My progress from 2013 to 2017
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Results 151 to 180 of 249
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06-19-2017, 06:34 PM #151Registered User
- Join Date: Mar 2013
- Age: 34
- Posts: 23
- Rep Power: 0
130 to 158
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06-21-2017, 06:21 PM #152Registered User
- Join Date: May 2017
- Location: Ontario, Canada
- Age: 29
- Posts: 122
- Rep Power: 1990
I've been going to the gym for a little over a month now. I'm already seeing a difference in tone and strength. I wish I took pics of my legs before though cause those have really improved. I'll post an update after 3 months.
Height: 5'11''
Weight: Before - 178
After - 182
One before picture and two after pictures.Last edited by BBEng; 06-21-2017 at 06:22 PM. Reason: more detail
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06-21-2017, 06:27 PM #153Registered User
- Join Date: May 2017
- Location: Ontario, Canada
- Age: 29
- Posts: 122
- Rep Power: 1990
Goals. Nice job man. It's funny how you can see a difference not only in physique but in general good looks when people go from skinny to mass. Nice transformation dude, keep it up!Originally Posted by ayakaza
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06-22-2017, 03:47 PM #154Registered User
- Join Date: Mar 2013
- Age: 34
- Posts: 23
- Rep Power: 0
Thanks man but eye surgery sure helped for the look part hahaOriginally Posted by BBEng
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06-24-2017, 06:18 AM #155Registered User
- Join Date: Apr 2014
- Age: 34
- Posts: 1,076
- Rep Power: 9099
Not quite massive but an improvement getting redy to start a bulk. what should i focus on? 6' 147-170.
https://imagecdn.bodybuilding.com/pr...dafc-610xh.jpg
https://imagecdn.bodybuilding.com/pr...a686-610xh.jpg
https://imagecdn.bodybuilding.com/pr...25a6-610xh.jpg
https://imagecdn.bodybuilding.com/pr...2e6b-610xh.jpg
https://imagecdn.bodybuilding.com/pr...29ec-610xh.jpg
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06-26-2017, 07:19 PM #156Registered User
- Join Date: Mar 2017
- Age: 24
- Posts: 36
- Rep Power: 0
3.5 months
3.5 months of training. Decent diet and whatnot. about ~3kg (8 pounds) lean muscle mass gain
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06-26-2017, 10:06 PM #157Registered User
- Join Date: May 2017
- Location: Ontario, Canada
- Age: 29
- Posts: 122
- Rep Power: 1990
Dude you have a really feminine stomach lol. But you should try to post from the same angle in your after pic so the difference is easier to spot. Good gains in the numbers though. 8lbs is a good amount.Originally Posted by BigChip25
Trust yourself. Break Some Rules. Don't Be Afraid to Fail. Ignore the Naysayers. Work Like Hell. Give Something Back.
Favorites: DB Pullover, Bent-over BB Row
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06-28-2017, 12:04 AM #158Registered User
- Join Date: Jun 2013
- Posts: 114
- Rep Power: 135
https://imagecdn.bodybuilding.com/ga...b27e-610xh.jpg
https://imagecdn.bodybuilding.com/ga...e83b-610xh.jpg
https://imagecdn.bodybuilding.com/ga...6d64-610xh.jpg
https://imagecdn.bodybuilding.com/ga...2c64-610xh.jpg
4.5 month difference... Not by any means huge but added 9.5kgs in 5 months minus 2 weeks. What do you think? Cheers ladz.
Also a present leg pic for all of you
https://imagecdn.bodybuilding.com/ga...050b-610xh.jpg
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06-28-2017, 01:39 AM #159Registered User
- Join Date: Mar 2017
- Age: 24
- Posts: 36
- Rep Power: 0
I am legitimately curious on what a 'feminine stomach' is, can you please explain? LOLOriginally Posted by BBEng
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06-28-2017, 05:00 PM #160Registered User
- Join Date: Mar 2013
- Age: 34
- Posts: 23
- Rep Power: 0
i think hes talking about that curved line each side of your uperbodyOriginally Posted by BigChip25
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06-30-2017, 12:09 AM #161Banned
- Join Date: Jun 2017
- Location: Toronto, Ontario, Canada
- Age: 28
- Posts: 8
- Rep Power: 0
Looking really good! Good job(:
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07-01-2017, 10:00 AM #162Registered User
- Join Date: Mar 2017
- Age: 24
- Posts: 36
- Rep Power: 0
yea idk wtf those are. is it just fat?Originally Posted by ayakaza
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07-01-2017, 04:49 PM #163Registered User
- Join Date: Aug 2015
- Age: 27
- Posts: 10
- Rep Power: 0
Nice change stevlor!
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07-04-2017, 08:56 PM #164Registered User
- Join Date: Jun 2017
- Age: 40
- Posts: 5
- Rep Power: 0
Great Progress
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07-05-2017, 07:19 AM #165Registered User
- Join Date: May 2017
- Location: Ontario, Canada
- Age: 29
- Posts: 122
- Rep Power: 1990
Didn't mean to offend, my man. You can fix this really easily with more frequent abdomanal exercises. Work on your obliques too. I wasn't necessarily talking about your dips in your torso, I was reffering to how in the picture your stomach is very long and soft but still skinny. Its something typical in a tall woman. If you work on your chest more and obliques, i can see this going away really fast.Originally Posted by BigChip25
As for the dips in your torso, I have those too. Don't be too concerned with them. My best guess is love handles. I carry most of my fat in my love handle region and I get the dip because of it. You might just be unlucky enough like I am to carry a lot in that region. I carry almost no fat in my legs and arms, but i would say 85 percent of my body fat is in my love handle region and lower belly.
Take a look at my profile and youll see I have the dip as well. Granted the angle makes them look worse than they really are but oh well.
Do some cable chest raises from a low cable to develop your lower pecs. It'll make the difference. And sorry if I offended.
Happy Lifting!Trust yourself. Break Some Rules. Don't Be Afraid to Fail. Ignore the Naysayers. Work Like Hell. Give Something Back.
Favorites: DB Pullover, Bent-over BB Row
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07-11-2017, 09:04 AM #166Registered User
- Join Date: Jul 2017
- Age: 45
- Posts: 8
- Rep Power: 0
My 2.5 year transformation with no gym
Left: August 2014, 130 lbs
Right: March 2017, 153 lbsLast edited by DonJuanito; 07-11-2017 at 09:11 AM.
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09-20-2017, 05:48 PM #167Registered User
- Join Date: Jul 2015
- Age: 24
- Posts: 4
- Rep Power: 0
Transfrom from 2.7 years
Should i compete next year in men's physique?
The 1st one: Left end of 8th grade, Right end of freshman year age 15 weight 102
2nd one: Back at the end of sophomore year age 16 weight 115
Last 3: Is me right now as of September 17,2017 age 17 weight 135 height 5'8 1/2"
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09-28-2017, 12:26 PM #168Registered User
- Join Date: Sep 2017
- Location: Sweden
- Age: 27
- Posts: 8
- Rep Power: 0
Before gym 5'9-5'10 somewhere, around 135 lbs
Now 6'0 170lbs
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10-20-2017, 10:38 PM #169Registered User
- Join Date: Aug 2012
- Location: United States
- Posts: 1,424
- Rep Power: 661
Me at 140 vs 190. Not impressive at all really. Funny how I can go from my big 3 lifts being less than 100lbs each to being considered advanced, yet I still don't look like I lift. lol
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10-26-2017, 08:58 AM #170Registered User
- Join Date: Oct 2017
- Age: 54
- Posts: 3
- Rep Power: 0
3 months progress
5"8 145lbs. Went to the gym for about 3 months then stretched a tendon in my hand so stopped for about 3 months and felt like I lost gains. Started back in August and going hard and counting my calories. Here's my 3 months progress from 3 months.
Sorry no before pic but was a skinny fat c*nt.
Pics are on my bodyspace, won't let me post links.
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10-28-2017, 03:18 PM #171Registered User
- Join Date: Sep 2017
- Age: 54
- Posts: 2
- Rep Power: 0
How do you post a picture 😣
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10-28-2017, 03:51 PM #172Registered User
- Join Date: Sep 2017
- Age: 54
- Posts: 2
- Rep Power: 0
[Img]20171028_180415.jpg[/img]
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10-29-2017, 08:45 PM #173Registered User
- Join Date: Jun 2017
- Age: 28
- Posts: 12
- Rep Power: 0
guys should i bulking or keep cutting my bodyfat?anyone can help estimate my bodyfat? thanks guyssss
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11-12-2017, 05:49 AM #174Registered User
- Join Date: Nov 2017
- Age: 32
- Posts: 10
- Rep Power: 0
what do you think?
what do you think?
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11-16-2017, 11:05 AM #175Registered User
- Join Date: Aug 2017
- Age: 54
- Posts: 8
- Rep Power: 0
4 month progress.
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11-17-2017, 09:36 AM #176Registered User
- Join Date: Mar 2017
- Age: 54
- Posts: 16
- Rep Power: 0
youtu.be/plFlNVseEIg
5.5 years progress, what do you think?
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11-17-2017, 12:35 PM #177Registered User
- Join Date: Nov 2017
- Age: 54
- Posts: 39
- Rep Power: 0
I'm not seeing pictures, is it normal?
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12-17-2017, 06:55 PM #178Registered User
- Join Date: May 2016
- Age: 29
- Posts: 35
- Rep Power: 0
Guess my bf?
Hello bodybuilding.com members... can anybody tell me my bf percentage? im 140 lbs, 5'5
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12-18-2017, 01:42 PM #179Registered User
- Join Date: May 2008
- Location: Oklahoma City, Oklahoma, United States
- Posts: 114
- Rep Power: 194
You can't really tell a BF% from a picture. There are a lot of stats that go into determining that. Just google it and you can find several sources that will tell you.
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12-19-2017, 09:44 AM #180Registered User
- Join Date: Dec 2017
- Location: san luis potosi, Mexico
- Age: 54
- Posts: 3
- Rep Power: 0
my progress
Hello guys, I hope you are all over mother! ¡¡¡¡¡¡¡¡¡¡¡¡¡Well, I never saw him talk about why I started in this world of weights everything started when I had a love break, really was very destroyed I did not know what to do with my life
a cousin told me to get into training to forget about that for a while, although at the beginning I struggled a lot to adapt because the bars fell off, and the dumbbells
I spent some time afterwards, I liked this bodybuilding world, I love the sensation of muscular cogestion, it is something I can not live with, just as diet has been part of my life and I know that it is an important key to reach the body perfect I've been training for 1 year,I would like to know your opinion on this that I told you about it
Last edited by gerardohdz; 12-19-2017 at 02:07 PM.
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