I usually lower the weight for two to three seconds then explode up. Would it be better to just lower it quickly and explode or am I doing it right. This is for size, not strength.
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01-10-2016, 10:33 AM #1Registered User
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Close Grip Bench Press Tempo for Size?
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01-10-2016, 10:47 AM #2Registered User
- Join Date: Apr 2013
- Age: 27
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Explode and then bring the weight back slowly is the general rule for hypertrophy.Originally Posted by NahimC
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