Reply
Page 2 of 3 FirstFirst 1 2 3 LastLast
Results 31 to 60 of 63
  1. #31
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Squat
    135 lbs x 5 reps
    225 lbs x 5 reps
    315 lbs x 5 reps
    380 lbs x 5 reps
    425 lbs x 5 reps
    480 lbs x 5 reps
    225 lbs x 10 reps

    Paused Squat
    315 lbs x 1 reps
    325 lbs x 1 reps
    335 lbs x 1 reps
    10 sec pauses

    Cardio (general)
    30:00
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  2. #32
    Registered User Cheftepesh's Avatar
    Join Date: Feb 2007
    Location: Centereach, New York, United States
    Age: 45
    Posts: 6,175
    Rep Power: 18154
    Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000)
    Cheftepesh is offline
    Nice workout. Keep the work up and gainz shall be had.
    If you not feeling the burn your not pushing hard enough.
    "Don't talk about it, be about it" MK
    Change, Challenge, Compete
    Reply With Quote

  3. #33
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Originally Posted by Cheftepesh View Post
    Nice workout. Keep the work up and gainz shall be had.
    Soon.jpg


    Really want to get back to squatting >600 consistently
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  4. #34
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Bench Press
    45 lbs x 10 reps
    95 lbs x 5 reps
    135 lbs x 5 reps
    185 lbs x 5 reps
    225 lbs x 5 reps
    240 lbs x 5 reps
    280 lbs x 5 reps
    315 lbs x 5.5 reps
    225 lbs x 15 reps || SLANGER
    225 lbs x 10 reps || SLANGER
    225 lbs x 10 reps || SLANGER
    135 lbs x 11 reps
    135 lbs x 9 reps
    spotter touched on the last 315 rep

    Cardio (general)
    10:00

    Face Pull
    45 lbs x 15 reps
    45 lbs x 15 reps
    45 lbs x 15 reps
    plus some other shoulder stuff
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  5. #35
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Deadlift
    135 lbs x 8 reps
    225 lbs x 5 reps
    315 lbs x 5 reps
    350 lbs x 5 reps
    405 lbs x 5 reps
    455 lbs x 8 reps

    Kirk Row
    205 lbs x 10 reps
    205 lbs x 10 reps
    205 lbs x 10 reps

    Faterpillars (Donnie Thompson back crawl)

    20 min on the bike


    What the reps? Not bad.
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  6. #36
    App North JSClen's Avatar
    Join Date: Apr 2013
    Location: Ottawa, ON, Canada
    Posts: 5,543
    Rep Power: 19331
    JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000)
    JSClen is offline
    nice! I keep wanting to do Karwoski Rows
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
    Reply With Quote

  7. #37
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Originally Posted by JSClen View Post
    nice! I keep wanting to do Karwoski Rows
    oops, these were actually pendlay rows. lol
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  8. #38
    App North JSClen's Avatar
    Join Date: Apr 2013
    Location: Ottawa, ON, Canada
    Posts: 5,543
    Rep Power: 19331
    JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000)
    JSClen is offline
    Originally Posted by byukid View Post
    oops, these were actually pendlay rows. lol
    they seemed light for kirk rows tbh, but I figured maybe you held the pause for a while
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
    Reply With Quote

  9. #39
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    1 Overhead Press
    45 lbs x 10 reps
    95 lbs x 10 reps
    135 lbs x 8 reps
    185 lbs x 5 reps
    215 lbs x 5 reps
    245 lbs x 5 reps
    135 lbs x 10 reps
    135 lbs x 10 reps
    135 lbs x 10 reps

    Quick one today
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  10. #40
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    February 15 2016 8:56 AM
    Squat
    135 lbs x 8 reps
    225 lbs x 5 reps
    315 lbs x 5 reps
    400 lbs x 3 reps
    455 lbs x 3 reps
    510 lbs x 3 reps
    405 lbs x 8 reps
    245 lbs x 10 reps

    Paused Squat
    405 lbs x 1 reps
    10 count- had someone count for me

    Seated Leg Curl
    110 lbs x 30 reps
    110 lbs x 30 reps
    110 lbs x 30 reps
    110 lbs x 30 reps
    Basically constant tension ow

    Cardio (elliptical)
    27:00

    oh man squatting felt so heavy. I like the combo rep out + pause squat for a little suckage if I'm not doing the full bbb accessory.
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  11. #41
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Overhead Press
    45 lbs x 15 reps
    95 lbs x 8 reps
    135 lbs x 8 reps
    185 lbs x 5 reps
    200 lbs x 3 reps
    230 lbs x 3 reps
    255 lbs x 3 reps <- rep pr


    Dumbbell Press
    30 lbs x 25 reps
    35 lbs x 15 reps
    40 lbs x 10 reps


    Cardio (general)
    22:00
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  12. #42
    App North JSClen's Avatar
    Join Date: Apr 2013
    Location: Ottawa, ON, Canada
    Posts: 5,543
    Rep Power: 19331
    JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000)
    JSClen is offline
    putting in solid work!
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
    Reply With Quote

  13. #43
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Deadlift
    135 lbs x 8 reps
    225 lbs x 5 reps
    315 lbs x 5 reps
    380 lbs x 3 reps
    430 lbs x 3 reps
    485 lbs x 5 reps
    405 lbs x 3 reps
    405 lbs x 3 reps
    405 x3 were paused below the knee. Sucked balls.
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  14. #44
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Squat
    135 lbs x 8 reps
    225 lbs x 8 reps
    315 lbs x 6 reps
    365 lbs x 5 reps
    425 lbs x 5 reps
    480 lbs x 3 reps
    535 lbs x 1 reps
    135 lbs x 10 reps
    135 lbs x 10 reps
    135 lbs x 10 reps
    ow ow ow ow my hip oh no
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  15. #45
    App North JSClen's Avatar
    Join Date: Apr 2013
    Location: Ottawa, ON, Canada
    Posts: 5,543
    Rep Power: 19331
    JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000)
    JSClen is offline
    Originally Posted by byukid View Post
    Squat
    135 lbs x 8 reps
    225 lbs x 8 reps
    315 lbs x 6 reps
    365 lbs x 5 reps
    425 lbs x 5 reps
    480 lbs x 3 reps
    535 lbs x 1 reps
    135 lbs x 10 reps
    135 lbs x 10 reps
    135 lbs x 10 reps
    ow ow ow ow my hip oh no
    I know them feels, it was death by squats for me as well today
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
    Reply With Quote

  16. #46
    Registered User Cheftepesh's Avatar
    Join Date: Feb 2007
    Location: Centereach, New York, United States
    Age: 45
    Posts: 6,175
    Rep Power: 18154
    Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000) Cheftepesh is a splendid one to behold. (+10000)
    Cheftepesh is offline
    Originally Posted by JSClen View Post
    I know them feels, it was death by squats for me as well today
    Never tried that. Have to give that a shot one day.
    If you not feeling the burn your not pushing hard enough.
    "Don't talk about it, be about it" MK
    Change, Challenge, Compete
    Reply With Quote

  17. #47
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Bench Press
    45 lbs x 15 reps
    95 lbs x 10 reps
    135 lbs x 8 reps
    185 lbs x 6 reps
    225 lbs x 6 reps
    255 lbs x 6 reps
    280 lbs x 5 reps
    315 lbs x 3 reps
    350 lbs x 1 reps

    225 lbs x 3 reps (8 sets)

    225 lbs x 8 reps

    Cable Rear Delt Fly (in between sets of 225 x3)
    7.5 lbs x 15 reps
    7.5 lbs x 15 reps
    7.5 lbs x 15 reps
    7.5 lbs x 15 reps
    7.5 lbs x 15 reps
    7.5 lbs x 15 reps
    7.5 lbs x 15 reps
    7.5 lbs x 15 reps
    7.5 lbs x 15 reps
    7.5 lbs x 15 reps
    7.5 lbs x 15 reps
    7.5 lbs x 15 reps

    Cardio (general)
    28:00
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  18. #48
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    I should mention, I'm getting close to the end of this tub! I have really been enjoying it. I am definitely going to order another so I don't have to take a break from it.
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  19. #49
    App North JSClen's Avatar
    Join Date: Apr 2013
    Location: Ottawa, ON, Canada
    Posts: 5,543
    Rep Power: 19331
    JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000)
    JSClen is offline
    awesome! glad to hear you are enjoying it. what are your general impressions on it now that you have been able to work through the tub?

    taste, mixability, have you noticed any differences in your workouts, etc
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
    Reply With Quote

  20. #50
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Deadlift
    135 lbs x 8 reps
    225 lbs x 8 reps
    315 lbs x 6 reps
    405 lbs x 5 reps
    455 lbs x 3 reps
    510 lbs x 3 reps
    455 lbs x 1 reps
    455 lbs x 1 reps
    455 lbs x 1 reps

    Pendlay Row
    225 lbs x 8 reps
    225 lbs x 8 reps
    225 lbs x 8 reps

    Cardio (general)
    30:00

    Originally Posted by JSClen View Post
    awesome! glad to hear you are enjoying it. what are your general impressions on it now that you have been able to work through the tub?

    taste, mixability, have you noticed any differences in your workouts, etc
    Taste: fantastic. Like a dreamsicle. One of the better intras I've ever had.

    Mixability: works well with a lot of water. If you don't add enough it is a little chalky, but not really off putting.

    Workouts: well I've added in cardio mostly because I feel like I have enough to keep going after my workout. Normally I do short workouts anyway, but this really has helped buffer my fatigue. I know that sounds weird, but normally I'm too wiped to do anything- I feel like I could add in a whole bb workout on to my powerlifting if I didn't do cardio.
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  21. #51
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Squat
    135 lbs x 5 reps
    185 lbs x 5 reps
    225 lbs x 5 reps
    275 lbs x 5 reps
    315 lbs x 5 reps
    365 lbs x 4 reps

    Paused Squat
    405 lbs x 1 reps
    425 lbs x 1 reps
    445 lbs x 1 reps
    465 lbs x 1 reps
    485 lbs x 1 reps
    505 lbs x 1 reps


    Front Squat
    185 lbs x 5 reps

    Cardio (general)
    30:00
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  22. #52
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Dumbbell Press
    37.5 lbs x 20 reps
    42.5 lbs x 15 reps
    47.5 lbs x 5 reps
    (rack was taken up)

    Overhead Press
    135 lbs x 5 reps
    185 lbs x 5 reps
    215 lbs x 5 reps
    245 lbs x 3 reps
    270 lbs x 1 reps

    Pull-Up
    12 reps
    6 reps
    6 reps
    plus assistance (~150 lbs)

    Face Pull (and other shoulder stuff)
    47.5 lbs x 20 reps
    47.5 lbs x 20 reps
    47.5 lbs x 20 reps

    Cardio (general)
    30:00
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  23. #53
    App North JSClen's Avatar
    Join Date: Apr 2013
    Location: Ottawa, ON, Canada
    Posts: 5,543
    Rep Power: 19331
    JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000)
    JSClen is offline
    nice

    you have outlasted us all!
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
    Reply With Quote

  24. #54
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Originally Posted by JSClen View Post
    nice

    you have outlasted us all!
    Am I the last one logging? Probably because I started later.

    Rest of this week is a little bit more backoff work. Next week starts the next 5/3/1 wave
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  25. #55
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Snatch Pull
    135 lbs x 1 reps x 8 sets
    185 lbs x 1 reps x 5 sets
    225 lbs x 1 reps x 3 sets

    Pendlay Row
    275 lbs x 5 reps x 3 sets

    Cardio (elliptical)
    40:00
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  26. #56
    App North JSClen's Avatar
    Join Date: Apr 2013
    Location: Ottawa, ON, Canada
    Posts: 5,543
    Rep Power: 19331
    JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000)
    JSClen is offline
    Originally Posted by byukid View Post
    Am I the last one logging? Probably because I started later.

    Rest of this week is a little bit more backoff work. Next week starts the next 5/3/1 wave
    you're still logging even after the forest burnt down, bro
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
    Reply With Quote

  27. #57
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Originally Posted by JSClen View Post
    you're still logging even after the forest burnt down, bro
    I'll log until it's all gone!
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  28. #58
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Fat Bar Bench Press
    45 lbs x 10 reps
    95 lbs x 5 reps
    135 lbs x 5 reps
    185 lbs x 5 reps
    205 lbs x 5 reps
    225 lbs x 5 reps
    245 lbs x 3 reps
    265 lbs x 3 reps
    285 lbs x 3 reps
    305 lbs x 1 reps

    Pull-Up
    8 reps
    8 reps
    8 reps

    Cardio (general)
    40:00
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  29. #59
    Registered User byukid's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 1,777
    Rep Power: 6514
    byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000) byukid is a name known to all. (+5000)
    byukid is offline
    Squat
    135 lbs x 5 reps
    225 lbs x 5 reps
    315 lbs x 5 reps
    385 lbs x 5 reps
    425 lbs x 5 reps
    485 lbs x 4 reps
    485 lbs x 1 reps
    225 lbs x 8 reps
    245 lbs x 8 reps
    275 lbs x 8 reps

    Paused Squat
    405 lbs x 1 reps
    405 lbs x 1 reps
    405 lbs x 1 reps

    Cardio (general)
    45:00

    Lost weight= lost strength BUT I genuinely credit intra-md for helping me push through. Normally I hate adding any accessory stuff when my max set is so tough, but I had enough stamina to hit a 3x8, pause squats, and 45 min on the elliptical. This after a weekend of uh... let's call it explosive dehydration.
    Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
    TEXANS - ASTROS - ROCKETS
    Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
    Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
    Reply With Quote

  30. #60
    App North JSClen's Avatar
    Join Date: Apr 2013
    Location: Ottawa, ON, Canada
    Posts: 5,543
    Rep Power: 19331
    JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000)
    JSClen is offline
    Originally Posted by byukid View Post
    uh... let's call it explosive dehydration.
    dia-ree-urs?
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts