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  1. #91
    Registered User gange94's Avatar
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    Originally Posted by Hyiero View Post
    Attachment 8179291Attachment 8179301Attachment 8179311Attachment 8179321Attachment 8179331

    Stats below from start to current:

    Height: 5'10''

    Start - Weight: 135lbs Age:23 Max-Bench: 165 Max-Dead: 225 Max-Squat: 185
    Before and Before 2 - Weight: 145lbs Age: 23 Max-Bench: 185 Max-Dead: 255 Max-Squat: 205
    Mid-Cut - Weight: 162lbs Age: 24 Max-Bench: 265 Max-Dead: 405 Max-Squat: 295
    Current-Bulk - Weight: 215lbs Age: 26 Max-Bench: 355 Max-Dead: 585 Max-Squat: 425

    Pretty good progress, never satisfied though
    Really good job man!
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  2. #92
    Registered User michalmiami's Avatar
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    Hey! Here's my transformation over 2 years. Before I started, my weight was 72 kg, did bulk 28 kg in around 16 months (with 2 of break) and after that, reduced 8 kg, so ended up 92 kg. Still lack of few kgs on lower body cause of knees issue, doing what I can tho.
    And I didn't post picture when I weighted 100kg, because of not really interesting look.

    weight: 72 kg - 158 lb -> 92 kg - 202 lb
    height: 183 cm - 6 ft
    age: start: 21 and 23 now.
    Hope You guys enjoy
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  3. #93
    #Bulklyfe Khanage99's Avatar
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    Originally Posted by michalmiami View Post
    weight: 72 kg - 158 lb -> 92 kg - 202 lb
    height: 183 cm - 6 ft
    Hope You guys enjoy
    gjdm
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  4. #94
    Registered User Raddical's Avatar
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    1 month into lifting vs 13 months and a half
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  5. #95
    Registered User zfirefighter12's Avatar
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    Originally Posted by Raddical View Post
    1 month into lifting vs 13 months and a half
    Awesome job man. Looking great!
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  6. #96
    Registered User DieselCoontz's Avatar
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    this isnt a transformation pic or anything but was wondering if I had a decent back for a somewhat beginner and where i should work on
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  7. #97
    Registered User smittyboy63's Avatar
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    They really need to update this forum and allow users to actually post their pics in the thread, instead of posting links to a photo hosting site.
    Just about every forum in the world allows this...you'd think a bodybuilding forum would want this.
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  8. #98
    Registered User ThatAussieGuy's Avatar
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    Originally Posted by DieselCoontz View Post
    this isnt a transformation pic or anything but was wondering if I had a decent back for a somewhat beginner and where i should work on
    Sure do have a decent back mate. Your posing is way off and if you improve it by spreading your snapula out it'll make your back look a lot wider.

    Definitely decent muscle bellies and insertions though. Time will tell if its real good though, as you gain more mass the shape of your back and the muscle bellies will be a lot more pronounced.
    Best Comp Lifts in the 220lb | 100kg weight class:

    Best Squat: 265kg | 584lbs
    Best Bench: 190kg | 419lbs
    Best Deadlift: 300kg | 661lbs

    Instagram Page: @nicholasweirpowerlifter
    Facebook Page: Nicholas Weir - Powerlifter
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  9. #99
    Registered User coldeu's Avatar
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    skinny to "a bit muscular"

    hi everyone, i'm new here, first time posting. Wanted to share with you my 2years transformation from 56kg to 74kg ( right now ). I am 6'1

    Any advice given i'll apreciate it and be grateful.

    Been counting macros this past year following a powerbuilding routine focused on the 3 main lifts.


    Prs : 3x5 bench 96kg
    2x5 dead 143kg
    3x5 squat 104kg
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  10. #100
    Registered User Icegains's Avatar
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    From 110 pounds to 170 in 1.3 years.

    5'10, Currently at 172 pounds.
    Garage gym ftw
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    Zyzz legacy
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  11. #101
    Registered User JGalen's Avatar
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    First Post

    Here's a nice double bicep/ass pic for you guys. This is about a week or two after I started doing 'serious' lifting. I played sports and did pushups/pull ups in high school. Been gaining a lot in the past month and a half- deadlift went from 135 @ 3 rep max up to 275 @ 3 rep max. (had no lower back muscles) Bent over barbell row went from zilch to 185 for 10 reps. Squat went from 135 to 225 for 6 reps. Started eating lots of protein/BCaas/creatine. Really liking these noob gains

    two months ago- 165lbs 5'11
    now - 177lbs
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  12. #102
    Registered User JGalen's Avatar
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    Here's the 'after' picture in response to the one I posted above. This was taken today, the before pic was taken nov. 9. Maybe a 3 or 4 lb difference but definite strength gains
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  13. #103
    Registered User thegodzor's Avatar
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    thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000) thegodzor is just really nice. (+1000)
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    before: 5'10 121lbs
    after: 6'0 170lbs


    2 years lapse from this:



    to this:



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  14. #104
    forever mirin' vinilzord's Avatar
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    Originally Posted by thegodzor View Post
    before: 5'10 121lbs
    after: 6'0 170lbs


    2 years lapse from this:



    to this:



    That tatto on your upper pec reminded of the beloved Zyzz. Insane progress brother. From horribly skinny to shredded. Kudos
    My main issue is quite the opposite heh, gotta keep BF under control
    If it was easy, everyone would be shredded

    My log - https://forum.bodybuilding.com/showthread.php?t=173926021&p=1492046501

    Daily Gratefulness! - https://forum.bodybuilding.com/showthread.php?t=173324891&page=1
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  15. #105
    Registered User y0Mike's Avatar
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    sup guys im new here, im 16 years old (almost 17) and ive been working out since late 2015. im nowhere near where i wanna be but i think ive made some progress. i would like to know what i can improve on, thanks. Also, Ive just recently recovered from a stomach virus which made me drop 9 pounds, and im still in the process of gaining the weight i lost back!

    before (around may/april)

    sorry about the lame filters
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  16. #106
    Registered User AtomicChiken's Avatar
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    1 year transformation

    Im 6ft and I started around 140 after a few months of lifting I was at 155-160ish. I was foolish and bought every mass gainer, protein/cascein shake I could thinking if I ate and lifted enough too I would get big. Around two months into college I was at 177 and bloated like hell. Once I couldn't afford the fancy shakes I lost all of it. At the end of my second semester I started to learned about dieting. Once I learned how to properly eat and lift the weight came so easily. Now I'm at 185 and it's becoming harder but of it were easy it would t be worth doing.
    Sadly I cannot post pictures yet so visit my profile.
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  17. #107
    Registered User Chrisvii's Avatar
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    170lbs to 194(current) have been bulking for about a year. Sitting around 14 percent body fat(my unscientific estimate) Will continue bulking until may, and then I'm doing a one month cut!

    Side note: first post!

    See my body space for pics etc.
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  18. #108
    Registered User lukethegook's Avatar
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    Transformation

    From:5'7,54kg (119lbs). To: 5'8,68kg (149lbs)

    I started doing bodyweight exercices in late January. I then joined a GYM in April and have been working out ever since.
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  19. #109
    team ketchup AdamWW's Avatar
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    Originally Posted by lukethegook View Post
    From:5'7,54kg (119lbs). To: 5'8,68kg (149lbs)

    I started doing bodyweight exercices in late January. I then joined a GYM in April and have been working out ever since.
    gjdm
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  20. #110
    Registered User johnnybgood8's Avatar
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    Originally Posted by michalmiami View Post
    Hey! Here's my transformation over 2 years. Before I started, my weight was 72 kg, did bulk 28 kg in around 16 months (with 2 of break) and after that, reduced 8 kg, so ended up 92 kg. Still lack of few kgs on lower body cause of knees issue, doing what I can tho.
    And I didn't post picture when I weighted 100kg, because of not really interesting look.

    weight: 72 kg - 158 lb -> 92 kg - 202 lb
    height: 183 cm - 6 ft
    age: start: 21 and 23 now.
    Hope You guys enjoy
    Great. Some people have rly good genetics and starting point. Im bulking for more than 2 years and Im on 73kg, 183cm height looool... maybe ill start to cut in 2026... Ill post my transf later.
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  21. #111
    Registered User johnnybgood8's Avatar
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    Ok this is my transformation. Im now over 2 years with on/off periods. Also I was hospitalized 3 times during that period and had 2 surgeries on left lung. Im training home, and dont have a spotter. Before 2 weeks I started rly hard so I expect some more changes in the next period.

    I started with 58kgs 183cm height and now Im somewhere at 72-73kg. Im rly hard gainer.

    1. Skinny pics before started lifting
    http://i.imgur.com/NwpBzHu.jpg

    2. back no1
    http://i.imgur.com/KbOe8Kp.jpg

    3. back no2
    http://i.imgur.com/ltaDc1M.jpg

    4. shoulder-biceps
    http://i.imgur.com/BCoK6gj.jpg

    5. triceps
    http://i.imgur.com/htUkrCi.jpg

    6. chest in mirror
    http://i.imgur.com/aDwEDKx.jpg
    http://i.imgur.com/vlamKvm.jpg

    7. chest direct
    http://i.imgur.com/WXGXjoc.jpg

    No legs pics cuz my legs are cr.p atm due to lack of training+rly weak genetic in my family. Started hitting them hard.

    Also, can someone help my with my bf % ? I tried using online calculator and Im around 15% maybe little above. Thats kinda high i guess for my weight but still bulking.
    Thanks
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  22. #112
    Registered User Enigmaseven's Avatar
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    Talking Very Skinny to Bulky and to much bodyfat

    Hey guys, just to introduce myself. Name is Simon and I am hoping to get some help regarding building and cutting. I used to be very skinny in my early 20s. I trained hard with a good work ethic, but now that I am in my late 30s, I look crap.. I train weights with quite a bit of cardio at least 4 x per week. I eat clean and have been for quite some time. Could be my metabolism thats dying on me but I have NEVER had decent abs. I am hoping to get some help from you guys. Im not ashamed to say I look ****.... lol. I have the work ethic to push it to the next level, but recon I keep doing something wrong. I weighed 48kg in my early 20s, I weigh 80kg now. Ive tried fat burners, to no avail.... Any help would be appreciated. Images attached.
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  23. #113
    Registered User itsdocena's Avatar
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    damn, this motivates me to make some type of progress thread.
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  24. #114
    Mad Scientist Adoug319's Avatar
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    I'll be posting in here soon
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  25. #115
    team ketchup AdamWW's Avatar
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    Throwback shots to when I won the 'Nut. Misc 2012 Bulking Contest'.

    Starting weight was 158... ending weight was 172... gained in two months.


    FRONT BEFORE



    FRONT AFTER




    BACK BEFORE




    BACK AFTER

    Why live a 'good' life when you could live an EPIC life?
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  26. #116
    Registered User archcherub's Avatar
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    hi guys. i am glad to have found this thread. it would motivate me a lot.
    skinny fat is really difficult to build up.... .
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  27. #117
    Registered User FatAndFurious's Avatar
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    I don't know if this is good enough to count, looking at some of the pictures here. i'll post it anyway. Uploaded them without using BB ciode as they are too large for the forum board.

    http://imgur.com/a/WHcLr
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  28. #118
    Registered User Jason2to's Avatar
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    Around 1 year progress

    Around a over a year transformation being on and off at the gym. Current weight is 74kg at 5ft 8, not sure what weight I was before I think around 65...? Let me know what you guys think
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  29. #119
    Registered User johnnybgood8's Avatar
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    Def I can see gains. Keep it up.
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  30. #120
    team ketchup AdamWW's Avatar
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    Originally Posted by Pepsimus View Post
    I started at 146kg 3 months in I'm 114, changed my eating and lifestyle around only whole natural foods that I can grow or raise, nothing packaged and some intermittent fasting. Water only, walking my dogs for an hour every day & working out with bricks and one dumbbell in my backyard. 2 months left to reach the 50kg loss mark and hoping to find myself in the gym soon

    I have a thread in this category called slim5BIG50 (slim 5 months & a big 50kg loss)
    Feel free to follow
    Wrong thread dude.
    Why live a 'good' life when you could live an EPIC life?
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