Mackitten Muscles through Grief

[LunaLifts]

Getting caught up.

and omg what is with some of these posts recently just entertaining to read - love the ones that ask for help then argue - or the people who seem to have just registered giving out poor advice

Or the people who dislike the answer so much they make another thread about it. lol.

Sorry to hear about the iron issue, most women have more trouble with it, but it was my understanding having red meat in your diet was the big factor. Have you ever talked to a doctor about it?

[jsari23]

Getting caught up.

Or the people who dislike the answer so much they make another thread about it. lol.

Sorry to hear about the iron issue, most women have more trouble with it, but it was my understanding having red meat in your diet was the big factor. Have you ever talked to a doctor about it?

ooh someone made another thread about disliking their answer I missed that -

i didnt know I had an iron issue so i never asked anyone about it

[jsari23]

so aside from being super frustrated with some small businesses ordering system and ability to read and answer questions (like answer one ignore the 6 other and make me have to look annoying and ask you 4 more times with no response then you put in my order with specs that are pulled together from my different questions) then I say what is going on - well i thought you were ready thats why we took payment - well i thought you wanted the payment to get the process started and answer my questions (havent said that yet) and now I have to figure out how to not sound like the annoying indecisive person because the specs you sent me may or may not be right because i didnt fully decide bc you never answered my questions!!! ugh and i sent 3 versions of a file and you never confirmed that you tested the right one

I wish I knew how to be more firm but nice in emails (and make decisions)

WEDNESDAY 07.26.17 115.1#

worked up this morning to 200/3, should have then done back off sets of 185/5x2 but felt like my form was suffering so did 2 sets of 3 at 185 then another of 10 at 135 bc I was feeling pumped and had the energy



So I was going to say this was a weight and rep PR bc I tried to pull 200 last summer and it didnt budge but now that I am looking through my videos I see one where I couldnt get 205 or 200 but 195 for singles, but there is another video that say its 205 singles.... WTF now I have to figure out if that was and comments are correct or look back in here

[jsari23]

FRIDAY 7.15.16 119.3#

DEADLIFT
135/5x2 : 155/5x2 : 175/2 : 185/2 : 205/1x2 (belt couldnt pull 3 off floor form bad and head space not right)






Damn me and my deadlift form - one week I think I have it then I don't I get in my head and think too much - I wish there was a day training thing in the area - why am I blanking on the word oh yeah like a clinic for deadlifts bench squat - or maybe someone to work out with sometimes, on heavy days watching my form yelling at me...

ok so how in the world did I forget that a year ago I pulled 2 singles at 205!! this whole time I totally forgot apparently and thought I never pulled more then 195

so much for being excited on my 200 DL PR

[LunaLifts]

ooh someone made another thread about disliking their answer I missed that

She didn't outright say it, but people don't make repeat threads because they're satisfied with the feedback, lol.

I'm officially out of patience, I know denial is a powerful force, but we can't help some people. It's one thing to not want to do it, it's another thing to waste everyone's time.

ok so how in the world did I forget that a year ago I pulled 2 singles at 205!! this whole time I totally forgot apparently and thought I never pulled more then 195

so much for being excited on my 200 DL PR

You can still be exited you're almost back to your previous. Only a matter of time before you pass it.

[Partyrocking]

Try squeezing your butt as hard as you can when you break the floor. Your lower back is doing most of the work at the beginning of the pull. Let's see if we can get your glutes to do that work instead.

[jsari23]

She didn't outright say it, but people don't make repeat threads because they're satisfied with the feedback, lol.

I'm officially out of patience, I know denial is a powerful force, but we can't help some people. It's one thing to not want to do it, it's another thing to waste everyone's time.

You can still be exited you're almost back to your previous. Only a matter of time before you pass it.

omg are we talking about someone who has like 7 or more threads from the past 7 days half of them all the same thing?

I just saw some of them, i need popcorn

[jsari23]

Try squeezing your butt as hard as you can when you break the floor. Your lower back is doing most of the work at the beginning of the pull. Let's see if we can get your glutes to do that work instead.

those freaking glutes gotta step up! thanks i will try to remember that I think lately I am so focus on the down of the pull and not smacking my freaking knees (which i didnt do at least) that I am trying to think too much!!!

[LunaLifts]

those freaking glutes gotta step up!

Have I mentioned glute activations before? I don't know if we discussed it or if that was someone else, because since I started doing them I've talked about it a lot, lol.

I find that doing them not only helps with the muscle activation itself, but after having warmed up with glute stuff, when I start my lifts I'm already thinking about working the glutes so my head is in it too.

omg are we talking about someone who has like 7 or more threads from the past 7 days half of them all the same thing?

I just saw some of them, i need popcorn

Pfft, no, I'm not talking about anyone in particular....

Yeah, I am, and yeah probably. I gave up. The info is there.

[Fiction2Fitness]

Ah the constant knee struggle. I'm always thinking about pushing the floor way but maybe I should also remember some of these other things. Still a nice pull and some day you can stomp it with 215. You can do it!

[anandagirl]

Catching up!

ok so how in the world did I forget that a year ago I pulled 2 singles at 205!! this whole time I totally forgot apparently and thought I never pulled more then 195

so much for being excited on my 200 DL PR

I'm sorry. I do that crap all the time

Try squeezing your butt as hard as you can when you break the floor. Your lower back is doing most of the work at the beginning of the pull. Let's see if we can get your glutes to do that work instead.

Glutes for the win. SRS everything is better with "Squeeze your glutes"

[anandagirl]

Going through some old journals and wanted to say HI