Reply
Page 9 of 9 FirstFirst ... 7 8 9
Results 241 to 249 of 249
  1. #241
    Fierce ShobzLifts's Avatar
    Join Date: Dec 2020
    Posts: 140
    Rep Power: 225
    ShobzLifts will become famous soon enough. (+50) ShobzLifts will become famous soon enough. (+50) ShobzLifts will become famous soon enough. (+50) ShobzLifts will become famous soon enough. (+50) ShobzLifts will become famous soon enough. (+50) ShobzLifts will become famous soon enough. (+50) ShobzLifts will become famous soon enough. (+50) ShobzLifts will become famous soon enough. (+50) ShobzLifts will become famous soon enough. (+50) ShobzLifts will become famous soon enough. (+50) ShobzLifts will become famous soon enough. (+50)
    ShobzLifts is offline
    6 foot 2, 136lbs back in March 2018, now 164lbs - hell of a long way to go but feel better than ever - cant imagine what ill feel like when I get to 200+, that is worth working and fighting for
    Reply With Quote

  2. #242
    Registered User coryjefferson's Avatar
    Join Date: Jul 2021
    Age: 54
    Posts: 4
    Rep Power: 0
    coryjefferson is not very well liked. (-100) coryjefferson is not very well liked. (-100) coryjefferson is not very well liked. (-100) coryjefferson is not very well liked. (-100) coryjefferson is not very well liked. (-100) coryjefferson is not very well liked. (-100) coryjefferson is not very well liked. (-100) coryjefferson is not very well liked. (-100) coryjefferson is not very well liked. (-100) coryjefferson is not very well liked. (-100) coryjefferson is not very well liked. (-100)
    coryjefferson is offline
    Originally Posted by ShobzLifts View Post
    6 foot 2, 136lbs back in March 2018, now 164lbs - hell of a long way to go but feel better than ever - cant imagine what ill feel like when I get to 200+, that is worth working and fighting for
    Cool, congratulations!
    Reply With Quote

  3. #243
    Registered User nate4815's Avatar
    Join Date: Nov 2010
    Age: 31
    Posts: 2
    Rep Power: 0
    nate4815 has no reputation, good or bad yet. (0)
    nate4815 is offline

    Smile What exercises did you do that best built the muscle outside your abs?

    Originally Posted by juus97 View Post
    I'm 175cm for those who wonder. Trying to get pro card in the next few years.
    What exercise did you do to build outside abs?
    Reply With Quote

  4. #244
    Registered User Emill5's Avatar
    Join Date: Sep 2021
    Age: 54
    Posts: 2
    Rep Power: 0
    Emill5 will become famous soon enough. (+50) Emill5 will become famous soon enough. (+50) Emill5 will become famous soon enough. (+50) Emill5 will become famous soon enough. (+50) Emill5 will become famous soon enough. (+50) Emill5 will become famous soon enough. (+50) Emill5 will become famous soon enough. (+50) Emill5 will become famous soon enough. (+50) Emill5 will become famous soon enough. (+50) Emill5 will become famous soon enough. (+50) Emill5 will become famous soon enough. (+50)
    Emill5 is offline

    Smile 4 Month Transformation NATTY

    I gained 5kg and lost some fat.
    Attached Images
    Reply With Quote

  5. #245
    Registered User DannyBahama's Avatar
    Join Date: Nov 2021
    Age: 54
    Posts: 2
    Rep Power: 0
    DannyBahama is on a distinguished road. (+10)
    DannyBahama is offline

    Slow and steady

    It's been about a week. I don't even have a scale. Looking better tho. Glhf
    Attached Images
    Reply With Quote

  6. #246
    Registered User user4B3ZVFFG1UJ's Avatar
    Join Date: Feb 2022
    Age: 54
    Posts: 1
    Rep Power: 0
    user4B3ZVFFG1UJ is on a distinguished road. (+10)
    user4B3ZVFFG1UJ is offline

    Transformation beginner/slim to intermediate

    My transformation is nothing impressive but here's where I'm at. Deciding if I should try to reach 185 in a big bulk and try to be leaner from there naturally or if I want to join the dark side and try a stack weather sarm/PED/HGC or anything else since around 27 years old I feel the gains slowing down as well as progressive over load. Watched alot of Derek plmd before I came to this conclusion about anything endogenous. For the majority I just stayed around 160 and capped out at 3 plates deadlift, squat and 2 on bench. I just want to see how far I can take my body but ill have to research of course. Love this ****, lifting is all I have. Any opinions valid thanks.
    Attached Images
    Reply With Quote

  7. #247
    Registered User icyboyice's Avatar
    Join Date: Jan 2016
    Location: Atlanta, Georgia, Honduras
    Age: 29
    Posts: 10
    Rep Power: 0
    icyboyice is on a distinguished road. (+10) icyboyice is on a distinguished road. (+10) icyboyice is on a distinguished road. (+10) icyboyice is on a distinguished road. (+10) icyboyice is on a distinguished road. (+10) icyboyice is on a distinguished road. (+10) icyboyice is on a distinguished road. (+10) icyboyice is on a distinguished road. (+10) icyboyice is on a distinguished road. (+10) icyboyice is on a distinguished road. (+10) icyboyice is on a distinguished road. (+10)
    icyboyice is offline

    Aesthetic Transformation

    We're All Gonna Make It !
    Attached Images
    Reply With Quote

  8. #248
    Registered User vanya1054's Avatar
    Join Date: Feb 2024
    Age: 54
    Posts: 50
    Rep Power: 153
    vanya1054 will become famous soon enough. (+50) vanya1054 will become famous soon enough. (+50) vanya1054 will become famous soon enough. (+50) vanya1054 will become famous soon enough. (+50) vanya1054 will become famous soon enough. (+50) vanya1054 will become famous soon enough. (+50) vanya1054 will become famous soon enough. (+50) vanya1054 will become famous soon enough. (+50) vanya1054 will become famous soon enough. (+50) vanya1054 will become famous soon enough. (+50) vanya1054 will become famous soon enough. (+50)
    vanya1054 is offline
    Originally Posted by ghostarrow24 View Post
    From skinny to lean. from 97 pounds to 117.1 Reply and tell me what you think. This picture was not edit i was only zoomed in a cropped my head out
    The result is noticeable, but there is still a lot of work ahead, we need to gain weight.
    Reply With Quote

  9. #249
    Registered User dminco1's Avatar
    Join Date: Mar 2024
    Age: 54
    Posts: 1
    Rep Power: 0
    dminco1 is on a distinguished road. (+10)
    dminco1 is offline
    My 5 year transformation
    Attached Images
    Reply With Quote

Similar Threads

  1. **Transformations from FAT to FIT** Part 2
    By ctgblue in forum Post Your Pictures and Introduce Yourself
    Replies: 7512
    Last Post: 03-12-2024, 05:27 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts