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  1. #181
    Registered User bombermwc's Avatar
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    You can't really tell a BF% from a picture. There are a lot of stats that go into determining that. Just google it and you can find several sources that will tell you.
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  2. #182
    Registered User gerardohdz's Avatar
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    my progress

    Hello guys, I hope you are all over mother! ¡¡¡¡¡¡¡¡¡¡¡¡¡Well, I never saw him talk about why I started in this world of weights everything started when I had a love break, really was very destroyed I did not know what to do with my life
    a cousin told me to get into training to forget about that for a while, although at the beginning I struggled a lot to adapt because the bars fell off, and the dumbbells
    I spent some time afterwards, I liked this bodybuilding world, I love the sensation of muscular cogestion, it is something I can not live with, just as diet has been part of my life and I know that it is an important key to reach the body perfect I've been training for 1 year,I would like to know your opinion on this that I told you about it
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    Last edited by gerardohdz; 12-19-2017 at 03:07 PM.
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  3. #183
    Registered User CharNewbie's Avatar
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    New progress posts on my profile! What are your opinions? What bf% would you guess? Tips? Opinions? XD
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  4. #184
    Registered User MikeKimo's Avatar
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    16 years old, 120lbs 15%ish BF, 5'9

    VS

    19 years old, 170, 12%ish BF, 5'11
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    Last edited by MikeKimo; 02-17-2018 at 01:26 AM.
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  5. #185
    Registered User youthsparks's Avatar
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    Post November 27 2017 to February 08 transformation

    Hi guys first time ever posting on a forum. I'm 5'9 went from 152lbs to 139lbs from 11//27/17 to 02/08/18. I dont know my bodyfat % maybe you guys could guestimate, i have been lifiting really inconsistently for a year and a half during that time the most consistent i have been at the gym was around 2 months, i was always falling off but this time i stuck around commited to the diet and workout for close to 3 months consistently. Well i will inlcude some pics and let me know how im doing. BTW these pictures are towards the end of the transformation.
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  6. #186
    Registered User MyNameIsRiku's Avatar
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    Two years, 70kg/155lbs to 90kg/200lbs, 5'11.

    Just made a progress/transformation video too:
    www . youtube. com / watch?v=oPotK8uw2F4
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  7. #187
    Registered User Travisanna's Avatar
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    Almost before to after(current)

    I can't find any before picture with my shirt off. The picture on the left is after working out about 6 months, never working out before. Starting weight is 150 lbs, Picture on the left is me at 155 lbs, and picture on the right is taken 2 years after the first at 180. I am 31 at 6' and have a very high metabolism. 5000 calories a day to maybe gain .5 lb a week :/. Getting there slowly but surely.
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  8. #188
    Registered User SlimGuy25's Avatar
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    Red face

    Hello, everybody. I started working out after a long break at the end of last year. The ulimate goal is to become physically stronger and have an athletic body.

    Some stats:

    Age: 30 (currently)
    Height: 183 cm
    Weight: 74 kg (fluctuates between 73 and 75). I used to be slim (weight 59-65 kg) for many years and gained more weight during last summer (the absolute maximum was 77kg)
    Workout routine: started working out intesely (6 days a week) with a friend, who has a similar goal. Last week I started following a new program and train 4 days a week instead
    Nutrition: trying to eat more meals daily (aim for 6 and sometimes manage to eat only 4), not using supplements
    Current state: skinny fat (some muscles start to show up and the abs is still covered by a layer of fat (sort of a remain of a minor belly I had in summer)
    Aim: gain so more lean mass and get more in shape before summer.

    A few pictures: 4-4.5 months since the start

    imgur.com/a/gNUnJ (just insert https//)

    Hope to get some feedback and suggestions.

    Happy Easter!
    Last edited by SlimGuy25; 03-31-2018 at 01:29 PM.
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  9. #189
    Registered User James6100's Avatar
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    First picture was in Benidorm after a heavy three day drinking session. eeeek lol


    Followed by getting back into with the other two pictures with the last one being now
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  10. #190
    Registered User carlitosz's Avatar
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    Originally Posted by James6100 View Post
    First picture was in Benidorm after a heavy three day drinking session. eeeek lol


    Followed by getting back into with the other two pictures with the last one being now
    where's the skinny pic?
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  11. #191
    Registered User jowfitness's Avatar
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    My current status:
    Height: 174 cm / 5 ft 8½
    Weight: 76 Kg / 167.5 Lb
    BF%: ~ 7%

    My 2 Year Transformation:
    Attached Images
    FOLLOW my journey DAILY on INSTAGRAM:

    - Jow.Fitness
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  12. #192
    Registered User Ralphy173's Avatar
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    8 months in to my journey !
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  13. #193
    Registered User BrandonJ241's Avatar
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    1 year and 9 months between these pictures.
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  14. #194
    Registered User leetraining's Avatar
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    Heyyyooo everyone!

    My brother and I have been working our arses off for a year and started a fitness page on instagram @lee_training
    If you need tips and want to support please take a look at our page!

    Best,

    @lee_training
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  15. #195
    I enjoy cupcakes ralphz's Avatar
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    Skinny

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  16. #196
    I enjoy cupcakes ralphz's Avatar
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    NIce keep going
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  17. #197
    Registered User merihuge's Avatar
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    Great job every body 💪💪 I have been following this site for years and gained about 100 pounds in my journey but I guess we're never too big haha
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  18. #198
    Registered User RPN4X's Avatar
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    I’m 27 years old and about 55kg is it possible for me to gain weight at this age? Anyone been in same position around my age for motivation?
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  19. #199
    Registered User Basslover's Avatar
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    Hi, not really sure what the time gap is between these 2 picture but if i have to geuss it should be around 4 years.

    5'7 205lbs
    When i started in 2011 i my weight was 145lbs.

    Last edited by Basslover; 05-31-2018 at 02:22 PM.
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  20. #200
    Registered User RazorRoses's Avatar
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    Smile 90 day Tranformation video

    Hello im new to working out been doing it for 3 months now never posted here before so was hoping to get some opinions even tho im still skinny but went from 125 pounds to 154 pounds was looking for some opinions and maybe advice from some of you guys that are for sure more experienced then me.
    made tranformation video not pro at edditing but tryed my best to make it more fun to watch insted of just putting together bunch of pictures hope you guys enjoy it!!!!

    youtube.com/watch?v=raXvl5LBq3Y

    since im new to this pretty much worked out 7 days per week since never lifted before was very weak so always tryed to lift as much i could during these 90 days and eat as much as i could always been what people would call ectomorph so had to force feed myself to gain weight!
    anyway any kind of advice or opinions are welcome thanks for those of you that take the time to watch it !!!
    Last edited by RazorRoses; 06-01-2018 at 07:23 AM.
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  21. #201
    Registered User ObiwanShinob1's Avatar
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    Out of the game so I'm not as ripped anymore, but:

    before pics were from the 18th century looking bathroom and after were at the gym.

    Never really worked out before going to the gym to refine my martial arts. It's most noticable from what it did to my calves from footwork but I ended up going from 147 pounds @ 6ft to about 183 pounds and about 8 perfect body fat. Used to be a 27 inch waist and 42 inch chest going to 29 inch waist and 48 inch chest.

    Anyway I'm not quite that fit anymore because I was permanently banned and good punching bag setups are impossible to find at a gym anymore and I don't wanna go to scamass MMA gym where they try to force you to pay for classes and will kick me out for not using gloves. Gloves are for the weak, and I have years of bone conditioning and my actual feet got more damaged from footwork than my hands would get damaged bare knuckle. at one point I had over 50 cuts on the bottom of my feet from footwork and blowing out shoes once every week or two.

    Gloves make me not punch as hard, limit the moves I can do, and they promote sloppy technique :/
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  22. #202
    Registered User 47thieves's Avatar
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    IMG_2414.jpg

    6 Month progression

    Fixed up diet - muay thai 3-5 days a week for 6 months!
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  23. #203
    Registered User NotSoFitFitness's Avatar
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    Aug 2017 - June 2018

    Here are some pictures showing my progress from August 2017 to June 2018, so technically I've been working out for 10 months but I worked out at home and didn't start going to a gym until April, which is also when I started eating a lot better. I am fairly happy with my progress so far considering I started off so skinny, but I'm definitely not satisfied yet.

    (120 Lbs in the before pictures and 158 Lbs in the after pictures, at 5'11)
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  24. #204
    Registered User pistolen's Avatar
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    Starting over

    Hello! I'm new to the forum and would like to get your opinions on exercises that would fit my current body to achieve my goals.

    I'm 31 years old, 6'2.8 feet tall and weigh 194 lbs.

    I'm currently working out in the gym 3-4 days a week using a 3 split program. I've been going to the gym for about 2,5 months now.

    1) Legs/belly
    2) Chest/Sholders/Triceps
    3) Back/Biceps/Backside Sholders

    I addition to working out in the gym, I use fitnessbands at home sometimes.

    My goal is to lose some body fat and put on more muscle.

    From looking at my pictures what do you think are my weak spots and what exercises should i do to adress them?

    Thanks in advance!
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  25. #205
    Registered User HaniV2's Avatar
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    Thumbs up

    Started gym 4 months ago, didnt weight that time, but here are last 1.5 month :

    Age 28, height 169
    date : 2/6/2018 / 25/7/2018
    weight kg : 61.9 / 63.5
    fat kg :12.5 / 7.2
    protine kg :9.8 / 11.3
    muscle kg :26.1 / 31.3
    fat % :20.10% / 11.30%




    I will post before and after photos once bb allows me to.

    Thanks
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  26. #206
    Registered User CauliBR's Avatar
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    Smile

    Hi guys, I'm new here and i just want to share my progression so far.
    I'm from Brazil
    183cm tall and now 78kg
    started with 64kg and i train for 1 year

    I've made a video but don't know how to post it here
    btw it's called 21-21 years old 1 Year Natural BodyBuilding Transformation on my channel called Cauli Alvarenga

    I made this video resuming everything

    Age 22, height 183cm
    date : 1/8/2017 / 1/8/2018
    weight kg : 64 / 75,2kg

    don't know my measures at all
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  27. #207
    Registered User INTJxSkorpyo7's Avatar
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    Mass? Heavy? No thanks..

    As a taekwondo and tricking martial artist (and practitioner of multiple other extreme and endurance sports) I trained/worked hard since childhood to be this "light" and athletic/flexible.. and mantain my body shape and weight.
    I'm 5'9 (1,75 meters) and my weight fluctuate between 130 pounds / 59 kg (at age 15) to 180 pounds (82 kg)..
    (p.s. I already was 5'9 (1,75 m) at 15 years old and stopped growing since..)
    I don't think my body looked much more different when I was heavier.. but I did feel very different (much worse, less athletic, less flexible, with a much lower stamina but obviously stronger) when I was heavier, with a higher body muscle & fat percentage.
    I have a home gym but I work out only to mantain my weight, athletic body shape and well being (maybe), not to get bigger/heavier.
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  28. #208
    Registered User nrdreamz's Avatar
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    Thumbs up I put on 40 pounds of muscle in 1 year

    Hey guys, so a little over a year ago I started lifting. It didnt take long before I fell in love. I started out around 165 pounds @ 7% and about a month ago was my 1 year mark. I'm 210 now @ 9% body fat. Anyways, if you guys want to check out my transformation video I will pay yall 5 high fives. Please stop by my channel and critique my physique if you want!

    My channel name is
    Mnt Olympus Fitness

    Or you can search up "My 1 Year NATURAL Bodybuilding TRANSFORMATION"
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  29. #209
    Registered User TataBox's Avatar
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    8 week bulking progress

    I have been using the "wolverine" workout on this site and eating better than I ever have before. In 8 weeks i have went from 205 lbs to 217. My only supplement I am taking is protein. I am not taking creatine because my family has a tendency to lose hair. I know 8 weeks is very early, but i figured I would start posting on the forums. I am 6'3 and 28 years old. I played one year of college football and have lifted on and off throughout my life. My end goal is to weigh 240+.
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  30. #210
    Registered User vvdhejnd's Avatar
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    How to get big

    I really want to look big but my arms grow really slowly, any suggestions
    Last edited by dj924s; 11-11-2018 at 09:11 PM.
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