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  1. #121
    Registered User Blitzing66's Avatar
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    before 174lb

    after 207 lb

    5 months progress

    height 6'3
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  2. #122
    Registered User thegodzor's Avatar
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    thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000)
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    new update. 2 years





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  3. #123
    Registered User vanderr's Avatar
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    vanderr is just really nice. (+1000) vanderr is just really nice. (+1000) vanderr is just really nice. (+1000) vanderr is just really nice. (+1000) vanderr is just really nice. (+1000) vanderr is just really nice. (+1000) vanderr is just really nice. (+1000) vanderr is just really nice. (+1000) vanderr is just really nice. (+1000) vanderr is just really nice. (+1000) vanderr is just really nice. (+1000)
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    My 10 year transformation

    PhysiqueFreak.net
    IG @physiquefreakofficial
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  4. #124
    Registered User djc2219's Avatar
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    ^ damn nice...natty doe?
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  5. #125
    Banned richardji's Avatar
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    My natural 3 year transformation

    https://www.youtube.com/channel/UC0N...7fqmk1yyoV6xxg

    3 Year transformation from skinny and depressed to aesthetics!
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  6. #126
    Registered User morhart's Avatar
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    150-195 @ 5'8, aiming for 210.
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  7. #127
    Registered User johnnybgood8's Avatar
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    Originally Posted by richardji View Post
    https://www.youtube.com/channel/UC0N...7fqmk1yyoV6xxg

    3 Year transformation from skinny and depressed to aesthetics!
    This is really good man.
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  8. #128
    Misc Firefighter FOSteven's Avatar
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    2011-2016.
    Didn't actually start lifting until late 2012

    6ft, 160lbs-210lbs
    "So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. . . . Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place." -Tecumseh
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  9. #129
    Registered User johnnybgood8's Avatar
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    Mirin dat gains
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  10. #130
    Oblivious DannStark's Avatar
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    2011 and 2017
    Been stuck at 155ish since 2014, hoping this year i can reach 160 for the first time.
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  11. #131
    Registered User JustinW1515i's Avatar
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    I've been lifting on and off for a few years. Very uncommitted. BUT the reason is because I have asymmetrical pecs and abs and it really pisses me off. I feel that even if I work hard I won't like my body because of my crap genetics. Here's where I am at right now. 5'8 156lb age 21
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  12. #132
    Registered User Luke753's Avatar
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    Originally Posted by JustinW1515i View Post
    I've been lifting on and off for a few years. Very uncommitted. BUT the reason is because I have asymmetrical pecs and abs and it really pisses me off. I feel that even if I work hard I won't like my body because of my crap genetics. Here's where I am at right now. 5'8 156lb age 21
    I don't see anything wrong with pecs/abs. Great progress, btw.
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  13. #133
    Registered User CtotheB's Avatar
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    BoylePhysique

    I don't know how to post photos on here but y'all can check out my progress from 115 to 175lb in two year on instagram @BoylePhysique
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  14. #134
    Oblivious DannStark's Avatar
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    An expansion to my above post ^

    2016-2017
    i stopped lifting almost completely in 2016 and didn't eat properly. Just seeing these pics again, didn't remember looking like that

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  15. #135
    Registered User danielswade's Avatar
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    I'm a 14 y/o bodybuilder and just joined here. I started lifting just about a year ago and my progress has been crazy, I've gone from 95 pounds to just around 145 in a year.
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  16. #136
    Registered User Elex808's Avatar
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    Smile 7 Year Transformation

    125 to 160 lbs. (I'm 5,5" LOL)

    https://m.youtube.com/watch?v=Xtq5whh9OmM
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  17. #137
    Registered User TheSkinny101's Avatar
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    Skinny dude here

    6' 2"
    160
    Trying to get fit and gain muscle size. Im pretty skinny...always have been. Ill try and post a couple embarrassing pics. Lol dont know how to post pics...
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  18. #138
    Registered User johnnybgood8's Avatar
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    Originally Posted by Elex808 View Post
    125 to 160 lbs. (I'm 5,5" LOL)

    https://m.youtube.com/watch?v=Xtq5whh9OmM
    Really good
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  19. #139
    Registered User punkymonkies's Avatar
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    *Cries in corner*

    I wanna be committed but I can't until summer because of school... I have health problems though. ;-;

    "I can still see myself beyond that mirror, what do you think?"
    "I'm nothing but Oodles and Noodles but that doesn't mean I can't be a strong doodle!"
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  20. #140
    Registered User Krillin22's Avatar
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    8 months progress
    152lbs -> 187lbs
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  21. #141
    Registered User JakeNoronha's Avatar
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    My before and after pics can be found in my profile progression photos, not exactly skinny to putting on mass amounts of size, just a 3 month duration of my bulk from the end of my cut.
    Would appreciate any feedback on how it's currently going!
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  22. #142
    Registered User tylerb23cc's Avatar
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    3 years of ups and downs.

    I don't know how to post pics on here BUT my Instagram is jerry_smash and I went from 135/140 to 235/240 in a matter of 3 years and 9 months.
    Jerry_Smash
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  23. #143
    Registered User MAUGS's Avatar
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    10 months

    Stopped training and gave up on life basically lol.. sad but true..

    Dropped down to 68kg @ 180cm

    Now 91kg
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    Last edited by MAUGS; 04-22-2017 at 07:25 PM.
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  24. #144
    Banned CRAesthetics93's Avatar
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    What up guys!

    I had an account here a few years ago but I decided to start up a new one now i've reached a decent level of muscle mass, check out my transformation!

    I have been cutting down for a couple of months now but as of tomorrow i'm going to document my cut from now (i'll post another picture tomorrow) until I am competition-standard shredded and i'll be documenting every few days!

    Cheers guys and keep smashing it!
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  25. #145
    Registered User dapeanutkid's Avatar
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    150lb TO 215lb

    I have been working on getting more size since 2012.
    I was 145-150lbs in 2012
    I am now 215 lbs
    I am not sure what my overall body fat percentage is but I know I should Lean out a bit to get more definition. I think I am at 20%. I just like my food too much.

    Any critiques are appreciated.

    I cannot seem to figure out how to make images appear on the post so I attached them.
    Attached Images
    https://www.instagram.com/pure_strength_nutrition/
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  26. #146
    Banned mohabali911's Avatar
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    Oh wow very nice lol
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  27. #147
    Banned mohabali911's Avatar
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    Smile

    Looks good
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  28. #148
    Banned mohabali911's Avatar
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    I am 15 years old an I go to school and I find time to lift and do homework and a straight honor student idk y u can't. But what kind of health problems you have
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  29. #149
    Banned mohabali911's Avatar
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    Impressive
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  30. #150
    Registered User francicampione's Avatar
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    Originally Posted by MAUGS View Post
    Stopped training and gave up on life basically lol.. sad but true..

    Dropped down to 68kg @ 180cm

    Now 91kg
    This is awesome dude!
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