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  1. #61
    Season your meats saifauto's Avatar
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    Talking Before pics depress the heck out of me

    Hey guys, new user here. Already made an introductory post in another thread, but I guess I can go through it again.
    - I'm a rising senior at the University of Pittsburgh. I started lifting senior year of high school but never really knew what I was doing until about sophomore year here at college.
    - I started lifting to take care of my total absence of self-esteem. I was always the one kid that swam in a t-shirt for gym class and whatnot. I only ever got cardio work in via marching band, hence the skinnyfat pathetic bod.

    Again, I've only posted twice including this one so I'm not able to embed images just yet. Constructive criticism is always welcome! I have a couple more progress pics on my Bodyspace, but nothing very recent at all. You can also hit me up on Instagram @saifauto_ if you'd like.

    Glad to be here!
    before.jpgafter2.jpg
    Best Lifts
    215 Bench
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  2. #62
    Registered User uphillclimber's Avatar
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    Wowwww so inspiring keep it up guys
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  3. #63
    Ready for some chalk Tarantulala's Avatar
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    Originally Posted by DNABabe View Post
    OK will do I'll take a "pre" pic tomorrow! Thank you :-)

    Edit: Figured out how to post a pic! This was taken last week.

    Age: 43 years old
    Had 2 babies and nursed both
    Just had breast augmentation surgery yesterday so will post a more recent pic in a couple days when a bit less swollen... Likely has won me an automatic 5 lbs increase in weight...
    You have a great body already, and I'd never have guessed you've had a child, letalone 2!
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  4. #64
    Registered User lukemarriott's Avatar
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    Talking

    Here are some progress pics (only two that I'll show)
    They were taken only about three months apart after training with Arnold's basic routine.

    I believe I'm a mesomorph but I'll need some confirmation for this..

    You should be able to tell the before and after, HOPEFULLY!!!!!

    Here's the before picture
    Attached Images
    Last edited by lukemarriott; 07-17-2016 at 09:48 PM. Reason: Need to make improvements
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  5. #65
    Registered User lukemarriott's Avatar
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    Originally Posted by lukemarriott View Post
    Here are some progress pics (only two that I'll show)
    They were taken only about three months apart after training with Arnold's basic routine.

    I believe I'm a mesomorph but I'll need some confirmation for this..

    You should be able to tell the before and after, HOPEFULLY!!!!!
    Here's the second picture (AFTER)
    Sorry I'm new here so this is all confusing!

    Don't worry I know I need more mass on the upper back and traps but focus on the two pictures (or try to!)

    Thanks everyone I'd love your feedback.
    Attached Images
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  6. #66
    Registered User samhutton543's Avatar
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    Smile

    My Transformation in a little over a year. Lemme know what you think bros

    /watch?v=64e33DTM9Ag
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  7. #67
    Registered User Kauzza's Avatar
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    8 months ago to now 132 lbs to 170
    Attached Images
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  8. #68
    Registered User Gringer's Avatar
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    Lots of these transformations are crazy motivationl. !!!
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  9. #69
    Registered User Toni8799's Avatar
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    2 months

    May 25th to July 25th
    17 y.o 175 cm (5'9) 53 kg (117 lbs) to 62kg (137 lbs). Only do compound exercises. Hopefully will get big one day

    m.imgur.com /a/nPJI8
    Sorry i had to space because it won't let me post the link
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  10. #70
    Registered User Deanscholl's Avatar
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    Do you think you could help me I'm 5'7 (won't grow anymore :P) and I am 128 (scrawny as hell) and I have tried everything !! From pills to 5 days a week workouts and all I keep doing is loosing weight and getting skinnier . Any suggestions?
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  11. #71
    Registered User MLXII's Avatar
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    Sounds like you have a fast metabolism like most EctoM's. As corny as it sounds, you're burning more calories than you're consuming, hence why you aren't gaining any weight.

    Spend 5 minuets to work out your stats and a figure of your recommended calories, then just add on say 100 calories, and week by week just add more and more.

    Example- If your body is burning 2500 and you're consuming 2600 that is a positive figure = Weight gain.

    Long story short, EAT MORE
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  12. #72
    Registered User skatechop's Avatar
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    So much inspiration, no more excuses cant wait to have something to show here!
    Keep rockin bros
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  13. #73
    Registered User GreatRoswell's Avatar
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    In. 10 years of this thread.
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  14. #74
    Registered User VinnyTatum's Avatar
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    I have a video

    youtube.com/watch?v=DXzWOmGimd4
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  15. #75
    Coloniale Trinidad1969's Avatar
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    A shame to see that there are skill bros amongst us trying to pass off their clearly celltech gains as natty. I hope a day will come when we can all just be honest.

    Either way great work to both them and the natties, some sick transformations for sure.
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  16. #76
    Registered User Z257Z's Avatar
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    Here's my transformation from 19 to 22 years old. Started lifting at 19, but have been training/eating very seriously only this past 9 months or so.

    Before: 6', 135 pounds
    After: 6', 182 pounds
    Attached Images
    Last edited by Z257Z; 08-18-2016 at 12:44 PM.
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  17. #77
    Registered User Leytaloo's Avatar
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    Natural Progress
    Before: 55 KG
    After: 79 KG
    I posted these old photos years ago on my old account and got called skinny and told to eat more or even go see a doctor lols.

    (Pictures in order from Old, current & current)
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  18. #78
    Registered User Unseptium's Avatar
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    Originally Posted by AlesCebin View Post
    post your pictures. We will help you. How old are you?
    Alright that sounded weird as ***k haha!

    srsly jokes aside you're a helpful dude
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  19. #79
    Registered User SWA2's Avatar
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    Hey, still got a long way to go but wanted to share, always been really skinny weighed 130lb in the right picture, its been about 3-4 months of working out now, i put both before and now side by side in the picture.
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  20. #80
    Registered User Thomas2950's Avatar
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    I guess I'll post some pictures as well then.. ^^
    Transformation from when I started lifting to now (a 14 months difference).




    I think what gave me huge results was the fact I didn't follow full body or strength programs, but hopped directly to PPPL (Push pull push legs, the push muscle groups are divided over 2 days) and later to just PPL (push pull legs).
    My weight went from 64kg to 78kg and I believe I got leaner as well. Ohh, what a good lean bulk can do..
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  21. #81
    Registered User MSeeton's Avatar
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    14 to 16 years old (2014-current)

    let me know what you think

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  22. #82
    Registered User iluv2workout's Avatar
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    Impressive gains for 16 yo! Great work bro!
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  23. #83
    Registered User Veikkooskar's Avatar
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    Opinions on my transformation? (13-15yo) Its on a video here is the link: https://www.youtube.com/watch?v=0bjkvx08Z5U
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  24. #84
    Registered User loverfitness1's Avatar
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    Everyone looks great.
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  25. #85
    Registered User Dante4's Avatar
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    Originally Posted by TheBossRoss View Post
    This about a 2 year difference, Before I am around 6'4" 180lbs and Now I am about 6'4" 240lbs

    I wanna be big like you.
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  26. #86
    More like CaptainRehab CaptainProtein's Avatar
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    Saving spot for next year
    Skinny because of muscle tear crew

    Shoulder labrum repair performed 7/7/2015
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  27. #87
    Live Young ~ Die Free Diamhea's Avatar
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    Originally Posted by Trinidad1969 View Post
    A shame to see that there are skill bros amongst us trying to pass off their clearly celltech gains as natty. I hope a day will come when we can all just be honest.

    Either way great work to both them and the natties, some sick transformations for sure.
    Yup, causes so much confusion to beginners. Then you have guys bragging about the mere fact that they are not natty, like it is some sort of honor that they needed drugs to make any progress.
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  28. #88
    Registered User icurryman's Avatar
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    Hey Guys, I'm Robin. I want to compete in a year!
    I started lifting about 2 years ago and did so half-assed for about year and a half.
    I started off at 120 and now I hover around 150 mainly because I wasn't serious about it till recently ( less then 3 months).
    I have a ludicrous fast metabolism which is a blessing and a curse. Sadly I do not have a before picture on this computer, once I find one I'll update it!
    Currently this is me: youtube.com/watch?feature=player_embedded&v=H1SNsJnkAqg#t=69
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  29. #89
    Registered User gange94's Avatar
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    Originally Posted by Hyiero View Post
    Attachment 8179291Attachment 8179301Attachment 8179311Attachment 8179321Attachment 8179331

    Stats below from start to current:

    Height: 5'10''

    Start - Weight: 135lbs Age:23 Max-Bench: 165 Max-Dead: 225 Max-Squat: 185
    Before and Before 2 - Weight: 145lbs Age: 23 Max-Bench: 185 Max-Dead: 255 Max-Squat: 205
    Mid-Cut - Weight: 162lbs Age: 24 Max-Bench: 265 Max-Dead: 405 Max-Squat: 295
    Current-Bulk - Weight: 215lbs Age: 26 Max-Bench: 355 Max-Dead: 585 Max-Squat: 425

    Pretty good progress, never satisfied though
    Really good job man!
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  30. #90
    Registered User michalmiami's Avatar
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    Hey! Here's my transformation over 2 years. Before I started, my weight was 72 kg, did bulk 28 kg in around 16 months (with 2 of break) and after that, reduced 8 kg, so ended up 92 kg. Still lack of few kgs on lower body cause of knees issue, doing what I can tho.
    And I didn't post picture when I weighted 100kg, because of not really interesting look.

    weight: 72 kg - 158 lb -> 92 kg - 202 lb
    height: 183 cm - 6 ft
    age: start: 21 and 23 now.
    Hope You guys enjoy
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