one.... Squid24's Avatar
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    Originally Posted by dency45 View Post
    In! Didn't notice before Master Squid has a log now!
    lol....more like Grasshopper Squid...lol.

    Yes, took a very long time to put up a log. It's weird, cause I log stuff in Bodyspace, on paper and now here. It's deja vu for me every day.

    Taking the whole weekend off. Not that I really wanted too, but when you shut your alarm off at 4am so you can get up and do some cardio and ab work, but wake up at 5:30am....something is up...lmao. Also with working 12hr shift yesterday, today and tomorrow....I will take it
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

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  22. #22
    Dragon Flag Goddess Artemis00's Avatar
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    Subbed...and great job on the pull ups
    Workout Log / Chat thread...Embrace the Dragon: http://forum.bodybuilding.com/showthread.php?t=169711903

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  23. #23
    Registered User dency45's Avatar
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    Originally Posted by Squid24 View Post
    lol....more like Grasshopper Squid...lol.

    Yes, took a very long time to put up a log. It's weird, cause I log stuff in Bodyspace, on paper and now here. It's deja vu for me every day.

    Taking the whole weekend off. Not that I really wanted too, but when you shut your alarm off at 4am so you can get up and do some cardio and ab work, but wake up at 5:30am....something is up...lmao. Also with working 12hr shift yesterday, today and tomorrow....I will take it
    You log a lot lol. 12 hrs are too long. What is your line of work?

    Wow 45 pull ups, is that continuous?
    My Log = http://forum.bodybuilding.com/showthread.php?t=169716703

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  24. #24
    No help for this one.... Squid24's Avatar
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    Originally Posted by Artemis00 View Post
    Subbed...and great job on the pull ups
    Thanks

    Originally Posted by dency45 View Post
    You log a lot lol. 12 hrs are too long. What is your line of work?

    Wow 45 pull ups, is that continuous?
    Continuous? I continually do it before I shower...lmao Lots of sets bud, lots of sets of 5's or less....lmao. That's when my shoulders are feeling good. On bad days...lots of help from the good chair assist program...lol

    I am a supervisor for a security company, that is contracted out to another company. Right now I have 2 guys out for the weekend to play GI-JOE, so I split the days with my other guy.
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

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  25. #25
    No help for this one.... Squid24's Avatar
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    Well, the weekend was all about sleeping in...till 5:30...lol...and working my 12 hr shifts.

    Today I started back on F5 with some add ins.

    Back Squat:

    1x12 - 50lbs
    1x12 - 80lbs
    3x5 - 100lbs
    1x12 - 80lbs

    Bench Press:

    1x12 - 45lbs
    1x12 - 65lbs
    3x5 - 100lbs
    1x12 - 80lbs

    Pendlay Rows:

    1x12 - 35lbs
    1x12 - 45lbs
    3x8 - 65lbs
    1x12 - 45lbs

    Reverse Flys:

    3x15 - 5lb DB's

    Standing DB Calf Raises:

    3x20 - 56lb DB's

    Skullcrushers:

    3x15 - 37lbs

    Drag Curls:

    3x10 - 37lbs

    DB Shoulder Shrugs:

    3x12 - 56lb DB's

    Just wanted to add in some light fun stuff. Been a very long time since I did Drag Curls...Damn them hurt...lol..should have started lighter, cause I was shooting for 15.

    Happy Monday ya'll
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

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  26. #26
    Registered User Unkown1's Avatar
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    In! Great work Squid. I need to try Skullcrushers i'm tired of triceps pushdown.
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  27. #27
    No help for this one.... Squid24's Avatar
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    Originally Posted by Unkown1 View Post
    In! Great work Squid. I need to try Skullcrushers i'm tired of triceps pushdown.
    They are my Fav

    Today I WAS going to do Front Squats, RDL's and Cardio...skipped the Cardio...lol

    Start time 4:35am

    Front Squats:

    1x10 - 45lbs
    1x10 - 65lbs
    3x6 - 85lbs
    1x10 - 65lbs

    RDL's:

    1x10 - 45lbs
    1x10 - 65lbs
    3x8 - 85lbs
    1x10 - 65lbs

    End Time 5:05am

    I really should have done the cardio...lol. Might do it tonight...or not. Just was not feeling it this morning anyways
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

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  28. #28
    Unregistered User MyEgoProblem's Avatar
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    Originally Posted by Squid24 View Post
    I really should have done the cardio...lol. Might do it tonight...or not. Just was not feeling it this morning anyways
    Lift weights faster...
    FHM T-Rex.
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  29. #29
    No help for this one.... Squid24's Avatar
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    Originally Posted by MyEgoProblem View Post
    Lift weights faster...
    lol.....I tried that once
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

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  30. #30
    Registered User JohnButz's Avatar
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