Keto while doing Chiseled workout program help needed

[ljreid95]

2015 was a good year for me personally. I started doing crossfit and was introduced to keto. Before starting keto for my first time I was able to go from 240lbs down to around 205 but when I got there it seemed impossible to get under 200lbs. Then I started doing a keto diet an went from 205ish down to 183lbs. Thats where I am at now. As of now im not doing crossfit anymore and desided to sign up for the transformation challange and I am going to start the chiseled workout program tomorrow. I will be doing 2 a days going to the gym at 3am before work and around 2pm after class. I am working part time and going to school full time so pretty much everything I will eat I will have to prep today. I would like some help desiding what to eat pre and post workout and also dont want to have to eat this same exact meal 7 days a week. As of now this is what I got

Serving Cals Carbs Fat Prot

Morning Pre-Workout
Saltine Original Crackers
1 60 10 1 1
Mr Hyde Pre Workout
1 10 5 0 0

Morning Post Workout
Protein Powder
1 120 4 2 7
Amino X
1 0 1 0 0

9:30am-----Breakfast
Extra Virgin Olive Oil
2 240 0 28 0
Chicken Breast 3 Oz
2 220 2 8 40
Broccoli
2 62 12 0 6
Frozen Mix Vegetables
1 40 8 0 2

2:00pm-----Lunch/Pre-workout
Extra Virgin Olive Oil
1 120 0 14 0
Caffine Energy Gum
1 10 3 0 0
Turkey Breast Tenderloin
2 200 2 2 46
Green (String) Beans
2 50 8 0 2

Post Workout
Protein Powder
1 120 4 2 7
Amino X
1 0 1 0 0

Dinner
A1 Steak Sauce
1 15 3 0 0
Frozen Mix Vegetables
2 80 16 0 4
Turkey Burger
1.5 240 0 11 36
Broccoli
2 62 12 0 6
Extra Virgin Olive Oil
2 240 0 28 0


MACROS= Protein - 34% - 150 grams
Carbs - 19% - 86 grams
Fat - 47% - 94 grams