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  1. #241
    Fierce ShobzLifts's Avatar
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    ShobzLifts is offline
    Started lifting in March 2018 , am 6 foot 2

    Was 136 lbs in March 2018, now 163-4lbs - still extremely skinny but I feel much better I honestly couldnt have imagined what I was back then
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  2. #242
    Fierce ShobzLifts's Avatar
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    6 foot 2, 136lbs back in March 2018, now 164lbs - hell of a long way to go but feel better than ever - cant imagine what ill feel like when I get to 200+, that is worth working and fighting for
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  3. #243
    Registered User coryjefferson's Avatar
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    Age: 52
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    Originally Posted by ShobzLifts View Post
    6 foot 2, 136lbs back in March 2018, now 164lbs - hell of a long way to go but feel better than ever - cant imagine what ill feel like when I get to 200+, that is worth working and fighting for
    Cool, congratulations!
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  4. #244
    Registered User nate4815's Avatar
    Join Date: Nov 2010
    Age: 29
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    Smile What exercises did you do that best built the muscle outside your abs?

    Originally Posted by juus97 View Post
    I'm 175cm for those who wonder. Trying to get pro card in the next few years.
    What exercise did you do to build outside abs?
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  5. #245
    Registered User Emill5's Avatar
    Join Date: Sep 2021
    Age: 52
    Posts: 2
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    Smile 4 Month Transformation NATTY

    I gained 5kg and lost some fat.
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  6. #246
    Registered User DannyBahama's Avatar
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    Slow and steady

    It's been about a week. I don't even have a scale. Looking better tho. Glhf
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  7. #247
    Registered User user4B3ZVFFG1UJ's Avatar
    Join Date: Feb 2022
    Age: 52
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    Transformation beginner/slim to intermediate

    My transformation is nothing impressive but here's where I'm at. Deciding if I should try to reach 185 in a big bulk and try to be leaner from there naturally or if I want to join the dark side and try a stack weather sarm/PED/HGC or anything else since around 27 years old I feel the gains slowing down as well as progressive over load. Watched alot of Derek plmd before I came to this conclusion about anything endogenous. For the majority I just stayed around 160 and capped out at 3 plates deadlift, squat and 2 on bench. I just want to see how far I can take my body but ill have to research of course. Love this ****, lifting is all I have. Any opinions valid thanks.
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  8. #248
    Registered User icyboyice's Avatar
    Join Date: Jan 2016
    Location: Atlanta, Georgia, Honduras
    Age: 27
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    Aesthetic Transformation

    We're All Gonna Make It !
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  9. #249
    Registered User mimers210's Avatar
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    Location: Minnesota, United States
    Age: 31
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    Smile Up 29lbs

    Up 29lbs in 4 years!! Hoping to get on stage at some point. 5'7" from 120lbs to 149lbs.
    I'd love your vote in this contest if you're willing!!
    https://mshealthandfitness.com/2022/emily-eckh
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