Squids In Deep..Oh SH!T

[Squid24]

Will put in my stuff while at work today...lol

All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work

[JimmyJonny]

Will put in my stuff while at work today...lol

All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work

Late start, lol ?

I'm enjoying my time off but like today I've got some side work to do. Oh well, more fishin money I guess.

Have a good one

[Squid24]

So, trying something new to me...lol On my workset of my Back Squats I went down for a 4 count and then held it for 5 sec ea rep. I will try to keep doing it like this, but last time I try other ppls crap

Squats:

1x12 - 45lbs
1x12 - 65lbs
3x5 - 85lbs down for a 4 count and held 5sec ea in the hole - stupid, but yeah, doing it again...lol
1x10 - 65lbs - again down for a 4 count and 5 sec in the hole.

RDL:

1x10 - 45lbs
1x10 - 65lbs
3x5 - 85lbs - down on a 4 count
1x10 - 65lbs - down on a 4 count

Pull-ups:

3x10

Push-ups

3x20

EzBar curls:

3x20 - 20lbs whimpy day...lol

DB Skull Crushers:

3x20 - 10lb DB

20 min Cardio on Treadmill at an 8% incline for 1 min walk, 1 min run up to 18min and then walked the last 2 I was feeling lazy this morning.

[beardohio]

[ItsTiME35]

hey squid GL bro

[Squid24]

hey squid GL bro

Thanks man.

I am going to see if I can't squat at least 4 days a week on F5, but we shall see how my body responds to sitting in the hole...lmao.

I am also thinking of adding in Deadlifts like Davis said I could do in the Upper/Lower program, but again, on how my body responds...

[MyEgoProblem]

In..

/No gif.

[Squid24]

In..

/No gif.

Thanks...can't see them at work anyways. Have to wait till I get home, then half the time I forget...lol

[Squid24]

So today, I was going to do Front Squats, but said....eh....lol

Start time - 4:30am

Back Squat(High Bar), low bar feels uncomfortable to me. Total reps came to 59

1x12 - 45lbs
1x12 - 65lbs
2x5 - 85lbs - sat in the hole for 5 sec. Ok, might be liking these
1x85 - 10
1x65 - 15

Thought I would try something new, yet again.
Ball Leg Curls

3x20

Pendlay Rows

3x12 - 60lbs

Incline Bench

3x12 - 85lbs

Face Pulls

3x10 - 80lbs

Chin-ups

45 reps (more sets than I wanted )

DB Shrugs

3x10 - 80lbs

I did not think I was going to be able to even get out of bed this morning. Got out of my second job about 10:15pm, took a buddy home since it was cold outside. Got to bed after 11pm. Did better than I thought, but how will I be at work today....hummmmm....lol

[Squid24]

That is one of the luckiest guys out there....lol

[NaturalPursuit]

In brother!

[Squid24]

In brother!

Welcome aboard

[Squid24]

Well, I got better/more sleep last night, so I was feeling energized

Back Squats:

1x15 - 45lbs
1x15 - 65lbs
3x10 - 85lbs - did not so the eccentric part...like I did on Monday, went down for 2 count sat for 2 count.
1x15 - 65lbs

Push-ups:

3x25

Pull-ups:

45 reps - Lots of sets...lol

RDL's:

1x15 - 45lbs
1x15 - 65lbs
3x10 - 85lbs
1x15 - 65lbs

Incline DB Curls:

3x10 - 20lb DB's

Skullcrushers:

3x20 - 32lbs

Cardio:

20min of 8% Incline. Walking 1 min at level 3, Jogging 1 min at level 5 and Walking last 2min for cool down.

Overall, I felt pretty good. Glad I started really light on my squats. Doing these daily has brought on a new perspective to my walking around life...lmao. A little bit of wobble here and there...

Shall see how it goes when I throw in F5 Novice into the mix next week.

[Squid24]

This morning I felt a little tired, not exhausted, just tired. Went to bed a tad bit later than I wanted and 4am got here really quick...lol

Back Squats:

1x15 - 45lbs
1x15 - 65lbs
3x12 - 85lbs
1x15 - 65lbs - no sitting in the hole today

Pendlay Row:

3x15 - 60lbs

Face-pulls:

3x12 - 83lbs


Incline Bench Press:

3x12 - 85lbs

Ball Leg Curls:

3x20

Chin-ups:

53 assisted reps - Cheater I know

DB Shrugs:

2x15 - 112lbs
1x10 - 112lbs

Landmines:

3x10 - 25 lbs - This was harder than I thought it would be..lol. I tried to do heavier Stupid me!!

Diamond Push-ups

3x10

Overall was a great workout. I think I enjoyed the landmines to much tho...lmao

Have a great day peeps

[beardohio]

Landmines:

3x10 - 25 lbs - This was harder than I thought it would be..lol. I tried to do heavier Stupid me!!

Overall was a great workout. I think I enjoyed the landmines to much tho...lmao

Have a great day peeps

Glad to see those Landmines coming into play, Squid! Yeah, they're heavier than you would think. I've put 35lb on a few times when I was feeling good but for the most part I only use a 25lb plate. From what I have experienced it is more about form and contracting than adding weight. I imagine throwing in diamond push-ups after left you sweating...I'm always pooped after the Landmines. Good work.

[Squid24]

Glad to see those Landmines coming into play, Squid! Yeah, they're heavier than you would think. I've put 35lb on a few times when I was feeling good but for the most part I only use a 25lb plate. From what I have experienced it is more about form and contracting than adding weight. I imagine throwing in diamond push-ups after left you sweating...I'm always pooped after the Landmines. Good work.

Oh I thought I would try 50lbs..lol...holy shiatsu that was a biatch....25 was even heavier than I thought it would be....I am going to like them

Oh I left water on the carpet...can't wipe that up...next time I will use a mat...lol. Shhh don't tell the wifey I did that, she would slap me silly for not using it in the first place...lmao

[Squid24]

Today, I was feeling the the vibe....NOT!!

Back Squat

1x15 - 47.5lbs
1x15 - 67.5lbs
3x10 - 87.5lbs
1x15 - 67.5lbs

Pull-ups

45 reps - many sets

Push-ups

1x30
1x25
1x20

RDL

1x15 - 47.5lbs
1x15 - 67.5lbs
3x10 - 87.5lbs
1x15 - 67.5lbs

Incline DB Curls

3x12 - 20lb DB's

Skullcushers

3x20 - 34.5lbs

Cardio

20min incline at 10% walking at 3.5 mph

Overall has been a great week. Never thought I would squat this much, but I liked and enjoyed it, so we shall see.

Starting F5 Novice again on Monday and will do a scheduled Deadlift and Back Squats on my normal days and do Front Squats and Cardio on my non-days Since I am starting out so light, I do not see a reset in the near future, but later on for sure...lol I also will be adding in lighter weights per week, but maybe later on in my program...but we shall see how I feel from week to week

Have a great weekend. I may just do some stupid stuff to keep boredom from setting in..well that and am working 12hrs today, Sat and Sun...YAY to my wallet

[BLicK1252]

Following.

[Squid24]

Following.

Welcome aboard

[dency45]

In! Didn't notice before Master Squid has a log now!

[Squid24]

In! Didn't notice before Master Squid has a log now!

lol....more like Grasshopper Squid...lol.

Yes, took a very long time to put up a log. It's weird, cause I log stuff in Bodyspace, on paper and now here. It's deja vu for me every day.

Taking the whole weekend off. Not that I really wanted too, but when you shut your alarm off at 4am so you can get up and do some cardio and ab work, but wake up at 5:30am....something is up...lmao. Also with working 12hr shift yesterday, today and tomorrow....I will take it

[Artemis00]

Subbed...and great job on the pull ups

[dency45]

lol....more like Grasshopper Squid...lol.

Yes, took a very long time to put up a log. It's weird, cause I log stuff in Bodyspace, on paper and now here. It's deja vu for me every day.

Taking the whole weekend off. Not that I really wanted too, but when you shut your alarm off at 4am so you can get up and do some cardio and ab work, but wake up at 5:30am....something is up...lmao. Also with working 12hr shift yesterday, today and tomorrow....I will take it

You log a lot lol. 12 hrs are too long. What is your line of work?

Wow 45 pull ups, is that continuous?

[Squid24]

Subbed...and great job on the pull ups

Thanks

You log a lot lol. 12 hrs are too long. What is your line of work?

Wow 45 pull ups, is that continuous?

Continuous? I continually do it before I shower...lmao Lots of sets bud, lots of sets of 5's or less....lmao. That's when my shoulders are feeling good. On bad days...lots of help from the good chair assist program...lol

I am a supervisor for a security company, that is contracted out to another company. Right now I have 2 guys out for the weekend to play GI-JOE, so I split the days with my other guy.

[Squid24]

Well, the weekend was all about sleeping in...till 5:30...lol...and working my 12 hr shifts.

Today I started back on F5 with some add ins.

Back Squat:

1x12 - 50lbs
1x12 - 80lbs
3x5 - 100lbs
1x12 - 80lbs

Bench Press:

1x12 - 45lbs
1x12 - 65lbs
3x5 - 100lbs
1x12 - 80lbs

Pendlay Rows:

1x12 - 35lbs
1x12 - 45lbs
3x8 - 65lbs
1x12 - 45lbs

Reverse Flys:

3x15 - 5lb DB's

Standing DB Calf Raises:

3x20 - 56lb DB's

Skullcrushers:

3x15 - 37lbs

Drag Curls:

3x10 - 37lbs

DB Shoulder Shrugs:

3x12 - 56lb DB's

Just wanted to add in some light fun stuff. Been a very long time since I did Drag Curls...Damn them hurt...lol..should have started lighter, cause I was shooting for 15.

Happy Monday ya'll

[Unkown1]

In! Great work Squid. I need to try Skullcrushers i'm tired of triceps pushdown.

[Squid24]

In! Great work Squid. I need to try Skullcrushers i'm tired of triceps pushdown.

They are my Fav

Today I WAS going to do Front Squats, RDL's and Cardio...skipped the Cardio...lol

Start time 4:35am

Front Squats:

1x10 - 45lbs
1x10 - 65lbs
3x6 - 85lbs
1x10 - 65lbs

RDL's:

1x10 - 45lbs
1x10 - 65lbs
3x8 - 85lbs
1x10 - 65lbs

End Time 5:05am

I really should have done the cardio...lol. Might do it tonight...or not. Just was not feeling it this morning anyways

[MyEgoProblem]

I really should have done the cardio...lol. Might do it tonight...or not. Just was not feeling it this morning anyways

Lift weights faster...

[Squid24]

Lift weights faster...

lol.....I tried that once

[JohnButz]

Subbed in for great progress!