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  1. #181
    Registered User bombermwc's Avatar
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    You can't really tell a BF% from a picture. There are a lot of stats that go into determining that. Just google it and you can find several sources that will tell you.
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  2. #182
    Registered User gerardohdz's Avatar
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    Location: san luis potosi, Mexico
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    my progress

    Hello guys, I hope you are all over mother! ¡¡¡¡¡¡¡¡¡¡¡¡¡Well, I never saw him talk about why I started in this world of weights everything started when I had a love break, really was very destroyed I did not know what to do with my life
    a cousin told me to get into training to forget about that for a while, although at the beginning I struggled a lot to adapt because the bars fell off, and the dumbbells
    I spent some time afterwards, I liked this bodybuilding world, I love the sensation of muscular cogestion, it is something I can not live with, just as diet has been part of my life and I know that it is an important key to reach the body perfect I've been training for 1 year,I would like to know your opinion on this that I told you about it
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    Last edited by gerardohdz; 12-19-2017 at 02:07 PM.
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  3. #183
    Registered User CharNewbie's Avatar
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    New progress posts on my profile! What are your opinions? What bf% would you guess? Tips? Opinions? XD
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  4. #184
    Registered User MikeKimo's Avatar
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    Location: Honolulu, Hawaii, United States
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    16 years old, 120lbs 15%ish BF, 5'9

    VS

    19 years old, 170, 12%ish BF, 5'11
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    Last edited by MikeKimo; 02-17-2018 at 12:26 AM.
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  5. #185
    Registered User youthsparks's Avatar
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    Post November 27 2017 to February 08 transformation

    Hi guys first time ever posting on a forum. I'm 5'9 went from 152lbs to 139lbs from 11//27/17 to 02/08/18. I dont know my bodyfat % maybe you guys could guestimate, i have been lifiting really inconsistently for a year and a half during that time the most consistent i have been at the gym was around 2 months, i was always falling off but this time i stuck around commited to the diet and workout for close to 3 months consistently. Well i will inlcude some pics and let me know how im doing. BTW these pictures are towards the end of the transformation.
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  6. #186
    Registered User MyNameIsRiku's Avatar
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    Two years, 70kg/155lbs to 90kg/200lbs, 5'11.

    Just made a progress/transformation video too:
    www . youtube. com / watch?v=oPotK8uw2F4
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  7. #187
    Registered User Travisanna's Avatar
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    Location: Rock Hill, South Carolina, United States
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    Almost before to after(current)

    I can't find any before picture with my shirt off. The picture on the left is after working out about 6 months, never working out before. Starting weight is 150 lbs, Picture on the left is me at 155 lbs, and picture on the right is taken 2 years after the first at 180. I am 31 at 6' and have a very high metabolism. 5000 calories a day to maybe gain .5 lb a week :/. Getting there slowly but surely.
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  8. #188
    Registered User SlimGuy25's Avatar
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    Location: Sweden
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    Red face

    Hello, everybody. I started working out after a long break at the end of last year. The ulimate goal is to become physically stronger and have an athletic body.

    Some stats:

    Age: 30 (currently)
    Height: 183 cm
    Weight: 74 kg (fluctuates between 73 and 75). I used to be slim (weight 59-65 kg) for many years and gained more weight during last summer (the absolute maximum was 77kg)
    Workout routine: started working out intesely (6 days a week) with a friend, who has a similar goal. Last week I started following a new program and train 4 days a week instead
    Nutrition: trying to eat more meals daily (aim for 6 and sometimes manage to eat only 4), not using supplements
    Current state: skinny fat (some muscles start to show up and the abs is still covered by a layer of fat (sort of a remain of a minor belly I had in summer)
    Aim: gain so more lean mass and get more in shape before summer.

    A few pictures: 4-4.5 months since the start

    imgur.com/a/gNUnJ (just insert https//)

    Hope to get some feedback and suggestions.

    Happy Easter!
    Last edited by SlimGuy25; 03-31-2018 at 12:29 PM.
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  9. #189
    Registered User James6100's Avatar
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    First picture was in Benidorm after a heavy three day drinking session. eeeek lol


    Followed by getting back into with the other two pictures with the last one being now
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  10. #190
    Registered User carlitosz's Avatar
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    Originally Posted by James6100 View Post
    First picture was in Benidorm after a heavy three day drinking session. eeeek lol


    Followed by getting back into with the other two pictures with the last one being now
    where's the skinny pic?
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  11. #191
    Registered User jowfitness's Avatar
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    Location: Aveiro, Portugal
    Age: 28
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    My current status:
    Height: 174 cm / 5 ft 8½
    Weight: 76 Kg / 167.5 Lb
    BF%: ~ 7%

    My 2 Year Transformation:
    Attached Images
    FOLLOW my journey DAILY on INSTAGRAM:

    - Jow.Fitness
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  12. #192
    Registered User Ralphy173's Avatar
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    8 months in to my journey !
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  13. #193
    Registered User BrandonJ241's Avatar
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    1 year and 9 months between these pictures.
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  14. #194
    Registered User leetraining's Avatar
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    Heyyyooo everyone!

    My brother and I have been working our arses off for a year and started a fitness page on instagram @lee_training
    If you need tips and want to support please take a look at our page!

    Best,

    @lee_training
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  15. #195
    I enjoy cupcakes ralphz's Avatar
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    Skinny

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  16. #196
    I enjoy cupcakes ralphz's Avatar
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    NIce keep going
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  17. #197
    Registered User merihuge's Avatar
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    Great job every body 💪💪 I have been following this site for years and gained about 100 pounds in my journey but I guess we're never too big haha
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  18. #198
    Registered User RPN4X's Avatar
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    I’m 27 years old and about 55kg is it possible for me to gain weight at this age? Anyone been in same position around my age for motivation?
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  19. #199
    Registered User Basslover's Avatar
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    Hi, not really sure what the time gap is between these 2 picture but if i have to geuss it should be around 4 years.

    5'7 205lbs
    When i started in 2011 i my weight was 145lbs.

    Last edited by Basslover; 05-31-2018 at 01:22 PM.
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  20. #200
    Registered User RazorRoses's Avatar
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    Smile 90 day Tranformation video

    Hello im new to working out been doing it for 3 months now never posted here before so was hoping to get some opinions even tho im still skinny but went from 125 pounds to 154 pounds was looking for some opinions and maybe advice from some of you guys that are for sure more experienced then me.
    made tranformation video not pro at edditing but tryed my best to make it more fun to watch insted of just putting together bunch of pictures hope you guys enjoy it!!!!

    youtube.com/watch?v=raXvl5LBq3Y

    since im new to this pretty much worked out 7 days per week since never lifted before was very weak so always tryed to lift as much i could during these 90 days and eat as much as i could always been what people would call ectomorph so had to force feed myself to gain weight!
    anyway any kind of advice or opinions are welcome thanks for those of you that take the time to watch it !!!
    Last edited by RazorRoses; 06-01-2018 at 06:23 AM.
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  21. #201
    Registered User ObiwanShinob1's Avatar
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    Out of the game so I'm not as ripped anymore, but:

    before pics were from the 18th century looking bathroom and after were at the gym.

    Never really worked out before going to the gym to refine my martial arts. It's most noticable from what it did to my calves from footwork but I ended up going from 147 pounds @ 6ft to about 183 pounds and about 8 perfect body fat. Used to be a 27 inch waist and 42 inch chest going to 29 inch waist and 48 inch chest.

    Anyway I'm not quite that fit anymore because I was permanently banned and good punching bag setups are impossible to find at a gym anymore and I don't wanna go to scamass MMA gym where they try to force you to pay for classes and will kick me out for not using gloves. Gloves are for the weak, and I have years of bone conditioning and my actual feet got more damaged from footwork than my hands would get damaged bare knuckle. at one point I had over 50 cuts on the bottom of my feet from footwork and blowing out shoes once every week or two.

    Gloves make me not punch as hard, limit the moves I can do, and they promote sloppy technique :/
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  22. #202
    Registered User NicholasHunter's Avatar
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    NicholasHunter is the lowest scum of the boards. (Worst Rank) NicholasHunter is the lowest scum of the boards. (Worst Rank) NicholasHunter is the lowest scum of the boards. (Worst Rank) NicholasHunter is the lowest scum of the boards. (Worst Rank) NicholasHunter is the lowest scum of the boards. (Worst Rank) NicholasHunter is the lowest scum of the boards. (Worst Rank) NicholasHunter is the lowest scum of the boards. (Worst Rank) NicholasHunter is the lowest scum of the boards. (Worst Rank) NicholasHunter is the lowest scum of the boards. (Worst Rank) NicholasHunter is the lowest scum of the boards. (Worst Rank) NicholasHunter is the lowest scum of the boards. (Worst Rank)
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    I am always very happy when people work on themselves and their bodies and achieve excellent results.
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