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  1. #1261
    Pipsqueak BubsNBean's Avatar
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    9/5/17 Pressing

    Warm
    Bands OH
    Bands Front
    Shoulder ROM

    Flat Bench Press
    45 x10
    45 x10
    65 x5
    95 x6
    115 x5
    125 x5
    140 x1.5

    CG Bench Press
    95 x5
    95 x5
    95 x5

    Straight Bar Cable Pressdown
    30 x15
    30 x15
    30 x15

    Pec Dec
    60 x12
    60 x12
    60 x12

    Smith Behind The Neck OHP
    Bar x5
    +20 x5
    +20 x5

    Plate Front Raise
    10 x8
    10 x8
    10 x8

    Plate Lateral Raise
    10 x8
    10 x8
    10 x8

    KB OHP
    20s x5
    20s x5
    20s x5

    Thoughts
    -2 things: my motherfukkin spotter stole my second rep at 140, he touched the bar so I'm not counting it. It was a true grinder, so I'm not even sure I had rep 2 in me, but I felt strong after the first rep so who knows
    -Also, behind the neck presses are so damn weird, why tho?
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  2. #1262
    Hammy Hammy Hobbes thehobbes's Avatar
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    Good job on the bp, sucks about the spotter snagging the bar too early on the last one. Sometimes it's tough to tell when somebody needs you to jump in. I figure when they're pinned and start crying it's time to help.
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  3. #1263
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by thehobbes View Post
    Good job on the bp, sucks about the spotter snagging the bar too early on the last one. Sometimes it's tough to tell when somebody needs you to jump in. I figure when they're pinned and start crying it's time to help.
    When the bar starts to descend instead of ascend is when to help
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  4. #1264
    Psych Nurse SophieM's Avatar
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    Originally Posted by BubsNBean View Post
    When the bar starts to descend instead of ascend is when to help
    I don't know why this is so hard to understand?
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  5. #1265
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by SophieM View Post
    I don't know why this is so hard to understand?
    I blame broscience
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  6. #1266
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by BubsNBean View Post
    When the bar starts to descend instead of ascend is when to help
    LMAO! Yeah yeah I know THAT, but sometimes people are coming up shaky and slow as can be and one arm is chicken winging way out there and I'm thinking hmmm, this is not looking good.
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  7. #1267
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by thehobbes View Post
    LMAO! Yeah yeah I know THAT, but sometimes people are coming up shaky and slow as can be and one arm is chicken winging way out there and I'm thinking hmmm, this is not looking good.
    Lemme struggle with my chicken wing! Lol
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  8. #1268
    Pipsqueak BubsNBean's Avatar
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    9/7/17 Pull

    HS High Row
    1PPS x12
    1PPS x12
    1PPS x12

    Back Extensions
    x10
    x10
    x10

    Deficit Deadlift
    145 x6
    155 x6
    155 x6
    155 x6

    T Bar Row
    Plate x10
    Plate +10 x10
    Plate +10 x10

    DB Curls on Incline Bench
    15s x8
    15s x8
    15s x8

    CG Cable Row
    85 x8
    85 x8
    85 x8

    Plate Loaded Curl
    25 x6
    25 x6
    25 x6

    Thoughts
    Deads feel okay, a little harder than I'd like.
    All else is fine.
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  9. #1269
    The Bringer of rain thebigzakbowski's Avatar
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    do you feel your db incline curls in your anterior delts? for me seem to feel it there more than biceps
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  10. #1270
    the phsyco circus KissIcon's Avatar
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    Nice session Bubs. How much deficit on your deads?
    I'm back.......kinda.....sort of....
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  11. #1271
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by thebigzakbowski View Post
    do you feel your db incline curls in your anterior delts? for me seem to feel it there more than biceps
    I do feel them in the anterior delts but in my biceps too. This is actually one of the bicep exercises I like more because I get a killer bicep pump and actually feel like it's working!

    Originally Posted by KissIcon View Post
    Nice session Bubs. How much deficit on your deads?
    I use the little 25lb plates instead of the 45s, so maybe a few inches?
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  12. #1272
    Putting in the work IrishLassie78's Avatar
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    Hi Bubs! Looks like things are going great in here, stupid spotters not withstanding

    Behind the neck presses... I think my coach has had those in some form in my program every cycle for the last 3 months. They are definitely weird but I actually kind of love them now. Except for when it's behind the neck jerks. For some stupid reason I can't seem to get the bar back down on those without taking the skin off the back of my neck. Between that and the burns around my wrists from straps on heavy pulls people are going to think I'm in to some kinky sh!t.
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  13. #1273
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by IrishLassie78 View Post
    Hi Bubs! Looks like things are going great in here, stupid spotters not withstanding

    Behind the neck presses... I think my coach has had those in some form in my program every cycle for the last 3 months. They are definitely weird but I actually kind of love them now. Except for when it's behind the neck jerks. For some stupid reason I can't seem to get the bar back down on those without taking the skin off the back of my neck. Between that and the burns around my wrists from straps on heavy pulls people are going to think I'm in to some kinky sh!t.
    Hahaha! It's okay if you are, I'm not judging
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  14. #1274
    Pipsqueak BubsNBean's Avatar
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    9/10/17 Legs

    Warm
    X Bands
    High Knees
    Butt Kicks

    Box Squats
    45 x8
    75 x8
    105 x5
    135 x5
    165 x3
    195 x3
    205 x3
    225 x3

    Front Squats
    135 x3
    135 x3
    135 x3

    Leg Press
    2PPS x15
    2PPS x15
    2PPS x15

    Adductors
    150 x15
    150 x12
    150 x12

    Barbell Lunges
    x8/leg
    x8/leg
    OH: x8/leg

    Standing Donkey Kicks
    x15/leg
    x15/leg
    x15/leg

    Thoughts
    -225 on box squats is pretty good! Will still be able to go up to about 235 next week I think. There's room for pushing it a bit.
    -Fukking lunges... omg...whyyyyyyyy
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