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  1. #211
    Registered User bodysight's Avatar
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    Originally Posted by vvdhejnd View Post
    I really want to look big but my arms grow really slowly, any suggestions
    Hey dude I used to be just like you. I started off 120 lbs and in 4 years I put on over 50 lbs of muscle. It’s possible just stay consistent. Check out my ig Page @bodysight so you can see my exact workouts.
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  2. #212
    Registered User brandino123's Avatar
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    Can people give me a bit of feed back on my build? And also what I can do to get myself into tip top shape. I have a very athletic background. But currently I am 160 pounds and 511
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  3. #213
    Registered User Ronaan's Avatar
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    Unhappy No gaains

    How do I make gains I've been training for five months and have minimal gains
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  4. #214
    Registered User StairwayToGym's Avatar
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    mean transformation!
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  5. #215
    Registered User stevegates18's Avatar
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    Hey guys just want to introduce myself, i am steve 35 yr old, my goal is to build some mass maybe aiming for 6kg in 5 months time.
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  6. #216
    Registered User stevegates18's Avatar
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    Exclamation Intro

    hey guys

    I am steve,looking to put on 5kg of muscle mass in 2 months time.
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  7. #217
    Registered User chattingchuck's Avatar
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    10 pounds of muscle gain?

    The first picture is from the beginning of February and the second one is from the end of December. In the first picture I was about 127 and 8.1% bf and the second I was about 141 and 9.7% bf. This equates to 10.6 lbs of muscle gain and 3.4 lbs of fat gain. I feel like those numbers might be a little generous. Any thoughts?
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  8. #218
    Registered User Singy91's Avatar
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    From 68kg to 82kg

    2015 I was 68 KG
    2018 I'm now 82 KG

    I trained to just put general mass on as I thought I was really skinny and now in 2018 and 14 KG heavier I want to get even bigger

    Also tried my first 1RPM Deadlift which was 150kg (330 lbs)
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  9. #219
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    I just join bb.com today. I is from country of Belarus. In first photo age is 11. Second age is 13. Third age is 14. And Fourth age is 15. Please tell em what I should improve more. And please tell me if you thinks I should cut fat.
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  10. #220
    Registered User smsniper's Avatar
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    how can I participate
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  11. #221
    team ketchup AdamWW's Avatar
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    Originally Posted by TringToGetThere View Post
    I just join bb.com today. I is from country of Belarus. In first photo age is 11. Second age is 13. Third age is 14. And Fourth age is 15. Please tell em what I should improve more. And please tell me if you thinks I should cut fat.
    that's crazy....
    The power of carbs compels me!
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  12. #222
    Registered User SuperHippo's Avatar
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    Originally Posted by AdamWW View Post
    that's crazy....
    Dont think he is natty
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  13. #223
    Banned Garpay's Avatar
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    how can I post my pics on this forum?
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  14. #224
    Banned Garpay's Avatar
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    ???
    Last edited by Garpay; 02-05-2019 at 05:16 AM. Reason: couldn't add a pic
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  15. #225
    Registered User themorganator4's Avatar
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    Pics in bodyspace


    So this is 1 year of bulking, gained 11kg, lifts all gone up. Bit annoyed about the fat gain but hey ho.


    What do you think (happy to hear any criticism)
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  16. #226
    Registered User bogdanlifts's Avatar
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    Originally Posted by SuperHippo View Post
    Dont think he is natty
    natty 100%
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  17. #227
    Registered User juus97's Avatar
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    From 63kg to 83kg (3 years) *not natty* on gear few months, not giving any advice

    I'm 175cm for those who wonder. Trying to get pro card in the next few years.
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  18. #228
    Registered User kenny0488's Avatar
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    Just started working out. I have been skinny my entire life. Will keep you all updated!
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  19. #229
    Registered User yungecto's Avatar
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    6'0 170lbs, Age 20 on the left.
    6'1 210lbs, Age 23 on the right.

    I still have a lot of work to do, but honestly, my biggest improvements have been with my mental health.
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  20. #230
    Registered User adamellisdj's Avatar
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    2 year transformation

    722 days to be exact

    Started at 170lbs. Currently 220lbs in the morning. In the middle of a 16-week bulk ATM and then I plan to cut slow over 10 weeks to 10% bodyfat.

    AMA
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