Ectomorph , started at around 130'ish pounds last October (2015) , have been lifting & dieting consistently on a clean bulk. With some not so clean dieting thrown in there as well . Took one month off from GYM since October as well , still dieted . (Did cardio still though ,HIIT etc, was doing soccer trials, I've played my whole life btw) . So a total of 5 real months . One thing though, i have not weighted myself ever since that first day and go off by the mirror daily ha . I'll weight myself at the 6 month mark and i will keep you guys updated on my progress! My road to gaining pure muscle mass, Aesthetics !
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04-09-2016, 12:01 PM #31
- Join Date: Jan 2016
- Location: Atlanta, Georgia, Honduras
- Age: 28
- Posts: 10
- Rep Power: 0
5 Month progress
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04-10-2016, 03:14 AM #32
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04-13-2016, 01:26 PM #33
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04-13-2016, 03:19 PM #34
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04-13-2016, 03:19 PM #35
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04-13-2016, 03:21 PM #36
5 years of Gains
From small and ripped to large and ripped haha.
Age 15 to 20. At age 15 I had already been training hard for 3 yearsAge 20. www.Youtube.com/michael FITNESS CHANNEL MikeLifts 18k Subs and Counting -Physique and Powerlifting Champion -Raw total 650kg/ 1430lb at 95kg/ 210lb -8 Years Natural Training Calisthenics and Powerbuilding.
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04-14-2016, 01:58 PM #37
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04-19-2016, 04:06 AM #38
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04-21-2016, 11:58 AM #39
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04-24-2016, 01:07 PM #40
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05-16-2016, 09:41 AM #41
- Join Date: Mar 2015
- Location: London, London, United Kingdom (Great Britain)
- Age: 41
- Posts: 1
- Rep Power: 0
[QUOTE=Skullz83;1423916131] I'm looking for exactly the same info. I'm 34 now and have decided that I don't want to be skinny anymore, and am going to smash it as hard as I can. Took all my various measurements etc over the weekend but didn't take any pics though...just a bit too embarrassing I guess. I'll take some pics tonight though and keep them on ice until I have some progress to report on. Hopefully I can have an impressive transformation!
Skinny guy starting at the ripe age of 34. (Starting stats were: 76kg, 12.5% bodyfat, 38cm neck, 97cm chest, 28cm bicep, 59cm upper thigh, 88cm waist, 34cm calf)
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05-16-2016, 11:34 AM #42
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05-16-2016, 12:21 PM #43
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05-20-2016, 08:26 PM #44
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05-21-2016, 06:42 PM #45
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05-24-2016, 02:24 PM #46
From multi-organ failure, to healthy mentor and ambassador for healthy living and happiness (NOW 21 years old). Have been off bb.com for a few years, so decided to post here to motivate others, especially people struggling with diabetes. My goal is to increase my total fitness, striving for the highest quality of existence, including mental psycologichal and physical components. Live to inspire! Any T1D with questions pm me or comment here.
Happy transformation tuesday! --- Currently training with a mens physique look in mind---
2008 ~ Julyish. 6'1" 100lbs BONE DRY
2010-2011ish (When I started working out for football) 130-140 lbs~~ 6'2
2016. Healthy living, year of slacking but back on track, and putting in the work! 6'3 3/4 215 lbs
Workout log:
http://forum.bodybuilding.com/showthread.php?t=144733871&p=880303301#post880303301
Type 1 Diabetic since July of 2008
My story: http://forum.bodybuilding.com/showthread.php?p=704147501#post704147501
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05-24-2016, 05:10 PM #47
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05-25-2016, 08:55 AM #48
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05-29-2016, 03:05 PM #49
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05-31-2016, 04:52 AM #50
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05-31-2016, 05:00 AM #51
Ectomorph 3 year transformation
Hi everyone, I have been training for little over 3 years. When I started I was the scrawniest kid in school. I hated it and got determined to change that. I am nowhere near my goals, but I have made some drastic progress and I hope it will motivate others that are in the same position as I was before.
Here are some stats:
Height: 179cm - 181cm
weight: 57kg - 78kg
Arms: 30cm - 40cm
bf: 12-14%
Max Bench: 45kg - 100kg
I would love to hear what you think!
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06-02-2016, 02:40 PM #52
Here is my transformation progress over 5 years.
Began at 121lbs, 5 years later and I'm now 165lbs.
I made a transformation video on youtube u guys can check outOn my youtube channel I post videos on FIERCE 5 routine, nutrition, putting on strength and size.
https://www.youtube.com/channel/UC37qMduo-LpchhcyO5ih6Vg
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06-07-2016, 05:26 PM #53
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06-12-2016, 03:07 PM #54
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06-19-2016, 01:01 AM #55
This is from when I began three years ago, you can see in this picture a version of me as of three years ago, and how I looked after my first Eleven months of progress!
I currently have an even greater transformation coming in the next month as I finish my cut! But this old image is something that I hope can inspire many of you as well to follow this great path in bodybuilding. Post yours below too!
I also have a youtube page where I post content on fitness and lifestyle if you are interested on how I progressed so well.
New Video on Teen Bodybuilding Tips!: https://www.youtube.com/watch?v=2qC6zz6_xgs
My Page: https://www.youtube.com/channel/UCI7...lGwMsMRR7UC-8Q
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06-22-2016, 09:18 PM #56
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06-26-2016, 07:23 AM #57
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06-27-2016, 06:12 PM #58
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06-27-2016, 10:48 PM #59
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06-28-2016, 01:06 AM #60
OK will do I'll take a "pre" pic tomorrow! Thank you :-)
Edit: Figured out how to post a pic! This was taken last week.
Age: 43 years old
Had 2 babies and nursed both
Just had breast augmentation surgery yesterday so will post a more recent pic in a couple days when a bit less swollen... Likely has won me an automatic 5 lbs increase in weight...Last edited by DNABabe; 06-28-2016 at 06:23 PM. Reason: Add detail
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