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    Registered User NahimC's Avatar
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    Close Grip Bench Press Tempo for Size?

    I usually lower the weight for two to three seconds then explode up. Would it be better to just lower it quickly and explode or am I doing it right. This is for size, not strength.
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    Registered User Szzy's Avatar
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    Originally Posted by NahimC View Post
    I usually lower the weight for two to three seconds then explode up. Would it be better to just lower it quickly and explode or am I doing it right. This is for size, not strength.
    Explode and then bring the weight back slowly is the general rule for hypertrophy.
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